Working out without seeing any results? It could be you’re not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of…
How many times have you had the dreaded dream where you are standing in front of a crowd, only to realize you are completely naked? It is every woman’s worst nightmare. And it is pretty obvious why that is. A recent survey conducted by Fitness Magazine and Yahoo! Shine found…
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following some simple rules is so important. Rule #1: Leave no trace evidence behind. Criminal investigators will always look for tiny bits of evidence…
If you’re a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a bit, and it’s sweaty spinning classes that attract the masses. Whatever the year, there has always been one hot workout trend that everyone is offering…
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout. Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen, for example. A tennis…
Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who’ve never used it before. For people who don’t already have a workout regimen, the choices can be overwhelming. The following pointers will help gym novices become familiar with their new surroundings in no…
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for bone health, as well. Weight-bearing and strength training exercises are imperative for strong healthy bones. While bone strengthening exercise is a necessity, it is also…
by Maureen Chapdelaine Cooler days call for a change in wardrobe, especially if you’re planning on taking your workout outside. With fewer hours of daylight and mixed weather conditions, this change in season is the perfect time to think about how to keep safe during outdoor activities. Do you run,…
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan — Some people walk into the gym and wing it — with no sense of how well they’re working out all their muscles,…
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce…