Diet & Fitness / Healthy Eating
Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss “success”? Dieters who choose a crash diet or extreme weight loss plan might enjoy the instant gratification of quick weight loss, but most end up regaining the lost weight and even a…
Diet & Fitness / Healthy Eating
by William Winch Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods that are introduced each year, and you can see why America has an obesity epidemic. How can a person successfully stay on a healthy weight loss…
Diet & Fitness / Healthy Eating
Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don’t have to deal with anxiety or embarrassment about…