In Puhn’s own words, you’ll eliminate all of your cravings for junk food prior to five days of starting this diet by following the guidelines. Once these kinds of cravings are gone, you’re sure to lose weight, she says. The 5-Day Miracle Diet hones in on two factors: the time…
Diet & Fitness / Healthy Eating
Low-fat and low-carbohydrate diets are some of the decade’s most popular diet plans, and many people successfully lose weight on these restrictive diets. If you want to lose weight but still eat “real” food, then following a low-fat or low-carb diet can help you shed those excess pounds. Key Principles…
Other research shows that those who drink wine are less likely to suffer heart disease, diabetes and dementia. But could it really be the secret to lasting weight loss? The jury is still out. Yet, the innovative new Red Wine Diet promises to lengthen your life, improve your overall wellness…
Try not to be a spoiled sport. When you join a group activity, make the goal of your participation to have fun and get a good workout. Far too many people take whatever sport they’re playing too seriously. The end result is that they walk away from the game feeling…
Frozen entrees are a dieter’s best friend…and with good reason. They’re convenient, low in calories and come in a variety of meals. Even better, these ready-made meals fit with just about any weight-loss plan. When a Lean Cuisine, Healthy Choice or Weight Watchers meal is for lunch, you know the…
By Kim Droze While there’s no denying that the majority of men have a voracious appetite for most things sex-related, it’s always been a gray area for energy-sapped women who seem to search for any excuse they can find to avoid intercourse. But thanks to “the book,” there’s a hot…
May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon General reports that have of all Americans are faced with some sort of mental disorder at some time in their lives. In fact, mental illnesses…
If you’re watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining out, call the restaurant or get a menu online ahead of time. Many restaurants publish their entire menu online or have copies available for…
You’re seeing someone new, and while the chemistry is there, you’re just not sure if your compatibility extends past the bedroom. Finding love is never easy, but there are some relationship red flags that can tell you if your new courtship is all sizzle with no substance or if you…
If you are like most of us, by now you would be confused as to what would be the best way to meditate. You may be searching the net frantically to find the Most Effective Meditation Technique or The Best Meditative Techniques. If you have not found the best way…