5 Reasons To Go Meatless

5 Reasons To Go Meatless

Diet & Fitness / Healthy Eating

It’s no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most industrialized nations and use more than 50 percent of our water and land to raise livestock. This heavy reliance on animal protein is taking a…

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Special K Diet

Special K Diet

Diet Reviews / High Fiber

Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….

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Make Easter a Peep Show

Make Easter a Peep Show

Diet & Fitness / Diet Tips

Feeling guilty about enjoying a few marshmallow bunnies and chicks? Don’t. Fill up Easter baskets with plenty of Peeps – the marshmallow-y confection that comes in bunny and chick varieties. Spring used to be the only time when the treats would hatch, but now you can find them during other…

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Diet.com

Diet.com

Diet Reviews / Other

Like most online diet sites, Diet.com has a free diet profile that includes a personality quiz from Dr. Robert Kushner, a board certified physician in internal medicine and nutrition. Based on the results of the diagnostic quiz, Diet.com is able to create a weight loss program targeted to the member’s…

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Portion Distortion: Reality Check

Portion Distortion: Reality Check

Diet & Fitness / Diet Tips

More isn’t merrier, especially when it comes to what you’re putting in your mouth. Inflation has given us a warped perception of just how big a portion size truly is. In this super-sized society, everything is bigger, bolder and badder for your waistline. While 20 years ago a typical bagel…

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The Firm

The Firm

Diet Reviews / Other

By following The Firm’s formula for fitness success, it’s simple to burn fat, build muscle and achieve the body of your dreams. The key to sticking with the program longterm is starting slow. There is no need for a client to become an extreme exercise fanatic overnight. In fact, the…

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