Motivating Music

Motivating Music

Diet & Fitness / Fitness

If you’ve been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions. Music can be a huge motivation when you’re working out, giving you a chance to break out of a humdrum routine and synchronize your movements to your…

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Autumn Workouts

Autumn Workouts

Diet & Fitness / Fitness

Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don’t feel like working out due to the excessive summer heat. Feel refreshed and alive again as the heat and humidity of summer lift. Autumn is one of the best seasons…

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Moves for Tighter Arms

Moves for Tighter Arms

Diet & Fitness / Fitness

If you’ve been yearning for sculpted and toned arms, working out on the treadmill or elliptical machine isn’t going to help you get the muscle tone you’re looking for. The best exercises for shapely and attractive arms require you to challenge several key muscle groups in the upper and lower…

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Best Workout DVDs

Best Workout DVDs

Diet & Fitness / Fitness

You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there’s a workout for all fitness levels and tastes. However,…

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Wii Fit: Does it Work?

Wii Fit: Does it Work?

Diet & Fitness / Fitness

The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise. The Wii Fit is an interactive platform that lets you play different sports on your television and is intuitive enough to register your movements so you…

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Best Workout Gadgets

Best Workout Gadgets

Diet & Fitness / Fitness

While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly should lead to positive results, and each item should be affordable. These five effective gadgets deliver in both departments: Stability Ball Whether called a fitness ball, yoga…

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5 Ways to Refresh Your Exercise Routine

5 Ways to Refresh Your Exercise Routine

Diet & Fitness / Fitness

By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules….

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Yoga for Weight Loss: Does it Work?

Yoga for Weight Loss: Does it Work?

Diet & Fitness / Fitness

By Nick Mutt Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not only free from side effects but also take…

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Best Exercise For Your Body Type

Best Exercise For Your Body Type

Diet & Fitness / Fitness

Working out without seeing any results? It could be you’re not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of…

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