If you reach for something sweet when you’re stressed or angry – or simply out of habit – then you’re definitely not alone. Many people reach for simple carbohydrates like candy, ice cream or cookies when they’re tired or upset. Some researchers are convinced that carb cravings like this may…
Prepare to enjoy a taste of the Mediterranean. Dieting doesn’t have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest – and heartiest – foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall…
If you’re sick of sex, you needn’t feel alone. At some point in life, it happens to everyone. Why are you tired of sex? The reasons vary, and rest assured, whatever they are, there are ways to recapture or boost your interest in sex. Here are some effective ways to…
Simmons himself battled the bulge when he reached 268 pounds. Through diet and fitness, Simmons tackled his own weight loss demons in 1973 and lost 123 pounds. It wasn’t long after that he founded Slimmons, a Beverly Hills health club that caters to individuals of all sizes. Determined to help…
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury. Fortunately, preventing an injury is easy, if you follow these simple guidelines. Use Good Form Precise and fluid movements yield better results than movements performed…
It’s that time of year again when we create lofty goals for ourselves that are virtually impossible to meet. Avoid the self-recrimination that you’ll undoubtedly feel in a few months, and resolve just to do the best you can. Whether your goal is health-oriented, altruistic or family-oriented, you’ll feel better…
If you’ve made the resolution to snuff out smoking this year, then one of your best allies in the fight can be exercise. It’s great if you’re already committed to a workout plan – after you quit, you’ll see even better results because smoking and exercise have opposite effects on…
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters…
by Ruth Belena “Stand up straight!” You’ve heard the command more times than you’d care to count. Well, take heart — mom does know best. There’s a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and…
Sex life getting a little less…sexy? Many people experience a lackluster sex life at some point. It’s not always like the steamy images we see on screen. Although it’s unrealistic to expect a “9 Weeks” level of intimacy behind closed doors, there should be a happy medium for most couples. …