Cambridge Diet

Cambridge Diet

Diet Reviews / Low Calorie

There are four ways to do the Cambridge Diet that go from using the products as your main meals to consuming them as nutritional supplements in conjunction with a diet low in calories: 1. FAST START PROGRAM – Consume 3 to 4 Cambridge servings a day with no other foods…

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Cut Calories Without Counting

Cut Calories Without Counting

Diet & Fitness / Healthy Eating

Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it’s a plan that backfires for more than 90 percent of dieters. How can you lose weight without regaining the weight back in a few weeks? The answer is to cut calories slowly…

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Assess Your Risk for Osteoporosis

Assess Your Risk for Osteoporosis

Diet & Fitness / Wellness

Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in bone fragility and higher susceptibility to fracture. Bone fractures mostly affect vertebrae, wrists, humeri and femura. Vertebral fractures and, with lower incidence fractures of the femoral neck, may occur spontaneously,…

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When Is a Fitness Gadget a Gimmick?

When Is a Fitness Gadget a Gimmick?

Diet & Fitness / Diet Tips

When you see those get-fit-quick fitness products advertised on TV, what’s your first reaction? The irresistible temptation is hard to resist when big results, like a “six-pack in 30 days!” are promised. When the ads are just so believable – and when famous faces hawk them – it’s tough not…

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5 Ways to Conquer Cravings

5 Ways to Conquer Cravings

Diet & Fitness / Mind & Body

Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything seems to be going along smoothly; you’re doing great on your diet plan, and then you have a bad day or go…

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10 Diet-friendly Freezer Treats

10 Diet-friendly Freezer Treats

Diet & Fitness / Healthy Eating

Eating healthy can be a challenge in today’s fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn’t always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don’t want the calories or the…

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Eat Until You’re Almost Full

Eat Until You’re Almost Full

Diet & Fitness / Diet Tips

Do you eat until you’re stuffed? Well, then it’s time to call it quits…before you feel full. While you eat, the stomach sends a signal to the brain, saying it’s full. However, it usually takes about 20 minutes for the brain to get this signal, which gives you plenty of…

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