Best Abdominal Exercises

Best Abdominal Exercises

Diet & Fitness / Fitness

Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the cornerstone of a healthy and strong body; toned abs look great; and a midsection without body fat is an excellent way to reduce the…

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Cool New Workout Classes

Cool New Workout Classes

Diet & Fitness / Fitness

If you’re a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a bit, and it’s sweaty spinning classes that attract the masses. Whatever the year, there has always been one hot workout trend that everyone is offering…

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Best Butt Exercises

Best Butt Exercises

Diet & Fitness / Fitness

We all want a shapely behind. What we don’t want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt. We spend so much of our days parked in a…

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Motivating Music

Motivating Music

Diet & Fitness / Fitness

If you’ve been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions. Music can be a huge motivation when you’re working out, giving you a chance to break out of a humdrum routine and synchronize your movements to your…

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5 Celebs Who Zumba

5 Celebs Who Zumba

Diet & Fitness / Fitness

By Jason Knapfel – DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin dance-inspired cardio class, is more popular than ever. It’s a fun way to work your core, arms and legs, while burning hundreds of calories. For once it’s a fitness trend…

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Revealed! WORST Leg Exercises

Revealed! WORST Leg Exercises

Diet & Fitness / Fitness

by Kevin O’Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid. The primary exercises for the quadriceps and the glutes — thigh and butt muscles — are squats, leg presses and extensions. The primary movements…

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Hiking: A Sport for the Times

Hiking: A Sport for the Times

Diet & Fitness / Fitness

The time-honored virtues of hiking have never been more apparent than during these challenging economic and social times. This activity delivers a targeted stimulus to each department of life: Commerce. Hiking is affordable in that it can be practiced close to home, saving thousands of dollars on vacation airfare and…

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The Best Sports Workout

The Best Sports Workout

Diet & Fitness / Fitness

While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there’s a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness…

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Do Express Workouts Work?

Do Express Workouts Work?

Diet & Fitness / Fitness

With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule’s full, but the latest fitness craze involves adding a quick workout to your lunch…

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Banish Boredom: Rejuvenate Your Workout

Banish Boredom: Rejuvenate Your Workout

Diet & Fitness / Fitness

Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your workout routine completely and fall back into unhealthy habits. Still, there are dozens of ways to freshen up your workout routine…

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