How to Quit Smoking

How to Quit Smoking

Diet & Fitness / Wellness

By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…

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Break Through That Weight Loss Plateau

Break Through That Weight Loss Plateau

Diet & Fitness / Wellness

You’ve been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don’t have to stay stuck there forever. Here are some simple tips and strategies…

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What Are the Symptoms of Food Intolerance?

What Are the Symptoms of Food Intolerance?

Diet & Fitness / Wellness

Doubling over with abdominal pain or running for the bathroom after every meal can be painful, annoying and embarrassing. Food intolerance can be less severe than food allergies, but it too can be inconvenient and troublesome. It’s important to know what the symptoms of food intolerance are in order to…

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Revealed! What is Diabetic Retinopathy?

Revealed! What is Diabetic Retinopathy?

Diet & Fitness / Wellness

Most people who aren’t familiar with diabetes aren’t aware of the host of side effects that accompany this debilitating disease. Diabetic retinopathy is just one of the problems that plague diabetics.  Diabetic retinopathy is a complication from diabetes that affects the eyes. Over time, diabetes can cause retina damage, which…

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The Benefits and Effects of Acidophilus

The Benefits and Effects of Acidophilus

Diet & Fitness / Wellness

by Hector Milla In today’s difficult times, getting sick is probably the last thing that any person wants. There are food supplements, vitamins, and other things that could help us to stay physically fit; people are more aware of the benefits that these things offer the body. Acidophilus is a…

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Warning! 6 Ways to Prevent Pulmonary Embolism

Warning! 6 Ways to Prevent Pulmonary Embolism

Diet & Fitness / Wellness

Sudden chest pain… Trouble breathing…Coughing up blood… A pulmonary embolism can be one of the scariest medical experiences to endure. Even more frightening is embolisms usually come on with absolutely no warning, and they can be downright deadly. Would you know what to look for?  Read on to learn more…

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