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Healthy Eating

The Best and Worst Movie Theater Picks

The Best and Worst Movie Theater Picks

Diet & Fitness / Healthy Eating

At a movie theater, villains don’t lurk solely on the silver screen. You’ll also find them at the food concession stand, under the guise of popcorn, soda, candy, and other yummy treats that show no mercy for your waistline. Not only are your choices for eating healthy at the movies…

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10 Diet-Friendly Ways to Satisfy a Sweet Tooth

10 Diet-Friendly Ways to Satisfy a Sweet Tooth

Diet & Fitness / Healthy Eating

When you’re trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to your success. Eating low-sugar or low-fat desserts may not satisfy your fierce sweet tooth, and the result can be some very strong cravings for sugar and…

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Snack Healthy – The Sweet Tooth Edition

Snack Healthy – The Sweet Tooth Edition

Diet & Fitness / Healthy Eating

I know a person who spends hours working out every day – 6 days a week. He has been doing this for the last 60 days and has not lost a single pound. How is that possible? The answer is quite simple – he never changed his diet! When it…

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