Diet & Fitness / Healthy Eating
We have all consumed processed and packaged foods. After all, they’re easy, convenient and often times tastier than what we can prepare from scratch. But if you pause and read the labels, you may be appalled at the number of additives found in such foods. Many studies have shown the…
Diet & Fitness / Healthy Eating
Most dieters see dining out as an end to all the good work they’ve done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there’s…
Diet & Fitness / Healthy Eating
A lot of people still don’t know there are fat-burning foods that can actually increase the number of fat calories your body burns each day. These are known as free foods and are generally low in calories; in fact, some of these foods are so low in calories that your…
Diet & Fitness / Healthy Eating
Low-fat and low-carbohydrate diets are some of the decade’s most popular diet plans, and many people successfully lose weight on these restrictive diets. If you want to lose weight but still eat “real” food, then following a low-fat or low-carb diet can help you shed those excess pounds. Key Principles…
Diet & Fitness / Healthy Eating
Isn’t is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the end of the week, to find out you gained five pounds? And you’re wondering if you grew a third foot overnight, or if…
Diet & Fitness / Healthy Eating
By Peggy Edwards It’s a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don’t you want to know…
Diet & Fitness / Healthy Eating
When you’re looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically come to mind. However, most dieters don’t realize that these condiments can actually sabotage your diet plan and leave you well over your daily calorie and fat…
Diet & Fitness / Healthy Eating
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need…
Diet & Fitness / Healthy Eating
At a movie theater, villains don’t lurk solely on the silver screen. You’ll also find them at the food concession stand, under the guise of popcorn, soda, candy, and other yummy treats that show no mercy for your waistline. Not only are your choices for eating healthy at the movies…
Diet & Fitness / Healthy Eating
Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and “zap” a meal! It is almost impossible to choose a frozen dinner, while strolling down the frozen food isle. There are so many choices. You want to look…