20-Minute Home Workout

20-Minute Home Workout

Diet & Fitness / Fitness

If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce…

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5 Celebs Who Zumba

5 Celebs Who Zumba

Diet & Fitness / Fitness

By Jason Knapfel – DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin dance-inspired cardio class, is more popular than ever. It’s a fun way to work your core, arms and legs, while burning hundreds of calories. For once it’s a fitness trend…

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The Importance of Rest for Muscles

The Importance of Rest for Muscles

Diet & Fitness / Fitness

Ask any professional body builder what they do when they’re not working out, and you’ll quickly find out it has nothing to do with exercise. In fact, it’s quite the opposite. Fitness buffs use their downtime to relax — as in, their muscles. The reason for this is that the…

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Wii Fit: Does it Work?

Wii Fit: Does it Work?

Diet & Fitness / Fitness

The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise. The Wii Fit is an interactive platform that lets you play different sports on your television and is intuitive enough to register your movements so you…

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The Best Sports Workout

The Best Sports Workout

Diet & Fitness / Fitness

While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there’s a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness…

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Journal Your Exercise Program

Journal Your Exercise Program

Diet & Fitness / Fitness

Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you’re doing is working? Maybe you are doing too many reps of one exercise and not enough of…

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Do Express Workouts Work?

Do Express Workouts Work?

Diet & Fitness / Fitness

With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule’s full, but the latest fitness craze involves adding a quick workout to your lunch…

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Best Workout DVDs

Best Workout DVDs

Diet & Fitness / Fitness

You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there’s a workout for all fitness levels and tastes. However,…

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Great Old-School Workouts

Great Old-School Workouts

Diet & Fitness / Fitness

by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They’ve traded gym shorts for spandex, blacktop for treadmills, and t-shirts for sports bras. If you’ve reached a fitness plateau, want to jump start your fitness routine, or just need to get…

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