Food & Recipes / Healthy Bytes
If you just can’t resist rich desserts, know that you are not alone. Everyone craves a sweet treat every now and then but whether you are looking to lose a few pounds, keep a fantastic figure, or can’t eat sugar for medical reasons, searching for a delicious sugar-free dessert can…
Food & Recipes / Healthy Bytes
Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet. These fats, which have to be provided by the diet, have now been shown to have a host of health giving benefits including combating rheumatoid arthritis, heart…
Food & Recipes / Healthy Bytes
by Linda Wilson The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Perfect for diabetics and dieters, too. Dijon-Lemon Vinaigrette Salad Dressing 3 tbsp water 2 tbsp lemon juice 2 tbsp extra-virgin olive oil 1 1/2 tbsp red wine vinegar 1 tbsp…
Food & Recipes / Healthy Bytes
Often (unfairly) overlooked in the typical American diet, beans are something of a nutritional-and economical-powerhouse. Some studies have indicated that they could actually reduce the risk of developing certain chronic diseases, such as colon cancer. They can also help lower your cholesterol, which is one of the leading causes of…
Food & Recipes / Healthy Bytes
Types of Bacteria Bacteria are all around us, in the air, water, ground, on our skin and in our bodies. They are classified in a variety of ways, but for our purpose we can categorize them in a more basic way. Harmless bacteria – Most bacteria fall into this category….
Food & Recipes / Healthy Bytes
Honey has been beneficial to man for thousands of years. The Romans, early Greeks and Egyptians all used this marvelous natural product not only as a sweetener, but for many purposes, including antiseptic and offerings to their gods. Here’s what you can do with the multitalented honey. Health Benefits of…
Food & Recipes / Healthy Bytes
Parents are often looking for a healthy alternative to the standard, sugary, preservative-filled birthday cake for their baby’s introduction to the wonderful traditions of birthdays. We’ve heard from parents looking for ways to buy an egg-free cake, to those seeking recipes for “healthy” cakes, or even whether to make/buy two…
Food & Recipes / Healthy Bytes
One of the best things that you can do for your diet involves — at least to some extent — eating with the seasons. By looking at those foods that are ripe and readily available and bringing in a style of eating that’s closer to what our ancestors would have…
Food & Recipes / Healthy Bytes
The warm, balmy days of summer are perfect for getting outside, engaging in your favorite activities and having a picnic in a nice shady spot. A picnic is a classic summertime outing, but the art of packing a great picnic seems to be getting lost in the shuffle of today’s…
Food & Recipes / Healthy Bytes
Grilling is a time-honored tradition enjoyed by many families. Barbequing is great especially during the summer months or whenever the weather outside is warm. Grilling is also enjoyable because it is a relatively fast process (depending on the type of grill you have), and the food tastes great, too! Grilling…