Mind Your Manners at the Gym

Mind Your Manners at the Gym

Diet & Fitness / Fitness

by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following some simple rules is so important. Rule #1: Leave no trace evidence behind. Criminal investigators will always look for tiny bits of evidence…

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Is Online Dating For You?

Is Online Dating For You?

Diet & Fitness / Mind & Body

In the past several years, the dating scene has changed considerably. People are busier, careers sometimes move to the top of our priority list, and dating has had to evolve as a result. Online dating has transformed the way adults can meet their next date, expanding your options far beyond…

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Effective Ways to Manage Type 2 Diabetes

Effective Ways to Manage Type 2 Diabetes

Diet & Fitness / Wellness

By Vedis Teh When a person has been diagnosed with having extreme levels of blood sugar in the body they are challenged daily with having to manage type 2 diabetes and changing their traditional way of living. Type II diabetes is an extremely volatile and serious condition and may lead…

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Is the Freshman 15 a Myth?

Is the Freshman 15 a Myth?

Diet & Fitness / Diet Tips

Among the perils of a new school and entirely new environment lies the myth – or is it? – of the Freshman 15, those 15 or more extra pounds gained during the freshman year. Many factors cause weight gain in college – heavy drinking, all-you-can-eat dining plans, late-night binges, no…

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Order in the Food Court

Order in the Food Court

Diet & Fitness / Diet Tips

‘Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you’ll likely become famished in the midst of those endless shopping sprees. Now, the mall food court isn’t exactly known for its diet-friendly fare, but…

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10 Reasons to Eat Apples

10 Reasons to Eat Apples

Diet & Fitness / Healthy Eating

We all know an apple a day keeps the doctor away, but do we really know why? Truth be told, apples are good to the core for so many reasons. From dental health to cancer prevention, this fabulous fruit is truly a nutritional nosh that can improve health and stave…

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Burn 400 Calories Right Now

Burn 400 Calories Right Now

Diet & Fitness / Diet Tips

It’s time to get moving and grooving. If you’re one of those people stuck in a workout rut, just beat it with a fun-filled dance session. Even if you’ve got two left feet, we’re talking about putting your best foot forward. It goes without saying that dancing is a magnificent…

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Losing in Intervals: A Fool-Proof Plan

Losing in Intervals: A Fool-Proof Plan

Diet & Fitness / Diet Tips

Integrate interval training into your workout. Interval training is a regimen that uses both low-intensity and high-intensity movements. The key is to vary intensity levels throughout the workout — performing intense spurts mixed with periods of rest. Interval training improves cardiovascular health, boosts metabolism, increases stamina and more. It also…

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