Fight PMS with Food

Fight PMS with Food

Diet & Fitness / Healthy Eating

Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman’s body throughout the month, but especially prior to and during menstruation. Stop the self-perpetuating downward spiral of poor eating habits, poor nutrition and excessive stress, and improve your health throughout the…

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Exercise in a Pill?

Exercise in a Pill?

Diet & Fitness / Fitness

by Tracey Lloyd For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out at the gym but simply popping a pill? Researchers at Salk Institute for Biological Studies have found that they give mice a pill which stimulates their body…

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Gluten Intolerance Symptoms: Do You Have Them?

Gluten Intolerance Symptoms: Do You Have Them?

Diet & Fitness / Wellness

Cramps, constipation, queasiness…if these uncomfortable symptoms result from feasting on your favorite foods, then you may be experiencing gluten intolerance symptoms. The symptoms of gluten intolerance may resemble celiac disease, but they are two very different conditions.  Sufferers of this uncomfortable and sometimes embarrassing condition may experience symptoms hours after…

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Cheat To Lose

Cheat To Lose

Diet Reviews / Low Calorie

Cheat to Lose maintains it is on the market that has been specifically designed to work with the body, both on physical and psychological levels, instead of against it. Cheating enables people to lose by manipulating a very powerful hormone called leptin. Leptin, also known as the hormone centered around…

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Have a Safe Labor Day Barbecue

Have a Safe Labor Day Barbecue

Diet & Fitness / Diet Tips

If you plan to celebrate summer’s last days with a cookout, then there are a few safety tips you should know before firing up the grill. Grilled food is usually a better choice than fried or creamy foods because there’s no coating and no grease. The smoke, rubs and marinades…

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Jenny Craig

Jenny Craig

Diet Reviews / High Fiber

Unlike the promise of quick fixes or overnight successes like other fly-by-night plans, Jenny Craig calls for a more objective approach to dieting that upholds three main concepts: a good relationship with food, an active lifestyle and a balanced approach to living. Jenny Craig provides each member with a well-rounded…

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Hiking: A Sport for the Times

Hiking: A Sport for the Times

Diet & Fitness / Fitness

The time-honored virtues of hiking have never been more apparent than during these challenging economic and social times. This activity delivers a targeted stimulus to each department of life: Commerce. Hiking is affordable in that it can be practiced close to home, saving thousands of dollars on vacation airfare and…

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A Workout with a Real One-Two Punch

A Workout with a Real One-Two Punch

Diet & Fitness / Diet Tips

Feel like you’re ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You’ll get a leg up on feeling physically fit by engaging in a workout that’s a combination of aerobic and resistance training. We’re talking about cardio kickboxing, a workout…

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