Raising Healthy Eaters

Raising Healthy Eaters

Diet & Fitness / Healthy Eating

It’s never too late to teach your children well — well-being that is. Whether you’re raising toddlers or teens, or any age in between, you have the power and the ability to turn things around and instill healthy eating habits. What your children consume today is the foundation for what…

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Lose Weight without Drastic Changes

Lose Weight without Drastic Changes

Diet & Fitness / Healthy Eating

While many people turn to the latest fad diet or diet program in hopes of “losing 10 pounds in 10 days!” or experiencing “fast weight loss overnight!” few people actually get results from these programs and end up gaining weight from their yo-yo dieting habits in the long-term. Experts say…

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Eating Healthy, American Style

Eating Healthy, American Style

Diet & Fitness / Healthy Eating

American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn’t apply to eating “American.” Yes, fast food joints are associated with America, and with good reason, but those are shoddy…

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4 Tips for the Perfect Healthy Picnic

4 Tips for the Perfect Healthy Picnic

Diet & Fitness / Healthy Eating

By Maris Callahan – DietsInReview.com Brush off your picnic basket, park blanket, Frisbee and that look of winter hibernation and get outside! While picnic fare is often calorie laden, these simple tips (and recipes) will help you enjoy picnic in your favorite spot. 1. Make a Plan. If you’re planning…

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Better Butter Up: Five Healthy Solutions

Better Butter Up: Five Healthy Solutions

Diet & Fitness / Healthy Eating

A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in your body’s composition is like constructing a new house without insulation, proper wiring and a solid foundation. As both are major investments, careful consideration should be given…

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Adding Calcium-Rich Foods To Your Diet

Adding Calcium-Rich Foods To Your Diet

Diet & Fitness / Healthy Eating

by Angeline Oppenheimer Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from Harvard Health News concludes that calcium lowers the risk of colon cancer. Other health authorities recommend calcium for regulating blood pressure, reducing the risk of cardiovascular diseases and weight control….

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