Trying to cook healthy can often be a sticky situation. But it’s not as difficult as you might think. There are plenty of things you can do to reduce your bottom line when it comes to fat and calories. The first fat-trimming trick is to invest in a decent quality…
The health benefits of the DASH diet can be attributed to a lessening in sodium consumption, along with dietary modifications that reduce the intake of fat and saturated fat. By eating more fruits, vegetables and low-fat or non-fat dairy, you’ll also lower your cholesterol, lose weight and improve your overall…
There’s nothing like that sense of accomplishment when you look down after sweating it out on your cardio machine of choice – whether it’s a treadmill, elliptical or bike – and seeing a big number in the calories burned column. But don’t be fooled. When you put in all that…
If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping your goals in mind, regardless of where you are. Use 5 by 7 note cards with daily reminders. Once you devise a list…
Diet & Fitness / Healthy Eating
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism, repairing body tissue and helping muscles contract. Protein also helps stave off hunger when dieting. A savvy dieter must search for the best sources of protein available to lose weight, feel full…
Diet & Fitness / Healthy Eating
By Angie Lewis Would you like to know about some super foods that will get you healthy and your body energized? That’s what I thought. Some of these foods you may already eat and that’s great. It’s not hard getting healthy. What makes getting healthy difficult is the motivation factor…
By Peter Rodrick Pink eye or conjunctivitis refers to a redness or irritation of the membranes on the inner part of the eyelids and the membranes covering the whites of the eyes. What Causes Pink Eye The leading cause of pink eye is a viral infection, which is highly contagious….
By Peter Hutch Acid reflux disorder, also known as gastroesophageal reflux disease or GERD, is a condition worthy of ample attention. This chronic and complicated health problem affects the digestive tract by causing inflammation and even permanent damage to the esophagus. Because it affects a great number of people world-wide,…
More isn’t merrier, especially when it comes to what you’re putting in your mouth. Inflation has given us a warped perception of just how big a portion size truly is. In this super-sized society, everything is bigger, bolder and badder for your waistline. While 20 years ago a typical bagel…
Diet & Fitness / Healthy Eating
When it comes to carbs and weight loss, you’ll find dozens of conflicting opinions on how many carbs you should consume each day, when you should eat them and what types of carbs you need to include in your daily meal plan. Understanding how carbs play a role in your…