Diet & Fitness / Healthy Eating
When you’re beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see results. Many dieters simply quit before they get results because they don’t see any difference in their bodies or on the scale, but you can…
Diet & Fitness / Healthy Eating
American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn’t apply to eating “American.” Yes, fast food joints are associated with America, and with good reason, but those are shoddy…
Diet & Fitness / Healthy Eating
By Janet Martin Gym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution to lose weight and become healthier. However, after a few visits to the gym, many people start to become less enthusiastic in their efforts to be…
Diet & Fitness / Healthy Eating
The weight loss drug Alli also called Xenical, bounded onto the weight loss drug market being touted as the “miracle drug” of all weight loss drugs. It was the first of its kind to be marketed over the counter, that doesn’t require a prescription. Alli earned major buzz in the…
Diet & Fitness / Healthy Eating
You’re about to learn three “power tips” for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time… I’m a little sick and tired of hearing the same old “top 10 fat loss tips” circulating in magazines…
Diet & Fitness / Healthy Eating
Congratulations! Embarking on a plan to lose weight is an excellent way to improve your health. While rewarding, the path can be fraught with challenges — from missteps, restaurant meals, even from well-meaning friends. During your journey, try some of these tips for greater dieting success. 1. Determine a realistic…
Diet & Fitness / Healthy Eating
by William Winch Winter is upon us, which means that everyone is bundled up in sweatshirts and pajamas sitting in front of the television waiting for the snow outside to melt in 3 months. Getting into that bikini (and looking good in it) is probably not on the top of…
Diet & Fitness / Healthy Eating
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal. Even on a tight budget you can stock your cupboards and refrigerator with fresh, nutrient-dense foods. There are a few simple tricks that will help you make nutritional, affordable…
Diet & Fitness / Healthy Eating
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We’re “stuck” away from home with very little time to make decisions about where to go for lunch and what to eat…
Diet & Fitness / Healthy Eating
When you’re trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to success. However, you don’t have to stick with bland-tasting water to quench your thirst. There are dozens of tasty diet drinks and healthy drink…