The Kids Aren’t All Right

The Kids Aren’t All Right

Diet & Fitness / Diet Tips

If the kids have been out of school for a couple weeks now, then they may be starting to complain about boredom. They’ve slept as much as they can, played all the video games in their arsenals and watched all their shows. Now what? You’ve probably heard that childhood obesity…

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Shape Your Self

Shape Your Self

Diet Reviews / Other

Martina is drawing upon both her own personal experience and experimentation to create six steps to fitness. As she approaches 50, the tennis superstar is in the best shape of ever. The Shape Your Self program is online and features a 4-week workout, 28-day diet plan, 56 exercises, 8 vital…

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Sip On This: Diet-Friendly Drinks

Sip On This: Diet-Friendly Drinks

Diet & Fitness / Diet Tips

So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew…

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Crank Up Your Calorie Burning

Crank Up Your Calorie Burning

Diet & Fitness / Diet Tips

Want to kickstart your body’s calorie-burning furnace? There are a few surprising ways to do it. If you’re a walker, then get your arms involved. You can burn up to 15 percent more calories by bending elbows at a 90-degree angle and pumping your arms in concert with your walk….

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7 Common Sex Problems

7 Common Sex Problems

Diet & Fitness / Wellness

Sex life getting a little less…sexy? Many people experience a lackluster sex life at some point. It’s not always like the steamy images we see on screen. Although it’s unrealistic to expect a “9 Weeks” level of intimacy behind closed doors, there should be a happy medium for most couples. …

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Beware of Salad-Bar Syndrome

Beware of Salad-Bar Syndrome

Diet & Fitness / Diet Tips

Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter’s dream destination. And it is — that’s because it’s loaded with high-fat, high-calorie offerings that are loaded with flavor. While the salad may seem like a diet-smart choice on the surface, it can…

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Hydroxycut

Hydroxycut

Diet Reviews / Other

Once upon a time, this popular weight-loss supplement was branded with the scarlet “e” – as in ephedra, the dangerous substance that was banned by the Food and Drug Administration. In accordance with the ruling, today’s Hydroxycut is free of the controversial herb. The use of Ephedra has been linked…

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TNT Diet

TNT Diet

Diet Reviews / Low Carb

The TNT Diet’s mission is to ensure that the body does not store fat. Based on the latest science and research, authors Adam Campbell and JeffVolek have created a state-of-the-art program using Targeted NutritionTactics. Hence the TNT in the name. Through specific nutrition and exercise practices, followers of the TNT…

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Hot Places to Have Sex

Hot Places to Have Sex

Diet & Fitness / Mind & Body

There was a time when you and your partner could’ve fried eggs on your bed sheets with all the heat and passion you generated in the bedroom. These days, you’re lucky if you can pencil in a romantic rendezvous between your household chores, work obligations, and the warm glow of…

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