Monitoring Heart Rate When Exercising

Monitoring Heart Rate When Exercising

Diet & Fitness / Fitness

One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your heart beats in a minute and is an indicator of how hard your heart is working during exercise. Learning to monitor your heart rate will help ensure…

Read More

20-Minute Workouts

20-Minute Workouts

Diet & Fitness / Fitness

Finding the motivation to exercise regularly can be tough…but finding the time can be even more challenging. With jobs, kids and extra commitments, today’s world is a busier place than ever before. Sometimes, there really aren’t enough hours in the day. But you may be surprised to learn that with…

Read More

Top 10 Home Exercise Routines

Top 10 Home Exercise Routines

Diet & Fitness / Fitness

By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment. 1. Jumping Jacks — Yes, good old fashioned jumping jacks-the same exercise we did as…

Read More

5 Celebs Who Zumba

5 Celebs Who Zumba

Diet & Fitness / Fitness

By Jason Knapfel – DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin dance-inspired cardio class, is more popular than ever. It’s a fun way to work your core, arms and legs, while burning hundreds of calories. For once it’s a fitness trend…

Read More

Great Walking Workouts

Great Walking Workouts

Diet & Fitness / Fitness

Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise…

Read More

Hot Summer Workouts

Hot Summer Workouts

Diet & Fitness / Fitness

by Laura Leigh Fields Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can run, jump, and play like you did when you were a child. There are many summer activities that are not only fun, but also creative ways…

Read More

Pregnancy Workouts

Pregnancy Workouts

Diet & Fitness / Fitness

Women’s health magazines give us plenty of tips and workout ideas for getting in shape fast and “blasting” away the fat, but most of these exercises are too intensive for women who are pregnant. Keeping up with your fitness regimen during pregnancy is possible with the right types of exercises…

Read More

Mind Your Manners at the Gym

Mind Your Manners at the Gym

Diet & Fitness / Fitness

by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following some simple rules is so important. Rule #1: Leave no trace evidence behind. Criminal investigators will always look for tiny bits of evidence…

Read More