While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that…
Vegetarianism has come a long way, baby. With more people going meatless – at least for some meals – the options for replacing meat have become tastier and more varied. White, flabby tofu isn’t the only protein option for people who are looking to reduce or eliminate meat in their…
Cheat to Lose maintains it is on the market that has been specifically designed to work with the body, both on physical and psychological levels, instead of against it. Cheating enables people to lose by manipulating a very powerful hormone called leptin. Leptin, also known as the hormone centered around…
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications…
It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, it’s important to enjoy them in moderation. Even healthy foods can take a toll on your waistline. After all, those calories add up. A chocolate…
If you think you’re pulling out all the stops in order to lose weight, yet the scale still doesn’t move as quickly as you’d like, then it’s time to take stock. Simple, subtle mistakes can derail any honest diet effort, so take the opportunity to examine your habits and banish…
by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They’ve traded gym shorts for spandex, blacktop for treadmills, and t-shirts for sports bras. If you’ve reached a fitness plateau, want to jump start your fitness routine, or just need to get…
Diet & Fitness / Healthy Eating
Choices are the best tool for preventing and stopping power struggles and rebellion. There are a few ways that parents can run into problems, however, so here are a few guidelines for using choices effectively. – Don’t give a choice if there is no choice. “Do you want to take…
Even Miss Manners would acknowledge there’s such a thing as gym etiquette. You’ve either got it or you don’t. It doesn’t take a genius to figure out the dos and don’ts of the gym, but here’s a recap in case you’ve overlooked anything. Always carry a towel. Most gyms require…
Having a balance in blood sugar levels is important in preventing diabetes complications. Some of these guidelines to having a healthy diet include limiting intake of sweets, frequently eating, watching the amount of carbs consumed, consuming whole grains, fruits and vegetables, eating less fat and cutting back on the consumption…