Diet & Fitness / Healthy Eating
You might be surprised to find out foods you thought were “healthy” really are not so much! Your family might have been better off eating chips, ice cream, or a big piece of chocolate cake. Consumers are bombarded everyday with “tricky” foods. Just because a box says that it is…
Diet & Fitness / Healthy Eating
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they’ll help you lose weight, consider this — fat does not make you fat. It sounds like a paradox, but in fact, it makes perfect sense. Fat on your…
Diet & Fitness / Healthy Eating
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism, repairing body tissue and helping muscles contract. Protein also helps stave off hunger when dieting. A savvy dieter must search for the best sources of protein available to lose weight, feel full…