By Abhishek Agarwal One of the most important factors in living a healthy life is having a healthy self confidence. Many a time we lose our self confidence due to past mishaps, and this article will help you increase your levels of self confidence to what they once were, or…
Putting anger in its place isn’t always easy. We all deal with frustration in our lives – at work, home and in public. Whether it’s over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and…
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters…
By Lucas Wold My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin’ good in a bikini. Here are SEVEN of my sizzling hot…
Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything seems to be going along smoothly; you’re doing great on your diet plan, and then you have a bad day or go…
By Richard Nicastro, Ph.D. Q: I love my husband, but somewhere along the line we’ve become more like friends than lovers. We had an amazing sex life early in our relationship but now we’re lucky if we have sex once a month, and when we do it’s pretty unremarkable. I…
If you are like most of us, by now you would be confused as to what would be the best way to meditate. You may be searching the net frantically to find the Most Effective Meditation Technique or The Best Meditative Techniques. If you have not found the best way…
Is your hot and steamy love life feeling more lukewarm these days? You might think you’re doing everything right, but there are sneaky sensual snafus that could be destroying your sex life. While most of them are easily fixed or avoided, you need to identify where you went (or are…
If you’re planning a romantic evening with your guy and you’re wondering what you should serve, perhaps you should consider including a few passion-boosting ingredients on the menu. Not a fan of shellfish? Oysters aren’t the only food reputed for their aphrodisiac qualities. You don’t need to go halfway around…
By John Purfield Sleep deprivation is when your body does not get the required sleep it needs. Sleep deprivation could be voluntary or not (through a sleep disorder). There are many signs of sleep deprivation. Some are noticeably obvious and some symptoms are not because you may think the other…