How Dieting Affects Your Skin

How Dieting Affects Your Skin

Diet & Fitness / Wellness

by Eva Perry Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key factor in maintaining that healthy glow and elasticity that many people strive to obtain. Healthier food choices are usually made when dieting. This means adding…

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Body Solutions

Body Solutions

Diet Reviews / Other

These DJs went on to maintain that the weight magically melted away while they were sleeping. But the only thing natural about this diet is that it has come under fire from the Federal Trade Commission, which has charged the designers of the product with making incorrect and unsubstantiated claims.Based…

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Is Your Food Aging You?

Is Your Food Aging You?

Diet & Fitness / Wellness

Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, we are what we eat. Do you know…

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Are You “Skinny Fat?”

Are You “Skinny Fat?”

Diet & Fitness / Healthy Eating

You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have not had to fight tooth and nail to achieve this body, then you are very lucky. Think being so slim means that you…

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Navigating the Gym: A Beginner’s Guide

Navigating the Gym: A Beginner’s Guide

Diet & Fitness / Fitness

Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who’ve never used it before. For people who don’t already have a workout regimen, the choices can be overwhelming. The following pointers will help gym novices become familiar with their new surroundings in no…

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Large Waistline, Tiny Brain?

Large Waistline, Tiny Brain?

Diet & Fitness / Diet Tips

Heavier people seem to be more prone to cognitive problems like Alzheimer’s disease, and now researchers know why. It seems that packing on the pounds reduces the size of your brain, according to a recent study. Clinically obese people – those whose body mass index was more than 30 –…

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Medifast

Medifast

Diet Reviews / Prepared Meals

Celebrity endorsements include General Hospital veteran Genie Francis and the original Buffy the Vampire Slayer, Kristy Swanson, both of whom have whittled their waistlines on the Medifast program. What makes the approach so popular with clients is that it’s simplistic. There is no counting — not calories, not carbs, not…

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Be Pro Protein

Be Pro Protein

Diet & Fitness / Diet Tips

Listen up, carboholics! There’s life beyond pasta and bread…and it could mean the difference between losing and gaining. Many people don’t realize the importance of protein. However, protein is responsible for giving the metabolism a bigger boost than either carbs or fats. Consuming proteins like fish, chicken, eggs, milk, cheese…

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Give Fat the Boot…Camp

Give Fat the Boot…Camp

Diet & Fitness / Diet Tips

Need an intense, calorie-burning workout to jumpstart your summer fitness goals? Then a boot camp might be what you’re looking for. You’ve probably seen advertisements for boot camps or watched people participate in them on reality shows, but what are they really all about? Fitness boot camps are physical training…

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