The Wonderful World of Herbs

The Wonderful World of Herbs

Diet & Fitness / Wellness

The unique, wonderfully fragrant aroma of roast lamb sizzling in the oven with sprigs of rosemary, or freshly made pizza topped with the delightfully aromatic herb, oregano, are just some of those delicious memories that can be stored quietly at the back of our nasal sensory organs to be reminded…

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Acid Reflux: Causes and Prevention

Acid Reflux: Causes and Prevention

Diet & Fitness / Wellness

By Peter Hutch Acid reflux disorder, also known as gastroesophageal reflux disease or GERD, is a condition worthy of ample attention. This chronic and complicated health problem affects the digestive tract by causing inflammation and even permanent damage to the esophagus. Because it affects a great number of people world-wide,…

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12 Steps to Controlling Your Diabetes

12 Steps to Controlling Your Diabetes

Diet & Fitness / Wellness

By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don’t even know it! Diabetes can lead to many complications — since it is a disease of the vessels: heart disease, kidney disease, blindness, nerve damage and amputation are some of the…

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Effective Treatments to Eliminate IBS

Effective Treatments to Eliminate IBS

Diet & Fitness / Wellness

by John Howard Thousands of people around the world suffer from irritable bowel syndrome or IBS. Though there is no specific general cure that is available for IBS, there are several IBS treatment options that are available, which can provide relief from the symptoms. A combination of different types of…

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How to Quit Smoking

How to Quit Smoking

Diet & Fitness / Wellness

By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…

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Causes and Risk Factors for Diabetes

Causes and Risk Factors for Diabetes

Diet & Fitness / Wellness

by Dr. John Anne The causes of diabetes are still not fully understood. Neither are medical scientists able to explain why some people develop diabetes and others don’t. Certain factors have, however, been clearly identified that contribute to the development of diabetes. Is Diabetes Inherited? Heredity is a major factor….

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