The principles of the Total Health Makeover are simple enough. Read nutrition labels — Bypass any products with chemicals, additives and preservatives. Reduce intake of red meat — Cut out beef, pork, lamb and venison, and replace it with chicken, turkey and fish. Reduce dairy intake — Say farewell to…
Not all fats are bad. Saturated fats found in animal proteins and dairy products are converted to cholesterol and increase the risk of heart disease. Whole milk, cream, butter, shortening, fatty red meats, cheese and processed meats are all culprits associated with raising cholesterol levels. Polyunsaturated fats such as corn…
Fiber is a key component in promoting the loss of weight. Not only does it help people feel more full, it also fights off hunger. One serving of whole grain bread is more filling than if one devoured two servings of white bread. Fiber moves through the digestive system at…
Eating the right foods is great for the inside of your body, but the results of a healthy diet can be seen on your face, too. If you have a problem with acne, then a healthy eating plan can improve your complexion by up to 20 percent. Diet definitely plays…
In other words, you are not going to be able to lose pounds until you differentiate your lifestyle: the way you feel, the way you think and the way you react to food. With the 7 keys, you will get a healthy dose of self-awareness. His main components include stress:…
You and your partner have made a pact to get healthy. You’re both determined to shed those extra tires. You’re both eating healthy and exercising. After just one week, he’s lost five pounds and you’ve only lost one pound. The following week, he drops three pounds while you shed one…
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise…
If you’re watching your weight this holiday season, you’ll definitely give thanks for these helpful hints. Let’s face it – the holidays are definitely the time to pack on the pounds. From lavish food spreads to holiday spirits, we can’t help but indulge in the food festivities. Many of us…
Summer is a great time to eat al fresco, whether you’re grilling or having a potluck — or both. But besides the bugs, be sure you don’t invite some other unwanted critters to your meal. We’re talking about bacteria that can make you and your fellow picnicgoers sick. Bringing food…
When you’re exercising, it’s crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. Breathing exercises get the oxygen and blood flowing. In doing so, your blood pressure goes down, the metabolism…