A Key Ingredient To Weight Loss

A Key Ingredient To Weight Loss

Diet & Fitness / Diet Tips

Like the old song says, “we all need somebody to lean on.” And it’s no different with weight loss. Having a support system in place is an integral part of your weight-loss success – whether it’s friends and family, co-workers, a weight-loss group, a nutritionist, a counselor or somebody else….

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Perricone Prescription

Perricone Prescription

Diet Reviews / Glycemic Index

According to Dr. Perricone, when a person examines disease-riddled cells under a microscope, inflammation is present at all times. He believes that inflammation is the foundation of disease. Based on this data, he created an anti-inflammatory routine to fight the effects — because it is what a person puts in…

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Put Your Diet on Ice

Put Your Diet on Ice

Diet & Fitness / Diet Tips

Frozen entrees have come a long way from the tasteless TV dinners of the 1960s. They’re not just shapeless blocks of frost-covered foodstuffs anymore. There’s a size, taste and cuisine for every discriminating palate and diet. Lean Cuisine, Weight Watchers, Healthy Choice and other brands are a dream for busy…

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The Effects of BMI on Health

The Effects of BMI on Health

Diet & Fitness / Wellness

BMI, or Body Mass Index, is a measure of a person’s body fat, based on a simple calculation of body weight in kilograms, divided by the square of the individual’s height in meters. It is used by health professionals around the world to determine whether a person is overweight or…

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The Pros and Cons of Fasting

The Pros and Cons of Fasting

Diet & Fitness / Healthy Eating

Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering whether fasting is right for you, you must first understand your own body and know what you can handle. Fasting is a deprivation of the body from food for…

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Pure Weight Loss Centers

Pure Weight Loss Centers

Diet Reviews / Other

A flexible weight-loss program that is made to fit your lifestyle, Pure Weight Loss names itself as a revolutionary plan that uses menus, one-on-one counseling and Pure Lites to help clients lose those extra pounds. Pure Lites are a line of products only available to Pure Weight Loss members. Members…

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