Omega Diet

Omega Diet

Diet Reviews / Other

Although Omega-3 fatty acids are the more healthy of the two, the average person’s diet holds more Omega-6 acids. It’s important that there is a balance of both EFA’s to achieve optimum health. When an equal ratio of the Omega-3 and Omega-6 fatty acids is not present in the body,…

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Lose Weight Like a Celebrity…Not!

Lose Weight Like a Celebrity…Not!

Diet & Fitness / Diet Tips

All that glitters isn’t gold. It’s hard not to be jealous of those superstars who shed massive amounts of postpartum pounds in a matter of months, while the rest of us are left battling the bulge for at least a year. However, when it comes to celebrity weight loss after…

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Juice Diet

Juice Diet

Diet Reviews / Low Calorie

Fasts, which typically last a single day to five days, substitute fruit and vegetable juices in place of all solid foods. These juices must be all-natural, free of sugar, salt and additives. Proponents recommend using organic juices as a source. Choose from celery, carrot, kale, apple, pineapple, cabbage and spinach…

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7 Ways to Release Anger

7 Ways to Release Anger

Diet & Fitness / Mind & Body

Putting anger in its place isn’t always easy. We all deal with frustration in our lives – at work, home and in public. Whether it’s over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and…

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Is Your Diet Colorblind?

Is Your Diet Colorblind?

Diet & Fitness / Healthy Eating

Next time you have a meal, look at your plate — what colors do you see? If it’s mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just…

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Diet to Go

Diet to Go

Diet Reviews / Prepared Meals

You might be thinking “Ch-ching, ch-ching,” but compared to the obscene amount of money you spend on fast food and dining out, this home delivery meal service is cost-efficient, time-saving and a lot healthier. Diet-To-Go offers low-fat, low-carb and vegetarian meals that are delivered right to your doorstep. There is…

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Pure Weight Loss Centers

Pure Weight Loss Centers

Diet Reviews / Other

A flexible weight-loss program that is made to fit your lifestyle, Pure Weight Loss names itself as a revolutionary plan that uses menus, one-on-one counseling and Pure Lites to help clients lose those extra pounds. Pure Lites are a line of products only available to Pure Weight Loss members. Members…

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Information on Eating Disorders

Information on Eating Disorders

Diet & Fitness / Mind & Body

By Corwin Brown Eating disorders afflict millions of people, thousands of which will die from them yearly. There is good news though, eating disorders can be beaten. You do not have to be a prisoner to this anymore. You have the power within yourself to beat this and you will….

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