Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who’ve never used it before. For people who don’t already have a workout regimen, the choices can be overwhelming. The following pointers will help gym novices become familiar with their new surroundings in no…
You’ve been working with machines, exercising your heart out and eating a balanced, nutritious diet. The evidence, however, is staring at you in the mirror: Your gluteus is particularly maximus. What could you possibly be doing wrong? The unfortunate answer is probably the type of exercise you’re doing. A large…
When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after pregnancy is possible with the right workouts and a healthy diet plan, but you won’t be able to lose the baby weight without a strong desire and commitment…
Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable and finishing your routine successfully. Wearing the wrong type of clothing can take its toll on your performance and hold you back from doing…
How many times have you had the dreaded dream where you are standing in front of a crowd, only to realize you are completely naked? It is every woman’s worst nightmare. And it is pretty obvious why that is. A recent survey conducted by Fitness Magazine and Yahoo! Shine found…
At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall good health. They do, however, put their health in jeopardy if they do not engage in some kind of exercise to offset the health effects of…
by Tracey Lloyd For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out at the gym but simply popping a pill? Researchers at Salk Institute for Biological Studies have found that they give mice a pill which stimulates their body…
Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise really does work. But contrary to popular belief, doing chest exercises alone will not dramatically improve the appearance of your bust. You need to target your…
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for bone health, as well. Weight-bearing and strength training exercises are imperative for strong healthy bones. While bone strengthening exercise is a necessity, it is also…
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury. Fortunately, preventing an injury is easy, if you follow these simple guidelines. Use Good Form Precise and fluid movements yield better results than movements performed…