Hot Foods to Rev Up Your Sex Life!

Hot Foods to Rev Up Your Sex Life!

Diet & Fitness / Healthy Eating

by Shannon Beineke Aphrodisiacs stimulate sexual desire, and one of the strongest happens to be food. It can add serious sizzle to your sex life. Aphrodisiacs affect no two people alike. So to see what works best for you, you may need to experiment with your lust for love. Chocolate…

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Avoid Diet Pitfalls

Avoid Diet Pitfalls

Diet & Fitness / Healthy Eating

In a society where dieting can seem virtually impossible amidst all of the food temptations and those of convenience, there is hope. A little willpower comes in handy sometimes, as well as moderation. After following your plan, how come it is still hard to lose those last pounds? The answer…

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Fitting in Fruits and Veggies

Fitting in Fruits and Veggies

Diet & Fitness / Healthy Eating

When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you’re grown up, you may be struggling to follow through on mom’s advice on your own. Fruits and vegetables are loaded with vitamins, fiber, and antioxidants, yet many adult women…

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Dieting and Food Allergies

Dieting and Food Allergies

Diet & Fitness / Healthy Eating

by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer’s license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience…

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The Pros and Cons of Fasting

The Pros and Cons of Fasting

Diet & Fitness / Healthy Eating

Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering whether fasting is right for you, you must first understand your own body and know what you can handle. Fasting is a deprivation of the body from food for…

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Lose Weight for Better Sex

Lose Weight for Better Sex

Diet & Fitness / Healthy Eating

Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don’t have to deal with anxiety or embarrassment about…

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Kick Your Sugar Habit

Kick Your Sugar Habit

Diet & Fitness / Healthy Eating

You are about to walk out of the supermarket and there it is, that sweet jelly donut you’ve been craving all day. You know you shouldn’t have it. What do you do? Well, you have two options. You could accede to your desires and buy that donut and feel guilty…

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Is Your Diet Colorblind?

Is Your Diet Colorblind?

Diet & Fitness / Healthy Eating

Next time you have a meal, look at your plate — what colors do you see? If it’s mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just…

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10 Ingredients in Weight Loss Pills

10 Ingredients in Weight Loss Pills

Diet & Fitness / Healthy Eating

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration’s…

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