Diet & Fitness / Healthy Eating
by B. StoneMaguire Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross between a blueberry and a grape but are actually quite different in structure, flavor and nutrition. Acai fruit grows in profusion in grape-like clusters on the tall, lean…
Diet & Fitness / Healthy Eating
Next time you have a meal, look at your plate — what colors do you see? If it’s mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just…
Diet & Fitness / Healthy Eating
Eating healthy can be a challenge in today’s fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn’t always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don’t want the calories or the…
Diet & Fitness / Healthy Eating
A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in your body’s composition is like constructing a new house without insulation, proper wiring and a solid foundation. As both are major investments, careful consideration should be given…
Diet & Fitness / Healthy Eating
Farmers markets have recently grown in popularity. But with so many options for fresh fruits and vegetables, it can be overwhelming when it comes to choosing produce. Knowing what’s in season is a useful tool for deciding what will taste great. Spring As winter gives way to spring, leaves of…
Diet & Fitness / Healthy Eating
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that part of plants comprised of materials that cannot be broken down by enzymes and digested. Fiber helps to slow our digestive system down, allowing the body to…
Diet & Fitness / Healthy Eating
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than it should be. However, making smart nutritional choices and exercising is the best way to make your way onto becoming a healthier person. Gradual and permanent changes in your diet will…
Diet & Fitness / Healthy Eating
A visit to an authentic Greek restaurant is a treat. The minute you step inside you’ll be assailed with wondrous smells of roasting meats, the sounds of bouzouki music and the amazing sight of a waiter igniting a dish of saganaki! Greek dishes are some of the most flavorful of…
Diet & Fitness / Healthy Eating
The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with clear skin, white smiles, and a slim physique. Behind the scenes, the detox diets, for some individuals, can be more like a horror film full of fatigue, diarrhea, and…
Diet & Fitness / Healthy Eating
When you’re beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see results. Many dieters simply quit before they get results because they don’t see any difference in their bodies or on the scale, but you can…