Good Habits to Stay Healthy

Good Habits to Stay Healthy

Diet & Fitness / Mind & Body

By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good…

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What Is Seasonal Affective Disorder?

What Is Seasonal Affective Disorder?

Diet & Fitness / Mind & Body

By James Hunaban While Seasonal Affective Disorder mildly impacts 25 percent of the population, it seriously impacts another 5 percent of the population. This is a form of natural depression, which normally starts in September but peaks in Janurary and February. It’s easily brushed aside and overlooked. It’s also difficult…

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Best Foods to Fight Stress

Best Foods to Fight Stress

Diet & Fitness / Mind & Body

It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our lifestyle can be. Sometimes that stress management shows up in our diets. People often turn to “comfort foods” to ease their tension in the short term,…

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Seven Ways to Discover Joy

Seven Ways to Discover Joy

Diet & Fitness / Mind & Body

Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally…

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