Working out without seeing any results? It could be you’re not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of…
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don’t feel like working out due to the excessive summer heat. Feel refreshed and alive again as the heat and humidity of summer lift. Autumn is one of the best seasons…
It’s fun, it’s sexy and it’s one of the hottest crazes in the world of working out. It’s called strip aerobics (or sometimes striptease aerobics), and ladies are doing it in gyms and living rooms across the country. Though inspired by striptease and burlesque dancing, most of these workouts are…
by Tracey Lloyd For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out at the gym but simply popping a pill? Researchers at Salk Institute for Biological Studies have found that they give mice a pill which stimulates their body…
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule’s full, but the latest fitness craze involves adding a quick workout to your lunch…
If you’re like most people, you’ve been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and lunges are great exercises when you’re first starting out, but your body will adapt to the routine fairly quickly. The result? Fewer calories burned and little…
Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your workout routine completely and fall back into unhealthy habits. Still, there are dozens of ways to freshen up your workout routine…
Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle? Of course, you can go the whole nine yards and buy a set of gloves, a weight-lifting belt and a bar bell with a full set of…
Exercising and dieting are tasks that are very difficult for many of us — just the thought of it makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself, too. Some people like to get up and head to the…
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce…