By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good…
Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful mess. The reality of it’s better to practice “staying” organized than “getting” organized, especially if you want to avoid that overwhelming feeling you get as you “step up” into…
By Peter Hutch Transcendental meditation was taught for the first time in the West about fifty years ago by the physician and philosopher Maharishi Mahesh Yogi. It soon became very popular around the world because of its many positive effects. This particular meditation technique is independent of local values, religions,…
Maybe you just got dumped, haven’t had sex in longer than you’d like to admit or are just really horny. Whatever the reason, a one-night stand could be the cure. However, if you’re new to sex with strangers, you might be a little leery. Before you hit the clubs on…
By Alexander Tretjakov I was talking to someone recently and the topic of our conversation ended up about how efficient we are in our day to day activities. It is a very interesting subject matter. I have heard numerous theories about this. Here are a few tips that I think…
By Heather DeLuca Think cake will cure your crabbiness? Or baked goods will beat the blues? Probably not. Whether you’re suffering from an irritable mood, a case of the blues, or even full-blown depression, you may benefit from incorporating certain foods into your diet while avoiding others. More information is…
We have all heard and probably recited the nursery rhyme “sticks and stones can break my bones ” You know the rest: “But words can never hurt me.” If only it were true. The fact is that words do hurt. Unlike a bruise or broken bone, we can’t see the…
“Sex in the air, I don’t care, I love the smell of it. Sticks and stones may break my bones. But chains and whips excite me.” – Rihanna,”S&M” The past year has been a sexual awakening of sorts for women from all walks of life — from Holly Homemaker to…
By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help a person in many ways? Owning a pet can improve your mental wellness, reduce your visits to the doctor, improve your cardiovascular…
By James Hunaban While Seasonal Affective Disorder mildly impacts 25 percent of the population, it seriously impacts another 5 percent of the population. This is a form of natural depression, which normally starts in September but peaks in Janurary and February. It’s easily brushed aside and overlooked. It’s also difficult…