Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major health issues: heart disease, cancer and diabetes. Scientific study has determined that through the consumption of these superfoods, people can significantly reduce their risks for developing these conditions….
A recent study showed that people who drank tea for more than 10 years also had a reduction in body fat. Green tea is loaded with an antioxidant called epigallocatechin gallete, which not only stops the growth of cancer cells but kills them as well. This property also lowers cholesterol…
By now, we all know the flu is nothing to sneeze at. It’s an illness that sends people running straight for the sanitizer…and with good reason. According to the Centers for Disease Control and Prevention, influenza and pneumonia were responsible for more than 50,000 deaths in 2011. It goes without…
When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after pregnancy is possible with the right workouts and a healthy diet plan, but you won’t be able to lose the baby weight without a strong desire and commitment…
by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don’t want to join a gym because you lack the time or money — or you are too embarrassed to exercise in front of other people. No problem. You can train at…
Diet & Fitness / Healthy Eating
You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have not had to fight tooth and nail to achieve this body, then you are very lucky. Think being so slim means that you…
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital. Herbal medicine is not something to embark upon uninformed. Self-medication, in any form, can be risky. At the same time, there are many herbs and spices…
Gastroesophageal reflux disease, often referred to by the acronym GERD, is a medical condition becoming more and more common and which presently afflicts up to 20 million Americans. Even small babies can suffer from GERD, and it can produce very distressing symptoms. These symptoms vary with individuals, while infantile GERD…
Want a food that’s as scrumptious as a high-fat, high-calorie snack? Tickle your taste buds with a sugary spud. Although they’re a favorite around Thanksgiving, sweet potatoes are beneficial to your health all year long. Sweet potatoes are a great source of vitamin E, vitamin C and vitamin A. The…
Diet & Fitness / Healthy Eating
By Maris Callahan – DietsInReview.com Brush off your picnic basket, park blanket, Frisbee and that look of winter hibernation and get outside! While picnic fare is often calorie laden, these simple tips (and recipes) will help you enjoy picnic in your favorite spot. 1. Make a Plan. If you’re planning…