Yoga for Weight Loss: Does it Work?

Yoga for Weight Loss: Does it Work?

Diet & Fitness / Fitness

By Nick Mutt Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not only free from side effects but also take…

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Chef’s Diet

Chef’s Diet

Diet Reviews / Prepared Meals

The Chef’s Diet meal plan is based on the 40% carbohydrates, 30% protein and 30% favorable fats ratio that was coined by Dr. Barry Sears. The Chef’s Diet has many benefits that include increased energy levels, weight loss, lean body mass and balanced blood sugar levels. With both a licensed…

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Diet-Friendly Dining Techniques

Diet-Friendly Dining Techniques

Diet & Fitness / Diet Tips

The hustle and bustle of the holidays can be a killer on your diet, especially when you’re trying to squeeze meal time in between shopping, decorating, gift wrapping, parties and more. It’s important to remember to make mealtime count. That means giving all your attention to consuming your meal. By…

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5 Reasons To Go Meatless

5 Reasons To Go Meatless

Diet & Fitness / Healthy Eating

It’s no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most industrialized nations and use more than 50 percent of our water and land to raise livestock. This heavy reliance on animal protein is taking a…

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Low Fat Diets vs. Low Carb Diets

Low Fat Diets vs. Low Carb Diets

Diet & Fitness / Healthy Eating

Low-fat and low-carbohydrate diets are some of the decade’s most popular diet plans, and many people successfully lose weight on these restrictive diets. If you want to lose weight but still eat “real” food, then following a low-fat or low-carb diet can help you shed those excess pounds. Key Principles…

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Miraculous Meatless Options

Miraculous Meatless Options

Diet & Fitness / Diet Tips

Vegetarianism has come a long way, baby. With more people going meatless – at least for some meals – the options for replacing meat have become tastier and more varied. White, flabby tofu isn’t the only protein option for people who are looking to reduce or eliminate meat in their…

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NutriSystem

NutriSystem

Diet Reviews / Prepared Meals

Endorsed by NFL coach Don Shula and wife Mary Anne, along with football players Dan Marino, Cris Carter and Steve Beuerlein, NutriSystem is the weight-loss program of choice for numerous professional athlete who swear by the program to get back to their playing weight. There are more than 120 dishes…

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The Warrior Diet

The Warrior Diet

Diet Reviews / Other

According to the science behind the diet, the undereating phase maximizes the flight reaction to stress in turn promoting energy, alertness and the ability to cope with anxiety during the day. By entering into the overeating phase the body is able to recuperate, which gives the body a chance to…

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