Diet & Fitness / Healthy Eating
Looking at natural weight loss supplements, there are more and more products that are promoted by practitioners and producers alike. Some of these have been proven to be effective, some are still under review, and others are probably totally useless for the purpose of losing weight. You can determine which…
Diet & Fitness / Healthy Eating
If you haven’t heard of the Paleolithic diet by now, you’ve probably been living under a rock. The hottest new trend in the diet industry takes a page out of the history books – or rather, prehistory. The Paleolithic diet – otherwise known as the Paleo diet – has everyone…
Diet & Fitness / Healthy Eating
When you’re trying to lose weight by cutting back on calories, keeping your energy levels up can be a challenge. Many dieters fail at sticking with their diet plan because they simply feel too tired, depressed or lethargic after a few days. When your body isn’t used to a lower…
Diet & Fitness / Healthy Eating
There are two essentially important things that Americans are struggling with — health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the…
Diet & Fitness / Healthy Eating
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering whether fasting is right for you, you must first understand your own body and know what you can handle. Fasting is a deprivation of the body from food for…
Diet & Fitness / Healthy Eating
by B. StoneMaguire Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross between a blueberry and a grape but are actually quite different in structure, flavor and nutrition. Acai fruit grows in profusion in grape-like clusters on the tall, lean…
Diet & Fitness / Healthy Eating
The average person consumes approximately 100 to 150 pounds (45 to 67.5 kilos) of sugar per year with 80 percent coming from processed foods like soft drinks, candy, cereals, and baked goods. But what if we could have our sweets without the high caloric count? Would you use a sugar…
Diet & Fitness / Healthy Eating
At a movie theater, villains don’t lurk solely on the silver screen. You’ll also find them at the food concession stand, under the guise of popcorn, soda, candy, and other yummy treats that show no mercy for your waistline. Not only are your choices for eating healthy at the movies…
Diet & Fitness / Healthy Eating
Are there any cellulite reduction alternatives besides liposuction? Of course, liposuction is not considered medically necessary. The decision is up to you whether or not to undergo liposuction. You may decide that it is not right for you. And you can make that determination right up to the point of…
Diet & Fitness / Healthy Eating
When you’re committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking alcohol can sabotage your diet because most forms of alcohol contain high amounts of sugar and calories; drinking can also make you vulnerable for overeating when you aren’t making…