Experiencing some mild to moderate discomfort once in a while after eating is not uncommon. But feeling bloated, achy or numb after each meal isn’t normal. At the root of the problem could be gluten sensitivity symptoms. You don’t have to live with the discomfort associated with gluten sensitivity. Even…
A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don’t know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not…
It seems as if we are always reading about the best nutrients for optimal women’s health, but what are the best nutrients for men? The right vitamins and minerals for men are as essential as good engine oil is for his car. When added to his daily regimen, these top…
By now, we all know the flu is nothing to sneeze at. It’s an illness that sends people running straight for the sanitizer…and with good reason. According to the Centers for Disease Control and Prevention, influenza and pneumonia were responsible for more than 50,000 deaths in 2011. It goes without…
Most people who aren’t familiar with diabetes aren’t aware of the host of side effects that accompany this debilitating disease. Diabetic retinopathy is just one of the problems that plague diabetics. Diabetic retinopathy is a complication from diabetes that affects the eyes. Over time, diabetes can cause retina damage, which…
Feeling like a zombie even after eight solid hours of counting sheep? You’re not alone — women complain of fatigue and tiredness twice as much as men. Sleepy symptoms can be exacerbated by the tasks many women find themselves taking on, including a career, household chores, caring for children…oh, and…
The unique, wonderfully fragrant aroma of roast lamb sizzling in the oven with sprigs of rosemary, or freshly made pizza topped with the delightfully aromatic herb, oregano, are just some of those delicious memories that can be stored quietly at the back of our nasal sensory organs to be reminded…
Breast cancer is the most common form of cancer in women, aside from skin cancer. About 40,000 women will die from it this year, and 232,670 women will be diagnosed with it, according to the American Cancer Society. Twelve percent of women will develop invasive breast cancer at some point…
By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat…
While getting all your essential nutrients from natural foods is ideal, it may not be practical in today’s society, and many people turn to vitamins to supplement their diets. Make no mistake about it, however, vitamin supplements are big business, and not all manufacturers have your best interests at heart….