Food & Recipes / Healthy Bytes
Your mother always said to eat your greens, but in order to get the most health benefits you can, you need to be sure that you identify, purchase and clean the right greens. Knowing which greens to purchase depends on how you feel about foods that are sprayed with fungicides…
Food & Recipes / Healthy Bytes
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules…
Food & Recipes / Food How to 101
Canola oil, olive oil, sunflower oil or coconut oil? Or perhaps one of the other many varieties that you see on the shelf in the supermarket? Which ones to choose for a healthy and flavorful meal? Which ones to avoid? Which ones to use for frying and which ones for…
Food & Recipes / Healthy Bytes
Filet mignon is French, of course, with filet meaning “thick slice” and mignon meaning “dainty.” Filet mignon comes from the small end of the tenderloin (called the short loin) which is found on the back rib cage of the animal. This area of the animal is not weight-bearing, thus the…
Food & Recipes / Healthy Bytes
Summertime–and the living is easy! But the kitchen is hot!! It’s time for some cool cooking recipes and tips! 1. Cook outdoors. When you have some time, perhaps on the weekend, grill up several entrees at once. Then freeze and you have your main dishes ready for the next week….
Food & Recipes / Food Product Reviews
by Jimmy Nightingale In these days of watching what you eat, the humble salad is chock full of natural goodness, laden with vitamins and minerals. It is the traditional healthy choice and one of the few foods that you should be able to eat to your heart’s content. Right? Wrong….
Food & Recipes / Food How to 101
If you’re aiming to host a trendy and elegant — and grown-up — get-together, a wine and cheese tasting should be high on your agenda. A wine and cheese tasting allows you and your guests to sample new flavors of cheese, wine and finger foods while enjoying great conversation at…
Food & Recipes / Healthy Bytes
There is truly no one food that can help your health more than chilies — no matter whether red or green. When the weather gets colder, chilies can really help your system stay at peak health. A great way to really boost your system is to eat chili — often…
Food & Recipes / Food How to 101
Everyone loves donuts. Whether you prefer these sweet treats first thing in the morning with a cup of coffee, as a late night snack, or anytime in between, you can make your favorite donuts right in your own kitchen. Quick and Easy Cinnamon Sugar Donuts Sometimes, the best recipes are…
Food & Recipes / Healthy Bytes
Do your children love spending time with you in the kitchen? If so, maybe it’s time to start teaching them simple cooking lessons by letting them help you prepare the family meals. Letting your kids help in the kitchen can be both instructive and fun for you and your little…