Low-fat diets were all the rage in the ’90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays off when you’re devising a healthy plan for eating. Too little fat can be detrimental to many healthful goals. So how little is too…
It’s possible to fall in love with Valentine’s Day, even if you’re watching your waistline. Valentine’s Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it’s all said and done, you won’t even be able to wedge yourself into that…
When using the equipment at the gym, make sure you’ve properly adjusted it to fit your height and shape. This reduces your risk of injury and makes the exercise more effective. From the stair climber to the rowing machine, each and every machine has a specific function. In order to…
I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling that lets you know you’ve caught a winter season bug. Some of the symptoms of the flu (influenza) are very…
Nobody’s perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great…but unrealistic for many of us. We may throw in the towel completely if we don’t get in those recommended nine servings of fruits…
Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you’re always worried about something and scared that you’re going to fail. Many people may not realize how easy it is to relieve stress and live a healthier, happier life. There…
It’s common knowledge that high cholesterol is a major health hazard. But how many people take into consideration good cholesterol? Good cholesterol, known as HDL, helps fight against heart disease. According to research, HDL cholesterol is made up of protein, lipids and cholesterol. The HDL drives out the LDL, also…
In other words, you are not going to be able to lose pounds until you differentiate your lifestyle: the way you feel, the way you think and the way you react to food. With the 7 keys, you will get a healthy dose of self-awareness. His main components include stress:…
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous. It isn’t easy to admit that such a feat…
By Janet Martin Some people complain that no amount of exercising or dieting can help them lose their weight. It seems that even if they reduce the amount of calories they take in daily or increase their exercise regimen, the drop in their weight stays marginal at best. There are…