Diet & Fitness / Healthy Eating
There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging studies of Yale University professor Dr. Nicholas Perricone. He introduced the anti-inflammation concept into popular vocabulary in 2002 with his book, The Perricone Prescription, as baby boomers grew more concerned with…
A natural appetite suppressant that looks like a cactus, Hoodia gordonii has been used by African tribesmen to fight off hunger on long trips for centuries. It has also been touted by the Bushmen as a treatment for abdominal cramping, hemorrhoids, tuberculosis, indigestion and diabetes. The authentic Hoodia is culled…
Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who’ve never used it before. For people who don’t already have a workout regimen, the choices can be overwhelming. The following pointers will help gym novices become familiar with their new surroundings in no…
The meal replacement plan has evolved over the years and now offers nutrition bars, meal bars, smoothies, snacks and powders. SlimFast boasts that there are more than 30 clinical studies that reveal the effectiveness of the weight-loss program. In addition to the diet-friendly, convenient products offered by Slim-Fast, the company…
More isn’t merrier, especially when it comes to what you’re putting in your mouth. Inflation has given us a warped perception of just how big a portion size truly is. In this super-sized society, everything is bigger, bolder and badder for your waistline. While 20 years ago a typical bagel…