Best Workout DVDs

Best Workout DVDs

Diet & Fitness / Fitness

You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there’s a workout for all fitness levels and tastes. However,…

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20-Minute Workouts

20-Minute Workouts

Diet & Fitness / Fitness

Finding the motivation to exercise regularly can be tough…but finding the time can be even more challenging. With jobs, kids and extra commitments, today’s world is a busier place than ever before. Sometimes, there really aren’t enough hours in the day. But you may be surprised to learn that with…

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Top 10 Home Exercise Routines

Top 10 Home Exercise Routines

Diet & Fitness / Fitness

By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment. 1. Jumping Jacks — Yes, good old fashioned jumping jacks-the same exercise we did as…

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Pregnancy Workouts

Pregnancy Workouts

Diet & Fitness / Fitness

Women’s health magazines give us plenty of tips and workout ideas for getting in shape fast and “blasting” away the fat, but most of these exercises are too intensive for women who are pregnant. Keeping up with your fitness regimen during pregnancy is possible with the right types of exercises…

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Moves for Tighter Arms

Moves for Tighter Arms

Diet & Fitness / Fitness

If you’ve been yearning for sculpted and toned arms, working out on the treadmill or elliptical machine isn’t going to help you get the muscle tone you’re looking for. The best exercises for shapely and attractive arms require you to challenge several key muscle groups in the upper and lower…

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5 Ways to Refresh Your Exercise Routine

5 Ways to Refresh Your Exercise Routine

Diet & Fitness / Fitness

By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules….

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Best Fitball Exercises

Best Fitball Exercises

Diet & Fitness / Fitness

Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment. Originally used to assist physical therapists, this giant inflatable ball adds entertainment to your workout. You can sit on the Fitball, lie on it, roll on it, put your feet on…

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Look Great Naked: The Secrets

Look Great Naked: The Secrets

Diet & Fitness / Fitness

How many times have you had the dreaded dream where you are standing in front of a crowd, only to realize you are completely naked? It is every woman’s worst nightmare. And it is pretty obvious why that is. A recent survey conducted by Fitness Magazine and Yahoo! Shine found…

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