The Most Effective Exercises

The Most Effective Exercises

Diet & Fitness / Fitness

If you’re like most people, you’ve been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and lunges are great exercises when you’re first starting out, but your body will adapt to the routine fairly quickly. The result? Fewer calories burned and little…

Read More

Mind Your Manners at the Gym

Mind Your Manners at the Gym

Diet & Fitness / Fitness

by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following some simple rules is so important. Rule #1: Leave no trace evidence behind. Criminal investigators will always look for tiny bits of evidence…

Read More

Revealed! WORST Leg Exercises

Revealed! WORST Leg Exercises

Diet & Fitness / Fitness

by Kevin O’Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid. The primary exercises for the quadriceps and the glutes — thigh and butt muscles — are squats, leg presses and extensions. The primary movements…

Read More

Shake Up Your Cardio Routine

Shake Up Your Cardio Routine

Diet & Fitness / Fitness

Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can begin to feel too easy and repetitive before long. That might not sound so bad, but the human body needs to…

Read More

Best Butt Exercises

Best Butt Exercises

Diet & Fitness / Fitness

We all want a shapely behind. What we don’t want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt. We spend so much of our days parked in a…

Read More

Best Exercise For Your Body Type

Best Exercise For Your Body Type

Diet & Fitness / Fitness

Working out without seeing any results? It could be you’re not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of…

Read More

Best Leg Exercises

Best Leg Exercises

Diet & Fitness / Fitness

The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape and tone the legs can be a challenge. Maintaining your leg shape can be just as difficult. Variety is the key to…

Read More

5 Ways to Refresh Your Exercise Routine

5 Ways to Refresh Your Exercise Routine

Diet & Fitness / Fitness

By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules….

Read More

Working Out on the Homefront

Working Out on the Homefront

Diet & Fitness / Fitness

by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don’t want to join a gym because you lack the time or money — or you are too embarrassed to exercise in front of other people. No problem. You can train at…

Read More