Diet & Fitness / Healthy Eating
We all know an apple a day keeps the doctor away, but do we really know why? Truth be told, apples are good to the core for so many reasons. From dental health to cancer prevention, this fabulous fruit is truly a nutritional nosh that can improve health and stave…
Diet & Fitness / Healthy Eating
You are about to walk out of the supermarket and there it is, that sweet jelly donut you’ve been craving all day. You know you shouldn’t have it. What do you do? Well, you have two options. You could accede to your desires and buy that donut and feel guilty…
Diet & Fitness / Healthy Eating
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. If you choose a snack with fiber and/or protein, it will most likely hold you over until mealtime. Whether you prefer sweet or salty, you…
Diet & Fitness / Healthy Eating
by Dr. Lynne Kenney Families today are busy. With after-school sports and other activities driving of our lives, a sit-down dinner often falls off the “to-do list.” But a family dinner is more than just eating vegetables; research shows that sitting down to dinner is an important protective factor in…
Diet & Fitness / Healthy Eating
You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have not had to fight tooth and nail to achieve this body, then you are very lucky. Think being so slim means that you…
Diet & Fitness / Healthy Eating
By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a friend or co-worker who you partner with to help each other lose weight. Many fitness experts know that if…
Diet & Fitness / Healthy Eating
When you’re beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see results. Many dieters simply quit before they get results because they don’t see any difference in their bodies or on the scale, but you can…
Diet & Fitness / Healthy Eating
When you’re trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to success. However, you don’t have to stick with bland-tasting water to quench your thirst. There are dozens of tasty diet drinks and healthy drink…
Diet & Fitness / Healthy Eating
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We’re “stuck” away from home with very little time to make decisions about where to go for lunch and what to eat…
Diet & Fitness / Healthy Eating
It’s never too late to teach your children well — well-being that is. Whether you’re raising toddlers or teens, or any age in between, you have the power and the ability to turn things around and instill healthy eating habits. What your children consume today is the foundation for what…