You think you’re safe eating those “healthy” frozen entrees? Well, think again. They’re loaded with the silent killer, better known as sodium. Many people are so consumed by the fat and calorie content of foods that they overlook the sodium content. The problem with sodium is that it is hidden…
Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who’ve never used it before. For people who don’t already have a workout regimen, the choices can be overwhelming. The following pointers will help gym novices become familiar with their new surroundings in no…
By John Purfield Sleep deprivation is when your body does not get the required sleep it needs. Sleep deprivation could be voluntary or not (through a sleep disorder). There are many signs of sleep deprivation. Some are noticeably obvious and some symptoms are not because you may think the other…
Celebrity endorsements include General Hospital veteran Genie Francis and the original Buffy the Vampire Slayer, Kristy Swanson, both of whom have whittled their waistlines on the Medifast program. What makes the approach so popular with clients is that it’s simplistic. There is no counting — not calories, not carbs, not…
You’ve been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don’t have to stay stuck there forever. Here are some simple tips and strategies…
Integrate interval training into your workout. Interval training is a regimen that uses both low-intensity and high-intensity movements. The key is to vary intensity levels throughout the workout — performing intense spurts mixed with periods of rest. Interval training improves cardiovascular health, boosts metabolism, increases stamina and more. It also…
by L. Woodrow Ross Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives, sleep allows us to escape the daily rituals and demands that can damage our health. With the requirements to meet the challenges of everyday…
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it’s appropriate for the activity you are doing. The most important thing to remember when dressing for…
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications…
If you love to kiss, but haven’t been getting enough lip action lately, you may be looking to improve your smooching game. Pucker up for some valuable tips on how you can go from being a so-so lip locker to a great kisser with perfect kissing technique. There is no…