What Is Seasonal Affective Disorder?

What Is Seasonal Affective Disorder?

Diet & Fitness / Mind & Body

By James Hunaban While Seasonal Affective Disorder mildly impacts 25 percent of the population, it seriously impacts another 5 percent of the population. This is a form of natural depression, which normally starts in September but peaks in Janurary and February. It’s easily brushed aside and overlooked. It’s also difficult…

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Working Out on the Homefront

Working Out on the Homefront

Diet & Fitness / Fitness

by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don’t want to join a gym because you lack the time or money — or you are too embarrassed to exercise in front of other people. No problem. You can train at…

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Diet Disasters Delivered

Diet Disasters Delivered

Diet & Fitness / Diet Tips

Some of the latest delivery offerings would inspire fear in even the staunchest pizza fans. Everyone knows that gooey, meaty, cheesy pizza is bad for your health and your diet, with astronomical fat and calorie counts. But keep an eye out for some new heavy hitters that’ll make a deep…

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The Zone Diet

The Zone Diet

Diet Reviews / Low Carb

For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a…

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The Maker’s Diet

The Maker’s Diet

Diet Reviews / Other

The Maker’s Diet is based on a variety of organic meats, vegetables and fruits. With this 40-day experience, you will be closer to your weight loss, health and spiritual goals in the name of the Lord. According to the Maker’s Diet, unclean, unhealthy and unacceptable foods have to go. Instead…

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Low Fat Diets vs. Low Carb Diets

Low Fat Diets vs. Low Carb Diets

Diet & Fitness / Healthy Eating

Low-fat and low-carbohydrate diets are some of the decade’s most popular diet plans, and many people successfully lose weight on these restrictive diets. If you want to lose weight but still eat “real” food, then following a low-fat or low-carb diet can help you shed those excess pounds. Key Principles…

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Lose Weight for Better Sex

Lose Weight for Better Sex

Diet & Fitness / Healthy Eating

Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don’t have to deal with anxiety or embarrassment about…

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