Vitamins: Too Much of a Good Thing

Vitamins: Too Much of a Good Thing

Diet & Fitness / Diet Tips

It’s great to have access to all the nutrients you need in pill form. But when you eat healthfully and take a supplement, then you may be getting more than you need. Even if you’re not the healthiest eater, experts say that our food is so fortified that there is…

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Stress: Brush it Off

Stress: Brush it Off

Diet & Fitness / Mind & Body

By Ajit Airon Stress is a part of the present life. There could be many reasons for the stress: Financial problems, family problems, and sickness of somebody in the house or your own temperament. Stress can increase our energy and alertness, if it is in smaller doses. If STRESS exceeds…

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Best Workout Gadgets

Best Workout Gadgets

Diet & Fitness / Fitness

While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly should lead to positive results, and each item should be affordable. These five effective gadgets deliver in both departments: Stability Ball Whether called a fitness ball, yoga…

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The Benefits and Risks of Herbal Supplements

The Benefits and Risks of Herbal Supplements

Diet & Fitness / Wellness

Herbal supplements are generally defined as those dietary supplements that are obtained from naturally growing plants, fungus, shrubs and trees. There are a wide variety of such supplements on the market today, such as Ginkgo Biloba, the much touted memory enhancement supplement; St. John’s Wart, a supplement often prescribed for…

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