Dieting by the Book

Dieting by the Book

Diet & Fitness / Diet Tips

Experiment in the kitchen. Variety is the spice life — it’s also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don’t necessarily have to forsake your old favorites simply because you’re dieting. A little research and…

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Soy Diet

Soy Diet

Diet Reviews / Low Fat

The most prominent forms of soy are tofu, soymilk, soy flour, textured soy protein, tempeh and miso. They can be used as substitutes in recipes that are normally made with some sort of animal protein. To favorably impact heart health, the Food and Drug Administration recommends 25 grams of soy…

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To Lose Weight, Have Faith

To Lose Weight, Have Faith

Diet & Fitness / Mind & Body

In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults to discover the frequency with which these people used Complementary and Alternative Medicine (CAM) to supplement their health care. An estimated 43 percent of those surveyed said…

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5 Ways to Prevent Choking

5 Ways to Prevent Choking

Diet & Fitness / Wellness

When it comes to choking, every second counts.  Whether it’s a loved one or a complete stranger, there is a lot to be said for choking awareness. Being at the right place at the right time – and knowing how to jump into action – can mean the difference between…

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