Acupuncture Can Help Reduce or Block Pain

Acupuncture Can Help Reduce or Block Pain

Diet & Fitness / Wellness

By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including most kinds of common pain such as low back pain and headaches, fibromyalgia, migraines and osteoarthritis. To ease pain, you do not have to rely solely on pain pills as…

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Natural Insomnia Remedies

Natural Insomnia Remedies

Diet & Fitness / Wellness

Toss and turn. Toss and turn. Toss and turn. Does this sound familiar? It might, if you struggle with sleep issues. Rest assured, you’re not alone. Whether occasional or compulsive, sleep deprivation is a fact of life for millions. It’s not always easy to drift off to la la land…

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Vitamins and Minerals for Healthy Hair

Vitamins and Minerals for Healthy Hair

Diet & Fitness / Wellness

A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don’t know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not…

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A Look at Some of the Top Vitamins

A Look at Some of the Top Vitamins

Diet & Fitness / Wellness

by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body…

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How Much Vitamin C Do You Really Need?

How Much Vitamin C Do You Really Need?

Diet & Fitness / Wellness

Vitamin C has been praised as a cold-fighting, immune-boosting, health miracle. But is it possible to get too much of a good thing?  The Need for Vitamin C Vitamin C, also known as ascorbic acid, is an essential nutrient that helps grow and repair tissue and bone. It also helps…

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The Health Benefits of Drinking Wine

The Health Benefits of Drinking Wine

Diet & Fitness / Wellness

The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the risk of cancer and heart disease with drinking wine. Even before the first book was written about wine in 1410 by a French doctor, the…

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