The Effects of BMI on Health

The Effects of BMI on Health

Diet & Fitness / Wellness

BMI, or Body Mass Index, is a measure of a person’s body fat, based on a simple calculation of body weight in kilograms, divided by the square of the individual’s height in meters. It is used by health professionals around the world to determine whether a person is overweight or…

Read More

Could You Have Crohn’s Disease?

Could You Have Crohn’s Disease?

Diet & Fitness / Wellness

A bout of diarrhea here and there is fairly common. From stomach bugs to hormones to food poisoning, the list of potential culprits runs the gamut. But when the occurrences become more persistent, it can be sign of a more serious problem, namely Crohn’s disease.  What Is Crohn’s Disease?  …

Read More

Diet Secrets of Naturally Slim People

Diet Secrets of Naturally Slim People

Diet & Fitness / Wellness

Naturally thin people eat anything they want, don’t have to work their butts off at the gym, and magically remain thin and toned! What many don’t realize about naturally slender people is that it isn’t that easy. Good genes and an overactive metabolism only go so far towards keeping in…

Read More

Dear Dairy: 5 Bennies You May Not Know

Dear Dairy: 5 Bennies You May Not Know

Diet & Fitness / Wellness

We’ve all heard that milk does a body good, but do you really know why? Milk’s health-enhancing benefits go beyond building stronger bones. There’s a whole list of perks that this dairy dream provides.  However, most people are unaware of the most obscure benefits of milk. Read on to learn…

Read More

10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight

Diet & Fitness / Wellness

Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to overcome this obstacle and sustain healthy weight loss for the long-term. However, there are several ways you can adjust your lifestyle and make small changes to…

Read More

What a Sight! Should I Get Bifocals?

What a Sight! Should I Get Bifocals?

Diet & Fitness / Wellness

The idea of someone wearing bifocals may conjure the image of a hunched-over elderly person, but that is an antiquated, stereotypical view of the type of person who needs bifocals. Older adults may be more inclined to ask the optometrist, “Should I get bifocals?”  But age is just a number…

Read More