7 Reasons To Fall For Hiking

7 Reasons To Fall For Hiking

Diet & Fitness / Fitness

Hiking — some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized gear, which brings it in touch with a universe of diverse topics. 1. This is a diet sport. Putting those two…

Read More

Best Butt Exercises

Best Butt Exercises

Diet & Fitness / Fitness

We all want a shapely behind. What we don’t want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt. We spend so much of our days parked in a…

Read More

Best Leg Exercises

Best Leg Exercises

Diet & Fitness / Fitness

The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape and tone the legs can be a challenge. Maintaining your leg shape can be just as difficult. Variety is the key to…

Read More

Smokers and Exercise

Smokers and Exercise

Diet & Fitness / Fitness

At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall good health. They do, however, put their health in jeopardy if they do not engage in some kind of exercise to offset the health effects of…

Read More

How Can a Pedometer Help You?

How Can a Pedometer Help You?

Diet & Fitness / Fitness

If you’re committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing a pedometer. Experts recommend that everyone should take at least 10,000 steps per day for better health, but you don’t have to count…

Read More

Best Workout DVDs

Best Workout DVDs

Diet & Fitness / Fitness

You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there’s a workout for all fitness levels and tastes. However,…

Read More

The Best Sports Workout

The Best Sports Workout

Diet & Fitness / Fitness

While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there’s a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness…

Read More

Great Old-School Workouts

Great Old-School Workouts

Diet & Fitness / Fitness

by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They’ve traded gym shorts for spandex, blacktop for treadmills, and t-shirts for sports bras. If you’ve reached a fitness plateau, want to jump start your fitness routine, or just need to get…

Read More