Benefits of an Anti-inflammatory Diet

Benefits of an Anti-inflammatory Diet

Diet & Fitness / Healthy Eating

There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging studies of Yale University professor Dr. Nicholas Perricone. He introduced the anti-inflammation concept into popular vocabulary in 2002 with his book, The Perricone Prescription, as baby boomers grew more concerned with…

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How to Read a Food Label

How to Read a Food Label

Diet & Fitness / Healthy Eating

Forget all the fancy claims on the front of the package – “Lite,” “Low Sodium,” “Reduced Fat” — they tell you nothing. What you need is a direct means of comparison between products, and this is found in a little box on the bottom or back simply labeled “Nutrition Facts.”…

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Eating Healthy on a Budget

Eating Healthy on a Budget

Diet & Fitness / Healthy Eating

In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal. Even on a tight budget you can stock your cupboards and refrigerator with fresh, nutrient-dense foods. There are a few simple tricks that will help you make nutritional, affordable…

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The Smartest Fast-food Meals

The Smartest Fast-food Meals

Diet & Fitness / Healthy Eating

In today’s health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart…

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4 Tips for the Perfect Healthy Picnic

4 Tips for the Perfect Healthy Picnic

Diet & Fitness / Healthy Eating

By Maris Callahan – DietsInReview.com Brush off your picnic basket, park blanket, Frisbee and that look of winter hibernation and get outside! While picnic fare is often calorie laden, these simple tips (and recipes) will help you enjoy picnic in your favorite spot. 1. Make a Plan. If you’re planning…

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The Best Diet Drinks

The Best Diet Drinks

Diet & Fitness / Healthy Eating

When you’re trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to success. However, you don’t have to stick with bland-tasting water to quench your thirst. There are dozens of tasty diet drinks and healthy drink…

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The Healthiest Frozen Entrees

The Healthiest Frozen Entrees

Diet & Fitness / Healthy Eating

Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and “zap” a meal! It is almost impossible to choose a frozen dinner, while strolling down the frozen food isle. There are so many choices. You want to look…

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