See the Benefits of Vitamin C

See the Benefits of Vitamin C

Diet & Fitness / Diet Tips

Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications…

Read More

Breakfast On The Go

Breakfast On The Go

Diet & Fitness / Healthy Eating

Experts constantly say that breakfast is the most important meal of the day. Studies have even shown that those who eat a healthy breakfast are less likely to overeat the rest of the day. It puts you in a better mood, gives you more energy and starts out your day…

Read More

Eating Healthy, Italian Style

Eating Healthy, Italian Style

Diet & Fitness / Healthy Eating

While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy alternative to a balanced diet. Thanks to diets such as the South Beach Diet and the Mediterranean Diet, food enthusiasts have realized not only do they not need…

Read More

When Is a Fitness Gadget a Gimmick?

When Is a Fitness Gadget a Gimmick?

Diet & Fitness / Diet Tips

When you see those get-fit-quick fitness products advertised on TV, what’s your first reaction? The irresistible temptation is hard to resist when big results, like a “six-pack in 30 days!” are promised. When the ads are just so believable – and when famous faces hawk them – it’s tough not…

Read More

Burn 100 Calories! Here’s How

Burn 100 Calories! Here’s How

Diet & Fitness / Fitness

While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock — even when you’re relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this…

Read More

Revival Diet

Revival Diet

Diet Reviews / Other

In fact, as one of their greatest success stories, Suzanne Tabor used the routine to get healthier, look more youthful and achieve any overall radiant glow. In four weeks on the Revival Diet, she gained more energy and fought some of the symptoms commonly associated with menopause. Her skin, hair…

Read More

Workout Strategies to Stay Motivated

Workout Strategies to Stay Motivated

Diet & Fitness / Fitness

by Kayla Moffett Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated. In reality, the easiest task of all is coming up with excuses NOT to exercise. You’ve got a full schedule … You’ll feel more motivated tomorrow…You haven’t…

Read More