Don’t judge a food by its color — that’s the advice of some health experts. While it’s true that heavily processed foods such as white rice, white bread and white pasta should be replaced by their whole-wheat counterparts, there’s a whole world of white foods that are actually good for…
By Michael Lee Happiness is a state of mind. Although certain circumstances can’t help but affect you, the decision to laugh or cry remains yours to be made. So instead of drowning in sorrow, why not teach yourself how to become a happy person? Turning your frown upside down comes…
They say knowing is half the battle. It only makes sense that being prepared is the other half. When you get to the gym or exercise class, you want to have everything you need so that you can get the most out of your workout. That’s why it’s important to…
In other words, the caveman didn’t eat Twinkies and Ho Ho’s, and neither should you. Thousands of years ago, foods were eaten “as is.” There was no way by which additives and preservatives were supplemented in foods. The cavemen had to go with what they had, and for that very…
Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it’s swallowed. When you don’t get the job done, large food particles that haven’t been digested make an appearance in the…
Diet & Fitness / Healthy Eating
When you’re trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to success. However, you don’t have to stick with bland-tasting water to quench your thirst. There are dozens of tasty diet drinks and healthy drink…
Diet & Fitness / Healthy Eating
We all know an apple a day keeps the doctor away, but do we really know why? Truth be told, apples are good to the core for so many reasons. From dental health to cancer prevention, this fabulous fruit is truly a nutritional nosh that can improve health and stave…
By the year 2030, it is estimated that there will be 67 million adults in America with a diagnosis of a form of arthritis. Millions of these cases will be rheumatoid arthritis, more commonly known as RA. Even more frightening is the fact that millions of cases will go undiagnosed. …
Many people find they have to change their workout according to the weather. They also have a tough time finding the time to make it to the gym. With WATP, you have eliminated the common obstacles that stand between you and a daily workout. All of Sansone’s workouts (she’s sold…
A healthy digestive system isn’t the sexiest thing to covet, but anyone who suffers chronic diarrhea will agree this stomach-churning ailment can make or break your day. The good news is that you can hit the ground running with four natural remedies that don’t require a trip to the doctor…