Diet & Fitness / Healthy Eating
When you’re looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically come to mind. However, most dieters don’t realize that these condiments can actually sabotage your diet plan and leave you well over your daily calorie and fat…
Diet & Fitness / Healthy Eating
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need…
Diet & Fitness / Healthy Eating
When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them off the path to successful, permanent weight loss. 1. Not doing the math When it comes to counting calories, there’s no eyeballing those mashed potatoes…
Diet & Fitness / Healthy Eating
by William Winch Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods that are introduced each year, and you can see why America has an obesity epidemic. How can a person successfully stay on a healthy weight loss…
Diet & Fitness / Healthy Eating
Looking at natural weight loss supplements, there are more and more products that are promoted by practitioners and producers alike. Some of these have been proven to be effective, some are still under review, and others are probably totally useless for the purpose of losing weight. You can determine which…
Diet & Fitness / Healthy Eating
Are there any cellulite reduction alternatives besides liposuction? Of course, liposuction is not considered medically necessary. The decision is up to you whether or not to undergo liposuction. You may decide that it is not right for you. And you can make that determination right up to the point of…
Diet & Fitness / Healthy Eating
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. If you choose a snack with fiber and/or protein, it will most likely hold you over until mealtime. Whether you prefer sweet or salty, you…
Diet & Fitness / Healthy Eating
Obesity in pets is common these days and causes real problems. Pet obesity is due to overfeeding, improper diet or lack of exercise. Obesity in pets is also attributed to the modern lifestyles of people, who leave their pets alone in their house, eating for themselves whatever they want and…
Diet & Fitness / Healthy Eating
Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people feeling unsure whether or not to include it in their daily diet. While there are undeniable health benefits, there are also real risks for certain people….
Diet & Fitness / Healthy Eating
At a movie theater, villains don’t lurk solely on the silver screen. You’ll also find them at the food concession stand, under the guise of popcorn, soda, candy, and other yummy treats that show no mercy for your waistline. Not only are your choices for eating healthy at the movies…