Diet & Fitness / Healthy Eating
by Donovan Baldwin People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to…
Diet & Fitness / Healthy Eating
Farmers markets have recently grown in popularity. But with so many options for fresh fruits and vegetables, it can be overwhelming when it comes to choosing produce. Knowing what’s in season is a useful tool for deciding what will taste great. Spring As winter gives way to spring, leaves of…
Diet & Fitness / Healthy Eating
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…
Diet & Fitness / Healthy Eating
by William Winch Winter is upon us, which means that everyone is bundled up in sweatshirts and pajamas sitting in front of the television waiting for the snow outside to melt in 3 months. Getting into that bikini (and looking good in it) is probably not on the top of…
Diet & Fitness / Healthy Eating
A lot of people still don’t know there are fat-burning foods that can actually increase the number of fat calories your body burns each day. These are known as free foods and are generally low in calories; in fact, some of these foods are so low in calories that your…
Diet & Fitness / Healthy Eating
By Peggy Edwards It’s a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don’t you want to know…
Diet & Fitness / Healthy Eating
We have all consumed processed and packaged foods. After all, they’re easy, convenient and often times tastier than what we can prepare from scratch. But if you pause and read the labels, you may be appalled at the number of additives found in such foods. Many studies have shown the…
Diet & Fitness / Healthy Eating
by Melanie Grimes Tailgating can be healthy as well as fun. The fresh fall air stimulates the taste buds and warm comfort foods are the order of the day. Simple recipe changes can vitalize the spectators, as well as the team. Chili Chili is a traditional tailgating food and contains…
Diet & Fitness / Healthy Eating
by Alan Chai A plan for natural weight loss can often include products that will help you focus on the process of losing weight. If you can do so without introducing additional chemical and harmful substances into your body, you will be healthier overall. Natural products give you that extra…
Diet & Fitness / Healthy Eating
Isn’t is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the end of the week, to find out you gained five pounds? And you’re wondering if you grew a third foot overnight, or if…