Need to Lose Weight? Plan for Life

Need to Lose Weight? Plan for Life

Diet & Fitness / Diet Tips

Cut out all carbs… Consume only low-fat foods… Drink a shake for every meal… The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that’s not compatible with your lifestyle isn’t the most foolproof to keep those extra…

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Dieters: Reap the Benefit of Dairy

Dieters: Reap the Benefit of Dairy

Diet & Fitness / Diet Tips

Love milk, yogurt and other dairy products? Well, there’s a new reason to make sure you’ve got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for the dairy diet factor to work it…

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Good News About Sex

Good News About Sex

Diet & Fitness / Diet Tips

Are you in need of some good motivation to get your health and fitness resolutions moving? Well, we have plenty of it. Jumpstart weight loss and improve your health in the least likely place — the bedroom. As if you needed another reason to get intimate… A night of romance…

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Coconut Diet

Coconut Diet

Diet Reviews / Low Carb

Among the things that the Coconut Diet helps alleviate are thyroid disease, yeast infections, chronic fatigue, high cholesterol and much more. To put it in a simple way, the Coconut Diet replaces trans fat acids and unhealthy polyunsaturated oils with coconut oil. The other cooking oils recommended include virgin Palm…

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Don’t Turnip Your Nose At This Veggie

Don’t Turnip Your Nose At This Veggie

Diet & Fitness / Diet Tips

With one third of the calories found in potatoes, the turnip is chock full of nutrients — vitamin C, fiber, folic acid, manganese, copper and panthothenic acid. It’s also an excellent source of vitamins B6, E and riboflavin. A root vegetable, the turnip is low in both fat and calories….

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Tighter Abs Without Crunches

Tighter Abs Without Crunches

Diet & Fitness / Fitness

For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches are a lot of pain for little gain. True, they will shape and tone the outer layer of abdominal muscles but shaping jelly…

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Walnuts: All They’re Cracked Up to Be

Walnuts: All They’re Cracked Up to Be

Diet & Fitness / Diet Tips

There’s a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol while providing the body with fiber, B vitamins, magnesium and…

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