Workout Clothes and Shoes

Workout Clothes and Shoes

Diet & Fitness / Fitness

Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable and finishing your routine successfully. Wearing the wrong type of clothing can take its toll on your performance and hold you back from doing…

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Choose to Lose

Choose to Lose

Diet Reviews / Low Fat

By lowering your intake of carbs too much you are actually doing more harm than good. Your glycogen stores do not get filled up, leading to loss of stamina and endurance. The secret to losing weight is based on the success triangle made up of a low-fat diet, adequate intake…

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Enjoy the Great Outdoors

Enjoy the Great Outdoors

Diet & Fitness / Diet Tips

Stop being lazy. Instead of paying someone else to do your spring cleaning, get busy. Shovel snow. Rake leaves. Cut the grass. Cleaning up the yard is a great way to get active. Not only are you getting the job done, you’re also burning calories at the same time. Believe…

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Combat Cellulite

Combat Cellulite

Diet & Fitness / Diet Tips

Whether you’re fat or thin, you can still be afflicted with that cottage cheese-like appearance. And unfortunately, there is no known cure for unsightly cellulite. In most cases, cellulite forms on the legs, abdomen and the pelvic area. Between 80 and 90 percent of women are plagued by cellulite. There…

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Slam-Dunk Unhealthy Munchies

Slam-Dunk Unhealthy Munchies

Diet & Fitness / Diet Tips

Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you’re having everyone over to watch the game, then there are lots of traditional game-time foods that you can lighten up — your guests don’t even have to know it’s…

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The Great American Detox Diet

The Great American Detox Diet

Diet Reviews / Low Fat

Her recipe for recovery was the Great American Detox Diet. The 8-week program brought Spurlock back to fine form and it can do the same for you, even if you have not spent the last month gorging on fast food. Jamieson definitely considers fast food the enemy. Among the foods…

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Why Are You Fat?

Why Are You Fat?

Diet & Fitness / Diet Tips

You think you couldn’t eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you’re watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is empty. Sound familiar?…

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MUST-READ: Signs You Need Glasses

MUST-READ: Signs You Need Glasses

Diet & Fitness / Wellness

I spy, with my little eye, something blurry…  Whether you’re stubborn or just truly unsure if you need glasses, there are several ways to tell for sure. Your best bet is to check with an optometrist, but we’ve lined up some things to consider to determine if it’s the right…

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Bring Your Own Snacks to Outings

Bring Your Own Snacks to Outings

Diet & Fitness / Diet Tips

When you attend a theme park or a ball game, it’s easy to fall prey to concession stands offering hot dogs, sodas, cheese nachos and other high-calorie favorites. Instead of buying into fattening fare, pack your own cooler. Bring along bottled water, cold cuts, fresh fruit, pretzels and other convenient…

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A Weight-Loss Investment You Can Afford

A Weight-Loss Investment You Can Afford

Diet & Fitness / Diet Tips

Want the best fitness investment money can buy? Spring for a set of light weights. There’s no denying the benefits of strength training. Too many women base their entire regimen of physical activity on cardio exercise. While running, jogging, walking and doing aerobics are all beneficial to the body, they…

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