Your Diet at Work

Your Diet at Work

Diet & Fitness / Healthy Eating

The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…

Read More

When Gain Becomes a Pain

When Gain Becomes a Pain

Diet & Fitness / Diet Tips

If you’ve decided that you’re going to exercise more this year, then you could be setting yourself up for injury if you overtrain or start exercising at a higher level than you should. A workout injury can happen to anyone, not just beginners. And it can sideline your diet and…

Read More

Skinny Bitch

Skinny Bitch

Diet Reviews / Other

It does not matter what the number on the scale is. A “skinny bitch” comesin all shapes and sizes, they say. Both Rory and Kim, a former modeland a former modeling agent respectively, had their own demons with food until they figured out the impact a healthy diet could have….

Read More

Here’s the Beef!

Here’s the Beef!

Diet & Fitness / Diet Tips

You love burgers, but you’re watching your waistline. That doesn’t mean you have to resort to eating a dry patty of meat. Sure, you’ll want to ditch the chili, the cheese and the mayo. However, you can still enjoy a burger that packs a mean punch without overdoing it. Dress…

Read More

Simply Healthy Cereal Choices

Simply Healthy Cereal Choices

Diet & Fitness / Diet Tips

A bowl of cereal can be a great way to start the day. However, not all cereals are created equally. Some cereals are so loaded with sugar that they are bowls of candy in disguise. The more a box of cereal resembles a box of cookies or candy, the less…

Read More

Eat Great, Lose Weight

Eat Great, Lose Weight

Diet Reviews / Low Carb

Somers is not stranger by any means to the weight-loss game. After struggling with her own issues for a span of more than 20 years, Somers put an end to a lifetime of fluctuating by putting food combining to work for her. She has since created her own diet concept…

Read More

Eat, Drink, & Be Healthy

Eat, Drink, & Be Healthy

Diet Reviews / Low Fat

His alternative is the Eat, Drink & Be Healthy. As chairman of the Department of Nutrition at Harvard School of Public Health, Dr. Willett has done a vast amount of research involving the effects of a healthy diet on disease prevention. He points to findings that show 82 percent of…

Read More

Your Diet Is Skin-Deep

Your Diet Is Skin-Deep

Diet & Fitness / Diet Tips

What you eat is written all over your face. Think you’re getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you’re slashing calories from your…

Read More