Emergency Food Supplies: What You Need

Emergency Food Supplies: What You Need

Diet & Fitness / Wellness

by Kate Johns Tornado season, hurricane season, earthquakes, snowstorms — these are just a few natural occurrences that can change your life in a flash. It is always best to be prepared for the eventuality that your family may be without electricity and heat or a home for a few…

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Can You Be Fat and Fit?

Can You Be Fat and Fit?

Diet & Fitness / Wellness

In today’s world of monitoring everything from your body mass index to measuring your waistline, many people don’t realize that you can be fit and fat at the same time. It is extremely possible to be fit, yet considered overweight by many of today’s standards. A large part of this…

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How to Know When to Get an Eye Exam

How to Know When to Get an Eye Exam

Diet & Fitness / Wellness

I spy with my little eye one regular exam that many people overlook. We’re talking about knowing when to get an eye exam. Regular eye exams are an important part of optometric health.  It’s important to obtain routine eye exams, per the American Optometric Association’s (AOA) guidelines, to evaluate your…

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Beneficial Foods for High Blood Pressure

Beneficial Foods for High Blood Pressure

Diet & Fitness / Wellness

It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of lowering high blood pressure (hypertension). Most of these medicines can have undesirable side effects, so it is a good idea to look for natural methods. It has…

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What You Need to Know About Food Allergies

What You Need to Know About Food Allergies

Diet & Fitness / Wellness

There are plenty of things you need to know about food allergies versus food intolerance. Some people mistakenly believe they’re suffering from a food allergy because they’ve had a reaction after eating a certain food. However, it could actually be food intolerance, which is a totally different condition. Food Intolerance…

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Constipation: Causes and Treatments

Constipation: Causes and Treatments

Diet & Fitness / Wellness

Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from this problem, knowing how to recognize symptoms is important for everyone. Individuals affected by constipation should learn about prevention for the future, as well as when to get the doctor…

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Is Weight-Loss Surgery For You?

Is Weight-Loss Surgery For You?

Diet & Fitness / Wellness

For the morbidly obese, most of whom have tried the diet route without success, bariatric surgery may be the last best option. With the range of obesity related diseases and obesity itself on the rise, bariatric surgery and its quick weight loss may be the solution for a return to…

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Best Blood Sugar Levels for Diabetics

Best Blood Sugar Levels for Diabetics

Diet & Fitness / Wellness

Searching for the best blood sugar levels for diabetics? When it comes to blood sugar levels, one size does not fit all. While the American Diabetes Association (ADA) offers research and insight for diagnosing and treating diabetes, it does not provide a specific number for blood sugar levels, but instead…

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Foods that Beat the Bloat

Foods that Beat the Bloat

Diet & Fitness / Wellness

by Elizabeth Kelly It’s one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that looked so good yesterday won’t even zip today. You’ve been exercising and eating right, so that can mean only one thing: the dreaded bloat. And…

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