Lose Weight without Drastic Changes

Lose Weight without Drastic Changes

Diet & Fitness / Healthy Eating

While many people turn to the latest fad diet or diet program in hopes of “losing 10 pounds in 10 days!” or experiencing “fast weight loss overnight!” few people actually get results from these programs and end up gaining weight from their yo-yo dieting habits in the long-term. Experts say…

Read More

10 WORST Weight Loss Mistakes

10 WORST Weight Loss Mistakes

Diet & Fitness / Healthy Eating

When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them off the path to successful, permanent weight loss. 1. Not doing the math When it comes to counting calories, there’s no eyeballing those mashed potatoes…

Read More

Dieting and Food Allergies

Dieting and Food Allergies

Diet & Fitness / Healthy Eating

by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer’s license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience…

Read More

Should You Eat Soy?

Should You Eat Soy?

Diet & Fitness / Healthy Eating

Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people feeling unsure whether or not to include it in their daily diet. While there are undeniable health benefits, there are also real risks for certain people….

Read More

Breakfast On The Go

Breakfast On The Go

Diet & Fitness / Healthy Eating

Experts constantly say that breakfast is the most important meal of the day. Studies have even shown that those who eat a healthy breakfast are less likely to overeat the rest of the day. It puts you in a better mood, gives you more energy and starts out your day…

Read More

Slow and Steady Wins the Diet Race

Slow and Steady Wins the Diet Race

Diet & Fitness / Healthy Eating

Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss “success”? Dieters who choose a crash diet or extreme weight loss plan might enjoy the instant gratification of quick weight loss, but most end up regaining the lost weight and even a…

Read More

Eat Healthy, Live Longer

Eat Healthy, Live Longer

Diet & Fitness / Healthy Eating

by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and certain diseases. Poor eating habits have been attributed to cancer, cardiovascular disease, type 2 diabetes and stroke. With all of this information at our fingertips, how do we stave…

Read More

10 Diet-friendly Freezer Treats

10 Diet-friendly Freezer Treats

Diet & Fitness / Healthy Eating

Eating healthy can be a challenge in today’s fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn’t always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don’t want the calories or the…

Read More