Pilates is an exercise routine based on stretching and breathing that centers on the strengthening of the abdominal core. What sets Winsor Pilates apart from different workouts is that it incorporates Winsor’s technique of dynamic sequencing, a combination of moves done in a specific order and rhythm to achieve maximum…
Because so many expecting moms do not have the right guidance when it comes to prenatal nutrition, they find themselves at a loss as to what to eat. While doctors discourage pregnant women to diet, there is no reason women should not eat sensibly. Babyfit.com is proud to be the…
These DJs went on to maintain that the weight magically melted away while they were sleeping. But the only thing natural about this diet is that it has come under fire from the Federal Trade Commission, which has charged the designers of the product with making incorrect and unsubstantiated claims.Based…
Resting on your laurels – aka your butt – can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. Whether it’s at the office, in the car, in front of the TV, on the phone, reading or at school, the…
Most people who aren’t familiar with diabetes aren’t aware of the host of side effects that accompany this debilitating disease. Diabetic retinopathy is just one of the problems that plague diabetics. Diabetic retinopathy is a complication from diabetes that affects the eyes. Over time, diabetes can cause retina damage, which…