10 Ingredients in Weight Loss Pills

10 Ingredients in Weight Loss Pills

Diet & Fitness / Healthy Eating

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration’s…

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Overcoming Your Sugar Cravings Naturally

Overcoming Your Sugar Cravings Naturally

Diet & Fitness / Healthy Eating

Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of…

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5 Food Additives to Avoid

5 Food Additives to Avoid

Diet & Fitness / Healthy Eating

We have all consumed processed and packaged foods. After all, they’re easy, convenient and often times tastier than what we can prepare from scratch. But if you pause and read the labels, you may be appalled at the number of additives found in such foods. Many studies have shown the…

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Your Guide to the Farmer’s Market

Your Guide to the Farmer’s Market

Diet & Fitness / Healthy Eating

Farmers markets have recently grown in popularity. But with so many options for fresh fruits and vegetables, it can be overwhelming when it comes to choosing produce. Knowing what’s in season is a useful tool for deciding what will taste great. Spring As winter gives way to spring, leaves of…

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Are You Getting Enough Folic Acid?

Are You Getting Enough Folic Acid?

Diet & Fitness / Healthy Eating

You may take supplements for vitamins A, C, and E, but what about folic acid? If you don’t eat a lot of leafy greens, liver or brewer’s yeast, then chances are, you’re not getting enough of this important vitamin. Folic acid, otherwise known as vitamin B9, is essential to cell…

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