For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways to work out while you’re at work. Working at a desk from 9 to 5 – or even longer — definitely decreases…
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life — so be sure to mix it up regularly. For starters, find a balance of strength…
There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, the losing process, others promote the idea of stepping on the scale every day. A study conducted by the University of Minnesota showed that people…
Shamblin preaches Godly principles to help her clients get slim and trim.According to her beliefs, God does not care about what we consume — what hedoes care about is overindulgence, a behavior Shamblin works to stop. There is no calorie counting. There is no reading nutritional labels. Thereare no food…
by Maureen Chapdelaine Cooler days call for a change in wardrobe, especially if you’re planning on taking your workout outside. With fewer hours of daylight and mixed weather conditions, this change in season is the perfect time to think about how to keep safe during outdoor activities. Do you run,…