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7 Ways To Look & Feel Your Best This Summer

7 Ways To Look & Feel Your Best This Summer

Diet & Fitness / Healthy Eating

Have you put on a few winter hibernation pounds? Worried about how you’ll look at the beach this summer? Perhaps with kids, work, family and all of your responsibilities of being a superman or superwoman, you are in need of more consistent energy throughout the day. If you want to…

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Eating Healthy is All Greek to Dieters

Eating Healthy is All Greek to Dieters

Diet & Fitness / Healthy Eating

A visit to an authentic Greek restaurant is a treat. The minute you step inside you’ll be assailed with wondrous smells of roasting meats, the sounds of bouzouki music and the amazing sight of a waiter igniting a dish of saganaki! Greek dishes are some of the most flavorful of…

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Fat-free vs. Low-calorie: Which Way Is Best?

Fat-free vs. Low-calorie: Which Way Is Best?

Diet & Fitness / Healthy Eating

by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they’ll help you lose weight, consider this — fat does not make you fat. It sounds like a paradox, but in fact, it makes perfect sense. Fat on your…

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