Diet & Fitness / Healthy Eating
by Ginger Voight In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of “all you can eat” for pennies more than you’d pay for smaller quantities tantalize not only the taste buds but those seeking a bargain. Unfortunately…
Diet & Fitness / Healthy Eating
by Melanie Grimes Tailgating can be healthy as well as fun. The fresh fall air stimulates the taste buds and warm comfort foods are the order of the day. Simple recipe changes can vitalize the spectators, as well as the team. Chili Chili is a traditional tailgating food and contains…
Diet & Fitness / Healthy Eating
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You’ve been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get…
Diet & Fitness / Healthy Eating
A lot of people still don’t know there are fat-burning foods that can actually increase the number of fat calories your body burns each day. These are known as free foods and are generally low in calories; in fact, some of these foods are so low in calories that your…
Diet & Fitness / Healthy Eating
By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a friend or co-worker who you partner with to help each other lose weight. Many fitness experts know that if…
Diet & Fitness / Healthy Eating
You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have not had to fight tooth and nail to achieve this body, then you are very lucky. Think being so slim means that you…
Diet & Fitness / Healthy Eating
Obesity in pets is common these days and causes real problems. Pet obesity is due to overfeeding, improper diet or lack of exercise. Obesity in pets is also attributed to the modern lifestyles of people, who leave their pets alone in their house, eating for themselves whatever they want and…
Diet & Fitness / Healthy Eating
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two, there are a few tricks you can use to boost the nutritional value of the foods your family loves. One such trick is to “sneak” or “hide”…
Diet & Fitness / Healthy Eating
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need…
Diet & Fitness / Healthy Eating
by Andrea Francese Every countless high school graduates pack their bags and ready themselves to leave the nest, but the threat of a dreaded weight gain looms. Some suggest that the freshman 15 is merely a myth, but recent studies show that there may be some truth to the notion….