How Dieting Affects Your Skin

How Dieting Affects Your Skin

Diet & Fitness / Wellness

by Eva Perry Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key factor in maintaining that healthy glow and elasticity that many people strive to obtain. Healthier food choices are usually made when dieting. This means adding…

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Superfoods 101

Superfoods 101

Diet & Fitness / Wellness

Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major health issues: heart disease, cancer and diabetes. Scientific study has determined that through the consumption of these superfoods, people can significantly reduce their risks for developing these conditions….

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How to Treat Severe Lactose Intolerance

How to Treat Severe Lactose Intolerance

Diet & Fitness / Wellness

Severe lactose intolerance can be an uncomfortable condition that involves gas, bloating and stomach pain after consuming milk products. The condition occurs when the body doesn’t produce enough of the enzyme lactase, which breaks down the sugar found in milk. Without the right amount of this enzyme, milk products are…

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What You Need to Know About Food Allergies

What You Need to Know About Food Allergies

Diet & Fitness / Wellness

There are plenty of things you need to know about food allergies versus food intolerance. Some people mistakenly believe they’re suffering from a food allergy because they’ve had a reaction after eating a certain food. However, it could actually be food intolerance, which is a totally different condition. Food Intolerance…

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The Effects of BMI on Health

The Effects of BMI on Health

Diet & Fitness / Wellness

BMI, or Body Mass Index, is a measure of a person’s body fat, based on a simple calculation of body weight in kilograms, divided by the square of the individual’s height in meters. It is used by health professionals around the world to determine whether a person is overweight or…

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