By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment. 1. Jumping Jacks — Yes, good old fashioned jumping jacks-the same exercise we did as…
Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your workout routine completely and fall back into unhealthy habits. Still, there are dozens of ways to freshen up your workout routine…
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise…
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous. It isn’t easy to admit that such a feat…
By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules….
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce…
by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don’t want to join a gym because you lack the time or money — or you are too embarrassed to exercise in front of other people. No problem. You can train at…
Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable and finishing your routine successfully. Wearing the wrong type of clothing can take its toll on your performance and hold you back from doing…
Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle? Of course, you can go the whole nine yards and buy a set of gloves, a weight-lifting belt and a bar bell with a full set of…
By David LaMartina After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term “compound movement,” it uses nearly every muscle in your entire body, from your traps all the way down to your calves. Bodybuilders, competitive lifters, and many other…