BMI, or Body Mass Index, is a measure of a person’s body fat, based on a simple calculation of body weight in kilograms, divided by the square of the individual’s height in meters. It is used by health professionals around the world to determine whether a person is overweight or…
As every dieter knows, the time will come when weight-loss progress grinds to a frustrating halt. It’s the infamous weight-loss plateau, and nothing seems to break it. Well take heart, because there are effective ways to regain momentum. Here are five ways to take charge and reinvigorate a weight-loss plan….
by Dr. John Anne The causes of diabetes are still not fully understood. Neither are medical scientists able to explain why some people develop diabetes and others don’t. Certain factors have, however, been clearly identified that contribute to the development of diabetes. Is Diabetes Inherited? Heredity is a major factor….
With all the current news regarding a bad flu season, it’s more important now than ever that employees know when to stay home from work. While that scratchy throat and runny nose could just be a case of allergies, it could also be a sign of something worse. Here is…
By Lauren S. Johnson It is no surprise that vitamin D and calcium are responsible for warding off osteoporosis. However, not too many of us are aware of the fact that bone loss can be a result of our daily diet. In today’s hectic society a lot of us are…
When it comes to daydreaming about financial windfalls, it’s a case of go big or go home. Seeing how money doesn’t grow on trees, sweepstakes like the one offered by MyDailyMoment.com might be the next best thing. By entering to win the $10,000 grand prize, as well as weekly giveaways,…
We’ve all heard that milk does a body good, but do you really know why? Milk’s health-enhancing benefits go beyond building stronger bones. There’s a whole list of perks that this dairy dream provides. However, most people are unaware of the most obscure benefits of milk. Read on to learn…
Toss and turn. Toss and turn. Toss and turn. Does this sound familiar? It might, if you struggle with sleep issues. Rest assured, you’re not alone. Whether occasional or compulsive, sleep deprivation is a fact of life for millions. It’s not always easy to drift off to la la land…
Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in bone fragility and higher susceptibility to fracture. Bone fractures mostly affect vertebrae, wrists, humeri and femura. Vertebral fractures and, with lower incidence fractures of the femoral neck, may occur spontaneously,…
Have you ever come across a suspicious spot on your body and wondered whether it’s moles or skin cancer? Take a look at the signs to watch for to determine whether your concerns about cancer and moles are valid. There are certain signs to look out for to tell the…