Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise really does work. But contrary to popular belief, doing chest exercises alone will not dramatically improve the appearance of your bust. You need to target your…
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury. Fortunately, preventing an injury is easy, if you follow these simple guidelines. Use Good Form Precise and fluid movements yield better results than movements performed…
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there’s a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness…
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous. It isn’t easy to admit that such a feat…
by Shannon Beineke There’s a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents boredom, lack of motivation, and weight plateaus. Those who have diverse workout routines are also more likely to stay on track. Nobody…
For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily trip to the gym an integral part of their lives, one that is planned for and considered an investment in the sanctity of their physical and…
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can begin to feel too easy and repetitive before long. That might not sound so bad, but the human body needs to…
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches are a lot of pain for little gain. True, they will shape and tone the outer layer of abdominal muscles but shaping jelly…
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can’t do for you may help you make the best decision for your personal needs. A trainer CAN: Help…
We all want a shapely behind. What we don’t want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt. We spend so much of our days parked in a…