Typically, childhood vaccinations are monitored and meticulously recorded on special sheets from the pediatrician’s office while adult vaccinations are often forgotten or overlooked by health care providers. Approximately 50,000 people die each year from diseases that could be prevented with vaccinations, 36,000 of those deaths are due to the influenza…
By Nick Mutt Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not only free from side effects but also take…
The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape and tone the legs can be a challenge. Maintaining your leg shape can be just as difficult. Variety is the key to…
You do not have to choose simply because you will have access to all nine. Of course, there is a price – you will have to fork out $19.97 for a yearly membership. For this, you will get motivational tips, exercise guidance and advice about calories. There are diet-and-fitness related…
By Ronnie Nijmeh Negative thinking is something that haunts many of us. Try as we may, it seems that the negative thoughts simply come more easily than the positive ones. If you are tired of always looking at the world with pessimism, it’s time to change! Afraid that negative thinking…
You walk all day long. Wouldn’t it be nice to find out exactly how many calories you’re burning? You can with the purchase of a pedometer. Pedometers monitor every step you take and can cost as little as $5. It’s a more economic option for those who don’t want to…
by Laura Leigh Fields Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can run, jump, and play like you did when you were a child. There are many summer activities that are not only fun, but also creative ways…
Do you want to lose weight? Then buddy up. Let’s face it – the path to wellness is long and daunting. Without a good support system, it’s easy to get lost along the way. That’s what friends are for. If you want to feel like you aren’t alone in your…
Diet & Fitness / Healthy Eating
Congratulations! Embarking on a plan to lose weight is an excellent way to improve your health. While rewarding, the path can be fraught with challenges — from missteps, restaurant meals, even from well-meaning friends. During your journey, try some of these tips for greater dieting success. 1. Determine a realistic…
The unDiet system is made up of three oral sprays that help in weight loss by acting as an appetite suppressant, boosting metabolism, neutralizing carbs and increasing energy levels. The UnDiet was invented by MedGen which also offers pain relief, snore and sleep aids and supplements in a spray. The…