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Healthy Eating

Skip the Soda: 10 Healthy Drinks to Sip Instead

Skip the Soda: 10 Healthy Drinks to Sip Instead

Diet & Fitness / Healthy Eating

Soda junkies: It’s high time you find some healthy drink alternatives to soda.  You don’t need to be a nutrition expert to realize that those bubbly beverages shouldn’t be your go-to drink of choice. If you needed further confirmation, a 2012 study from Yale University found most respondents want to…

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Fit for Two: Best Pregnancy Foods

Fit for Two: Best Pregnancy Foods

Diet & Fitness / Healthy Eating

by Rachel Brougham Studies show that your diet can affect your baby’s health. In fact, the link between what you eat and the health of your baby is stronger than once thought. While pregnant, you should consider not only how much you eat, but also what you eat. Pregnant women…

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How to Offer Children Choices Within Limits

How to Offer Children Choices Within Limits

Diet & Fitness / Healthy Eating

Choices are the best tool for preventing and stopping power struggles and rebellion. There are a few ways that parents can run into problems, however, so here are a few guidelines for using choices effectively. – Don’t give a choice if there is no choice. “Do you want to take…

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