Gluten Sensitivity Symptoms: Do You Have Them?

Gluten Sensitivity Symptoms: Do You Have Them?

Diet & Fitness / Wellness

Experiencing some mild to moderate discomfort once in a while after eating is not uncommon. But feeling bloated, achy or numb after each meal isn’t normal. At the root of the problem could be gluten sensitivity symptoms. You don’t have to live with the discomfort associated with gluten sensitivity. Even…

Read More

Could You Have DVT? Find Out

Could You Have DVT? Find Out

Diet & Fitness / Wellness

Between 60,000 to 100,000 people die every year of a deadly medical condition known as deep vein thrombosis.  Deep vein thrombosis (DVT) is a blood clot that forms and lodges deep in a vein, typically inside the calf or thigh muscle. These clots can break off and make their way…

Read More

Dark Chocolate for Heart Health

Dark Chocolate for Heart Health

Diet & Fitness / Wellness

by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we’ve always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and phytochemicals. These are…

Read More

Assess Your Risk for Osteoporosis

Assess Your Risk for Osteoporosis

Diet & Fitness / Wellness

Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in bone fragility and higher susceptibility to fracture. Bone fractures mostly affect vertebrae, wrists, humeri and femura. Vertebral fractures and, with lower incidence fractures of the femoral neck, may occur spontaneously,…

Read More

Vitamins and Minerals for Healthy Hair

Vitamins and Minerals for Healthy Hair

Diet & Fitness / Wellness

A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don’t know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not…

Read More

The Common Cold

The Common Cold

Diet & Fitness / Wellness

Author: Jim Martinez Welcome to a new year, and yet another cold season. If you’re like most adults, you’ll likely have a cold two to four times in the next 12 months. Children, especially preschoolers, have it even worse, getting as many as eight to 10 colds annually. Although most…

Read More

Milk Mystery: Am I Lactose Intolerant?

Milk Mystery: Am I Lactose Intolerant?

Diet & Fitness / Wellness

Milk – it does a body good. Right? Well, not always.  Do you think you might have trouble digesting milk or milk products? Do you find yourself bloated or gassy after eating dairy? Are you left wondering “am I lactose intolerant?” Read on to find out more about the causes,…

Read More

How to Treat Severe Lactose Intolerance

How to Treat Severe Lactose Intolerance

Diet & Fitness / Wellness

Severe lactose intolerance can be an uncomfortable condition that involves gas, bloating and stomach pain after consuming milk products. The condition occurs when the body doesn’t produce enough of the enzyme lactase, which breaks down the sugar found in milk. Without the right amount of this enzyme, milk products are…

Read More