If you’ve made the resolution to snuff out smoking this year, then one of your best allies in the fight can be exercise. It’s great if you’re already committed to a workout plan – after you quit, you’ll see even better results because smoking and exercise have opposite effects on…
You’re all in this together – so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either obese or overweight. Even more frightening is the fact that 17 percent of children ages 2 through 19 are obese and 32 percent…
We have all heard and probably recited the nursery rhyme “sticks and stones can break my bones ” You know the rest: “But words can never hurt me.” If only it were true. The fact is that words do hurt. Unlike a bruise or broken bone, we can’t see the…
‘Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you’ll likely become famished in the midst of those endless shopping sprees. Now, the mall food court isn’t exactly known for its diet-friendly fare, but…
When it comes to daydreaming about financial windfalls, it’s a case of go big or go home. Seeing how money doesn’t grow on trees, sweepstakes like the one offered by MyDailyMoment.com might be the next best thing. By entering to win the $10,000 grand prize, as well as weekly giveaways,…
For thousands of years, the San Bushmen of the Kalahari have consumed the cactus-like plant to hold themselves over during long trips. Researchers began to dissect the Hoodia to determine what causes it to act as an appetite suppressant. What they found was the presence of an unknown molecule, which…
There is no substitution for a fresh, well-balanced meal. That said, there are times when you can’t always get what you want… or need. So when it comes to dieting on the run or looking for a ready-made balanced meal in a pinch, those handy dandy frozen entrees can save…
It’s just the flax ma’am, and the facts are that the benefits of flaxseeds go beyond the earthy, nutty flavor it lends to your meals. In case you haven’t already heard, you need to add flaxseeds to your diet – your health depends on it. Flaxseed has been shown to…
Like a fish in water — not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be…
Diet & Fitness / Healthy Eating
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism, repairing body tissue and helping muscles contract. Protein also helps stave off hunger when dieting. A savvy dieter must search for the best sources of protein available to lose weight, feel full…