Smoking Cessation Products: The Hidden Dangers

Smoking Cessation Products: The Hidden Dangers

Diet & Fitness / Wellness

Nicotine Gum…The Patch…Electric Cigarettes… Anyone who has ever tried to kick the habit is probably well aware of the many smoking cessation products on the market.  And with good reason. According to the American Cancer Society, only about 4 to 7 percent of Americans are able to quit smoking without…

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10 Super Brain Foods That Improve Intellect

10 Super Brain Foods That Improve Intellect

Diet & Fitness / Wellness

By Robert Riles There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory power of an individual, but assists all round growth of the individual. It is recommended that people consume a healthy diet to maintain a level of intelligence. There…

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5 Ways to Prevent Choking

5 Ways to Prevent Choking

Diet & Fitness / Wellness

When it comes to choking, every second counts.  Whether it’s a loved one or a complete stranger, there is a lot to be said for choking awareness. Being at the right place at the right time – and knowing how to jump into action – can mean the difference between…

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What Vaccinations Are You Missing?

What Vaccinations Are You Missing?

Diet & Fitness / Wellness

Typically, childhood vaccinations are monitored and meticulously recorded on special sheets from the pediatrician’s office while adult vaccinations are often forgotten or overlooked by health care providers. Approximately 50,000 people die each year from diseases that could be prevented with vaccinations, 36,000 of those deaths are due to the influenza…

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12 Steps to Controlling Your Diabetes

12 Steps to Controlling Your Diabetes

Diet & Fitness / Wellness

By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don’t even know it! Diabetes can lead to many complications — since it is a disease of the vessels: heart disease, kidney disease, blindness, nerve damage and amputation are some of the…

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Beneficial Foods for High Blood Pressure

Beneficial Foods for High Blood Pressure

Diet & Fitness / Wellness

It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of lowering high blood pressure (hypertension). Most of these medicines can have undesirable side effects, so it is a good idea to look for natural methods. It has…

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All About Acid Reflux

All About Acid Reflux

Diet & Fitness / Wellness

Gastroesophageal reflux disease, often referred to by the acronym GERD, is a medical condition becoming more and more common and which presently afflicts up to 20 million Americans. Even small babies can suffer from GERD, and it can produce very distressing symptoms. These symptoms vary with individuals, while infantile GERD…

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The Benefits and Effects of Acidophilus

The Benefits and Effects of Acidophilus

Diet & Fitness / Wellness

by Hector Milla In today’s difficult times, getting sick is probably the last thing that any person wants. There are food supplements, vitamins, and other things that could help us to stay physically fit; people are more aware of the benefits that these things offer the body. Acidophilus is a…

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