How To Lose 2 Lbs. A Week

How To Lose 2 Lbs. A Week

Diet & Fitness / Wellness

You’ve probably already found dozens of fad diets that promise to help you “lose 10 pounds in 10 days!” or “lose 5 pounds this weekend!” but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few…

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Revealed! What is Diabetic Retinopathy?

Revealed! What is Diabetic Retinopathy?

Diet & Fitness / Wellness

Most people who aren’t familiar with diabetes aren’t aware of the host of side effects that accompany this debilitating disease. Diabetic retinopathy is just one of the problems that plague diabetics.  Diabetic retinopathy is a complication from diabetes that affects the eyes. Over time, diabetes can cause retina damage, which…

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MS Symptoms You Need to Know

MS Symptoms You Need to Know

Diet & Fitness / Wellness

Numbness…fatigue…muscle spasms…loss of balance   These symptoms may seem innocent enough. But when they start to add up, it can be a sign of something much more serious than people realize. We’re talking about MS symptoms.  An estimated 2.3 million people are living with multiple sclerosis (MS). And the number…

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Can You Cure Cellulite?

Can You Cure Cellulite?

Diet & Fitness / Wellness

Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or overweight individuals. Cellulite is not so much a weight condition as it is a skin condition; cellulite appears when fat cells get trapped directly underneath the skin’s surface, which results…

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Vitamins and Minerals for Healthy Hair

Vitamins and Minerals for Healthy Hair

Diet & Fitness / Wellness

A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don’t know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not…

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How to Quit Smoking

How to Quit Smoking

Diet & Fitness / Wellness

By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…

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Must-Read: 10 Symptoms of RA

Must-Read: 10 Symptoms of RA

Diet & Fitness / Wellness

By the year 2030, it is estimated that there will be 67 million adults in America with a diagnosis of a form of arthritis. Millions of these cases will be rheumatoid arthritis, more commonly known as RA. Even more frightening is the fact that millions of cases will go undiagnosed. …

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