Revealed! WORST Leg Exercises

Revealed! WORST Leg Exercises

Diet & Fitness / Fitness

by Kevin O’Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid. The primary exercises for the quadriceps and the glutes — thigh and butt muscles — are squats, leg presses and extensions. The primary movements…

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How Can a Pedometer Help You?

How Can a Pedometer Help You?

Diet & Fitness / Fitness

If you’re committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing a pedometer. Experts recommend that everyone should take at least 10,000 steps per day for better health, but you don’t have to count…

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Workout Clothes and Shoes

Workout Clothes and Shoes

Diet & Fitness / Fitness

Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable and finishing your routine successfully. Wearing the wrong type of clothing can take its toll on your performance and hold you back from doing…

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Why Women Should Lift Weights

Why Women Should Lift Weights

Diet & Fitness / Fitness

Weight lifting can be a woman’s best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman’s…

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The Best Sports Workout

The Best Sports Workout

Diet & Fitness / Fitness

While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there’s a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness…

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5 Celebs Who Zumba

5 Celebs Who Zumba

Diet & Fitness / Fitness

By Jason Knapfel – DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin dance-inspired cardio class, is more popular than ever. It’s a fun way to work your core, arms and legs, while burning hundreds of calories. For once it’s a fitness trend…

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Best Workout DVDs

Best Workout DVDs

Diet & Fitness / Fitness

You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there’s a workout for all fitness levels and tastes. However,…

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5 Ways to Add Fitness to Your Life

5 Ways to Add Fitness to Your Life

Diet & Fitness / Fitness

These days, it’s hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight loss. However, when you get right down to it, more than weight loss is important, the key is making lifestyle changes – eating more nutritious foods and…

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