Acutrim

Acutrim

Diet Reviews / Other

By shrinking the blood vessels in sinuses, nose and chest, it stops drainage and decreases congestion. Phenylpropanolamine reduces a person’s appetite. Often used as an ephedrine substitute, Acutrim is thought to increase metabolism. The cousin of amphetamines, phenylpropanolamine is thought to not only work as an appetite suppressant but also…

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Ladies Workout Express

Ladies Workout Express

Diet Reviews / Other

An offshoot of the Lady of America Franchise Corporation, there are morethan 450 Lady of America, Ladies Workout Express, Workout Express and Health Clubs of America fitness centers in 45 states and 9 countries. LadiesWorkout Express uses a circuit-training approach to help women get inshape. Each Ladies Workout Express circuit…

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Exercises for Great Posture

Exercises for Great Posture

Diet & Fitness / Fitness

by Ruth Belena “Stand up straight!” You’ve heard the command more times than you’d care to count. Well, take heart — mom does know best. There’s a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and…

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Safe Sex Tips

Safe Sex Tips

Diet & Fitness / Mind & Body

Sex can be fun, but it should also be safe. Without trying to sound too much like a high school Sex-Ed class, when it comes to safe sex, abstinence is the only real guarantee you have for being 100% safe. There are however, a lot of helpful safe sex tips…

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The Ultimate Diet Drink

The Ultimate Diet Drink

Diet & Fitness / Diet Tips

If you’ve heard it once, you’ve heard it a million times. So water you waiting for? There’s no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. Experts recommend consuming 6 to 8 glasses…

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Monitoring Heart Rate When Exercising

Monitoring Heart Rate When Exercising

Diet & Fitness / Fitness

One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your heart beats in a minute and is an indicator of how hard your heart is working during exercise. Learning to monitor your heart rate will help ensure…

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