Tighter Abs Without Crunches

Tighter Abs Without Crunches

Diet & Fitness / Fitness

For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches are a lot of pain for little gain. True, they will shape and tone the outer layer of abdominal muscles but shaping jelly…

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Jenny Craig

Jenny Craig

Diet Reviews / High Fiber

Unlike the promise of quick fixes or overnight successes like other fly-by-night plans, Jenny Craig calls for a more objective approach to dieting that upholds three main concepts: a good relationship with food, an active lifestyle and a balanced approach to living. Jenny Craig provides each member with a well-rounded…

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How to Change Your Relationship with Food

How to Change Your Relationship with Food

Diet & Fitness / Mind & Body

by Sandra Petersen Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an unhealthy relationship with it. This food bondage leads to problems with obesity and serious medical conditions. What are the signs of an unhealthy relationship with…

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Raising Healthy Eaters

Raising Healthy Eaters

Diet & Fitness / Healthy Eating

It’s never too late to teach your children well — well-being that is. Whether you’re raising toddlers or teens, or any age in between, you have the power and the ability to turn things around and instill healthy eating habits. What your children consume today is the foundation for what…

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DASH Diet

DASH Diet

Diet Reviews / Low Fat

The health benefits of the DASH diet can be attributed to a lessening in sodium consumption, along with dietary modifications that reduce the intake of fat and saturated fat. By eating more fruits, vegetables and low-fat or non-fat dairy, you’ll also lower your cholesterol, lose weight and improve your overall…

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Workout Clothes and Shoes

Workout Clothes and Shoes

Diet & Fitness / Fitness

Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable and finishing your routine successfully. Wearing the wrong type of clothing can take its toll on your performance and hold you back from doing…

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Eat By the Clock

Eat By the Clock

Diet & Fitness / Diet Tips

Forget eating three big meals a day. Eat around the clock. That doesn’t mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four hours to digest an average-size meal. To prevent the body from…

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Beans Good For More than Your Heart

Beans Good For More than Your Heart

Diet & Fitness / Diet Tips

There’s an old saying that beans are good for your heart…but that’s just the beginning. Research shows that beans are chock full of goodness. In addition to reducing the risk of heart disease, beans also beat certain types of cancer. This high-protein, low-fat staple is loaded with nutrients including calcium,…

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10 Diet-friendly Freezer Treats

10 Diet-friendly Freezer Treats

Diet & Fitness / Healthy Eating

Eating healthy can be a challenge in today’s fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn’t always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don’t want the calories or the…

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