Your Diet at Work

Your Diet at Work

Diet & Fitness / Healthy Eating

The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…

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Adding Calcium-Rich Foods To Your Diet

Adding Calcium-Rich Foods To Your Diet

Diet & Fitness / Healthy Eating

by Angeline Oppenheimer Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from Harvard Health News concludes that calcium lowers the risk of colon cancer. Other health authorities recommend calcium for regulating blood pressure, reducing the risk of cardiovascular diseases and weight control….

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The Pros and Cons of Fasting

The Pros and Cons of Fasting

Diet & Fitness / Healthy Eating

Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering whether fasting is right for you, you must first understand your own body and know what you can handle. Fasting is a deprivation of the body from food for…

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Drinking and Dieting: How Much is Too Much?

Drinking and Dieting: How Much is Too Much?

Diet & Fitness / Healthy Eating

When you’re committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking alcohol can sabotage your diet because most forms of alcohol contain high amounts of sugar and calories; drinking can also make you vulnerable for overeating when you aren’t making…

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Breakfast On The Go

Breakfast On The Go

Diet & Fitness / Healthy Eating

Experts constantly say that breakfast is the most important meal of the day. Studies have even shown that those who eat a healthy breakfast are less likely to overeat the rest of the day. It puts you in a better mood, gives you more energy and starts out your day…

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Healthy Fast-Food Options

Healthy Fast-Food Options

Diet & Fitness / Healthy Eating

by Rita Chaney Let’s face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require the convenience and brevity of drive-up windows. How can you grab a quick, on the run lunch and not blow your…

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