Diet & Fitness / Healthy Eating
You might be surprised to find out foods you thought were “healthy” really are not so much! Your family might have been better off eating chips, ice cream, or a big piece of chocolate cake. Consumers are bombarded everyday with “tricky” foods. Just because a box says that it is…
Diet & Fitness / Healthy Eating
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. If you choose a snack with fiber and/or protein, it will most likely hold you over until mealtime. Whether you prefer sweet or salty, you…
Diet & Fitness / Healthy Eating
Mexican restaurant food is a lot like a girl with a bad reputation. Everyone focuses on the faults without seeing the good qualities underneath. Contrary to the rumors, fresh, wholesome foods are lurking under the cheese and sour cream of a typical Mexican meal. To eat more sensibly and still…