For thousands of years, the San Bushmen of the Kalahari have consumed the cactus-like plant to hold themselves over during long trips. Researchers began to dissect the Hoodia to determine what causes it to act as an appetite suppressant. What they found was the presence of an unknown molecule, which…
Diet & Fitness / Healthy Eating
In today’s health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart…
‘Tis the season to enjoy some fresh fruits and vegetables. It’s the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may…
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters…
‘Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate… as well as plenty of season’s eatings that are loaded with fat and calories. There are ways to stay on track and still…
The secret to a smaller you lies in waist management. It’s time to take out the garbage for once and for all. And by garbage we mean the extra rolls of flab hanging out around your waistline. Forget everything you think you know about shaping up and open your mind…
For many people, it’s hard to imagine a sandwich or burger without good, old-fashioned mayonnaise. However, there’s no denying the appeal of mustard, especially since a tablespoon of mayo will set you back at least 110 calories and 11 grams of fat. Truth be told, this popular condiment is chock-full…
Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…
It’s possible to fall in love with Valentine’s Day, even if you’re watching your waistline. Valentine’s Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it’s all said and done, you won’t even be able to wedge yourself into that…
Restaurant portions have gotten bigger… and so have our waistlines. Frequent your local eatery and you’ll quickly find you got more than you bargained for, or actually needed. Restaurant portions are the ultimate diet trap. Those pasta portions are often enough to feed a family of four. Most portions of…