The Dangers of Diet Sodas

The Dangers of Diet Sodas

Diet & Fitness / Diet Tips

Before you pop that top, do you know what’s lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it’s hard to believe how quickly the numbers add up. A 12-ounce can of cola contains 144 calories. If…

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15 Minutes A Day Keeps The Fat Away

15 Minutes A Day Keeps The Fat Away

Diet & Fitness / Diet Tips

It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…

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Drinking and Dieting: How Much is Too Much?

Drinking and Dieting: How Much is Too Much?

Diet & Fitness / Healthy Eating

When you’re committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking alcohol can sabotage your diet because most forms of alcohol contain high amounts of sugar and calories; drinking can also make you vulnerable for overeating when you aren’t making…

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What Foods Should You Buy Organic?

What Foods Should You Buy Organic?

Diet & Fitness / Healthy Eating

So you want to buy organic without breaking the bank? If you’re not able to buy all organic produce, you can pick and choose to maximize health benefits. In general, fruits and vegetables with thin, edible skins will pass on more pesticides and herbicides to the consumer. Those with thick,…

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The Hollywood Trainer

The Hollywood Trainer

Diet Reviews / Other

Unlike many programs, The Hollywood Trainer Weight-Loss Plan is a holistic approach that focuses not just on the diet and fitness aspects of getting in tip-top shape, but the spiritual components that are also necessary to get yourself in a better place, both physically and mentally. Designed with the busy…

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Foods That Fight Aging

Foods That Fight Aging

Diet & Fitness / Healthy Eating

by Laurie Boris The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut – whether it’s by a plastic surgeon’s blade or by the cosmetologist’s hypodermic of Botox – could rival any line item in President Obama’s economic stimulus package. But…

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