10 Nutrients Men Need

10 Nutrients Men Need

Diet & Fitness / Wellness

It seems as if we are always reading about the best nutrients for optimal women’s health, but what are the best nutrients for men? The right vitamins and minerals for men are as essential as good engine oil is for his car. When added to his daily regimen, these top…

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Injury-Free Exercises

Injury-Free Exercises

Diet & Fitness / Diet Tips

Your time is precious, and it’s hard enough to fit in a workout during your busy day. So when you do work out, you want to make your routine as efficient and injury-free as possible. You know that cardio and strength training are integral to success, but do you know…

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A Prescription for a Healthier You

A Prescription for a Healthier You

Diet & Fitness / Diet Tips

You’ve heard the saying “just what the doctor ordered,” but do you really know what that entails? It doesn’t matter how healthy you think you are, you should visit your physician at least once a year for an annual physical. The doctor will check your weight and height. They’ll also…

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Worst Dining-Out Choices

Worst Dining-Out Choices

Diet & Fitness / Healthy Eating

Most dieters see dining out as an end to all the good work they’ve done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there’s…

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When Gain Becomes a Pain

When Gain Becomes a Pain

Diet & Fitness / Diet Tips

If you’ve decided that you’re going to exercise more this year, then you could be setting yourself up for injury if you overtrain or start exercising at a higher level than you should. A workout injury can happen to anyone, not just beginners. And it can sideline your diet and…

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Too Much Binge Eating

Too Much Binge Eating

Diet & Fitness / Diet Tips

The most common eating disorder may not be what you think it is. More people have a problem with binge eating than any other eating disorder, including anorexia and bulimia, although it’s not as recognized. The disorder isn’t characterized by being able to eat a lot, having a healthy appetite…

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Osteoporosis – Causes, Symptoms and Treatment

Osteoporosis – Causes, Symptoms and Treatment

Diet & Fitness / Wellness

By Peter Rodrick Basically, osteoporosis means porous bones. In the Greek it translates as “passages through bones.” (This makes perfect sense if you look at the images of osteoporotic bone as opposed to normal bone.) Osteoporosis is a silent disease in that there is no physical sensation associated with it….

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Sneaky Supermarket Schemes

Sneaky Supermarket Schemes

Diet & Fitness / Diet Tips

If you find your grocery bill creeping up and your waistline expanding, then it would be a smart idea to take a hard look at how and where you buy your food…and all those other seemingly inevitable extras. Seasons, smells and samples can empty your wallet and fill your belly,…

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WebMD Weight Loss Clinic

WebMD Weight Loss Clinic

Diet Reviews / Low Calorie

While many diet sites focus on how important it is to lose weight for appearance’s sake, WebMd is quick to point out the slew of health problems that are a byproduct of obesity — cancer, heart disease, gout, diabetes, arthritis, asthma and gum disease. By changing your habits and following…

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