How to Overcome Procrastination Using the Law of Attraction

How to Overcome Procrastination Using the Law of Attraction

Diet & Fitness / Mind & Body

By Anisa Aven “Procrastination is opportunity’s assassin.” –Victor Kiam, American businessman, Remington Electric Razors (1926-2001) “Oh, how I wish I could overcome procrastination! Somebody please help me stop procrastinating! But not today, I’m busy.” Procrastination is a double-edged habit. It deserves our attention as well as our appreciation. The guilt…

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Do You Need a Cardio Change?

Do You Need a Cardio Change?

Diet & Fitness / Diet Tips

It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it’s time to shake it up. First, ask yourself if you might…

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10 Ingredients in Weight Loss Pills

10 Ingredients in Weight Loss Pills

Diet & Fitness / Healthy Eating

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration’s…

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Best Workout Gadgets

Best Workout Gadgets

Diet & Fitness / Fitness

While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly should lead to positive results, and each item should be affordable. These five effective gadgets deliver in both departments: Stability Ball Whether called a fitness ball, yoga…

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Why Are You Fat?

Why Are You Fat?

Diet & Fitness / Diet Tips

You think you couldn’t eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you’re watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is empty. Sound familiar?…

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Cactus Diet

Cactus Diet

Diet Reviews / Other

For thousands of years, the San Bushmen of the Kalahari have consumed the cactus-like plant to hold themselves over during long trips. Researchers began to dissect the Hoodia to determine what causes it to act as an appetite suppressant. What they found was the presence of an unknown molecule, which…

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Group Fitness: Motivate Those Around You

Group Fitness: Motivate Those Around You

Diet & Fitness / Diet Tips

Peer pressure can be a positive force, especially when you’re talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as…

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