by Rick Kelly Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that you will notice is that the amount of fat you are burning off is slowing down. Those amazing results that you experienced when you first started…
By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat…
Cramps, constipation, queasiness…if these uncomfortable symptoms result from feasting on your favorite foods, then you may be experiencing gluten intolerance symptoms. The symptoms of gluten intolerance may resemble celiac disease, but they are two very different conditions. Sufferers of this uncomfortable and sometimes embarrassing condition may experience symptoms hours after…
Pain is normally your body’s way of signaling that there’s something amiss. So when you feel pain in your breast, you may panic and assume the worst — breast cancer. Could breast pain be a sign of cancer? It’s possible. But the good news is that pain doesn’t usually signal…
Do you often feel bloated and suffer from awful stomach pain that has you doubled over after meals? If you spend more time in the bathroom after eating than the average Joe, you may be one of the many people afflicted with lactose intolerance. Those who suffer from severe lactose…
Ladies, if you could equip your friends and family with an invisible “bulletproof vest” that would protect them from any unseen dangers, you would do it in a heartbeat. Having a secure way of ensuring your loved ones’ safety all day, every day, would definitely make your job easier. And…
You’ve probably already found dozens of fad diets that promise to help you “lose 10 pounds in 10 days!” or “lose 5 pounds this weekend!” but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few…
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself against osteoporosis, heart disease, colon cancer and arthritis. The Journal of Nutrition recently published a report that spinach fights prostate cancer while The Nurses Health Study reveals women…
With all the current news regarding a bad flu season, it’s more important now than ever that employees know when to stay home from work. While that scratchy throat and runny nose could just be a case of allergies, it could also be a sign of something worse. Here is…
Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in bone fragility and higher susceptibility to fracture. Bone fractures mostly affect vertebrae, wrists, humeri and femura. Vertebral fractures and, with lower incidence fractures of the femoral neck, may occur spontaneously,…