The diet largely consists of low-fat, high-fiber carbohydrates that are 400 calories or less per pound. There is a ratio of 75 percent carbs, 15 percent protein, and 10 percent fat. When following the diet, people are told to consume even six or seven meals a day. Foods are categorized…
When it comes to weight loss, it’s important to have a plan in place. If you address your weight-loss issues haphazardly, it’s unlikely you will realize your goals. From your exercise regimen to your daily menus, you must use some foresight to plan ahead – whether it’s for a day,…
Beware of full-fat dairy. High in fat and calories, milk, sour cream and other dairy products can be a danger to your diet. Thankfully, there are a slew of low-fat and non-fat alternatives that won’t seriously affect your bottom line. Most of the time you won’t be able to taste…
The rationalization behind food combining is that different food groups require different digestion times. Making the proper combinations enables the body to digest and utilize the nutrients found in food to the fullest extent. The theory of food combining is extremely confusing and unless you have a thorough knowledge of…
You walk all day long. Wouldn’t it be nice to find out exactly how many calories you’re burning? You can with the purchase of a pedometer. Pedometers monitor every step you take and can cost as little as $5. It’s a more economic option for those who don’t want to…
Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your workout routine completely and fall back into unhealthy habits. Still, there are dozens of ways to freshen up your workout routine…
When you think of a hug, you typically think of something warm and inviting, happy and comforting. For people who suffer from Multiple Sclerosis (MS), however, the “MS Hug” means something entirely different. MS is a chronic and unpredictable disease in which the body basically attacks itself. Put simply: The…
By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules….
Diet & Fitness / Healthy Eating
When you’re trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to your success. Eating low-sugar or low-fat desserts may not satisfy your fierce sweet tooth, and the result can be some very strong cravings for sugar and…
By James Hunaban While Seasonal Affective Disorder mildly impacts 25 percent of the population, it seriously impacts another 5 percent of the population. This is a form of natural depression, which normally starts in September but peaks in Janurary and February. It’s easily brushed aside and overlooked. It’s also difficult…