By John Lim Cher Sern With so many water treatment systems coming out these days, it can seem daunting to make the right choice as to which system to go for. Without doing a background search, arriving at an informed decision will be no doubt impossible. If you are thinking…
By Craig Watkins If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, “I’m way too busy to work out.” This might be slightly exaggerated, but the world we live in today moves so fast and it is…
Freshen up with parsley. You probably didn’t know it, but the benefits of fresh parsley go well beyond simply adding color to a plate. This herb is actually enriched with plenty of healing properties – and who can forget the fragrant flavor it adds to foods. The two most popular…
In today’s fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get down in the dumps. In spite of how dismal things may appear, there are some things you can do to get happy and enjoy your day. Here are…
www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works — either for or against them — depending on how they exercise. I believe it’s best to first exercise your mind before you…
If you’re watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining out, call the restaurant or get a menu online ahead of time. Many restaurants publish their entire menu online or have copies available for…
The Cabbage Soup Recipe can be prepared like so: 6 large green onion2 green peppers1 or 2 cans of tomatoes (diced or whole)3 carrots1 10 oz. container of mushrooms1 bunch of celeryhalf a head of cabbage 1 package Lipton soup mix 1 or 2 cubes of bouillon (optional)1 48 ounces…
So you’re ready to embark on a weight-loss journey. You want something fairly easy and painless – who doesn’t? But when you decide to lose weight, it’s important to examine diet plans to see if they fall into the “fad diet” category. The bottom line is if a diet isn’t…
Vegetarianism has come a long way, baby. With more people going meatless – at least for some meals – the options for replacing meat have become tastier and more varied. White, flabby tofu isn’t the only protein option for people who are looking to reduce or eliminate meat in their…
Diet & Fitness / Healthy Eating
by Rachel Brougham Studies show that your diet can affect your baby’s health. In fact, the link between what you eat and the health of your baby is stronger than once thought. While pregnant, you should consider not only how much you eat, but also what you eat. Pregnant women…