Dieting and Food Allergies

Dieting and Food Allergies

Diet & Fitness / Healthy Eating

by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer’s license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience…

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Worst Dining-Out Choices

Worst Dining-Out Choices

Diet & Fitness / Healthy Eating

Most dieters see dining out as an end to all the good work they’ve done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there’s…

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More Energy on Less Food

More Energy on Less Food

Diet & Fitness / Healthy Eating

When you’re trying to lose weight by cutting back on calories, keeping your energy levels up can be a challenge. Many dieters fail at sticking with their diet plan because they simply feel too tired, depressed or lethargic after a few days. When your body isn’t used to a lower…

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Alternatives for Cellulite Reduction

Alternatives for Cellulite Reduction

Diet & Fitness / Healthy Eating

Are there any cellulite reduction alternatives besides liposuction? Of course, liposuction is not considered medically necessary. The decision is up to you whether or not to undergo liposuction. You may decide that it is not right for you. And you can make that determination right up to the point of…

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Drinking and Dieting: How Much is Too Much?

Drinking and Dieting: How Much is Too Much?

Diet & Fitness / Healthy Eating

When you’re committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking alcohol can sabotage your diet because most forms of alcohol contain high amounts of sugar and calories; drinking can also make you vulnerable for overeating when you aren’t making…

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Make Good Health a Family Affair

Make Good Health a Family Affair

Diet & Fitness / Healthy Eating

With the growing problem of obesity in the United States, striving for good health might best be done by making exercise and diet a family affair. Mayo Clinic staff reports suggest treatment and prevention of childhood (and adult) obesity begins at home. Eating too much and not getting enough exercise…

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