Eat Up! Quick Chicken Thigh Recipes

Eat Up! Quick Chicken Thigh Recipes

Food & Recipes / Healthy Bytes

Winner, winner chicken dinner! Chicken is an all-around crowd pleaser. It’s healthy, relatively inexpensive and the kids will eat it without complaint. Plus, it’s extremely versatile and easy to prepare, making it a perfect main course for busy families. So it goes without saying that mouth-watering chicken thigh recipes are…

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Summer Salads

Summer Salads

Food & Recipes / Healthy Bytes

Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They’re also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are…

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Healthy Pantry Staples to Keep on Hand

Healthy Pantry Staples to Keep on Hand

Food & Recipes / Healthy Bytes

by Charlotte Louise Maguire When your pantry is stocked with healthy staples, it is easy to make smart choices. The following list of non-perishable foods will provide a variety of convenient choices without breaking the bank or sabotaging your diet. These options will keep you feeling full and satisfied while…

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5 Yummy Pork Tenderloin Recipes

5 Yummy Pork Tenderloin Recipes

Food & Recipes / Healthy Bytes

If you haven’t cooked pork tenderloin in a while, you are missing a real treat. When cooked correctly, pork tenderloins are moist and tasty. Tenderloins also cook relatively quickly and are lower in fat than many other pork meat cuts. In fact, according to the National Pork Board, cooked pork…

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Healthier 1st Birthday Cake Ideas

Healthier 1st Birthday Cake Ideas

Food & Recipes / Healthy Bytes

Parents are often looking for a healthy alternative to the standard, sugary, preservative-filled birthday cake for their baby’s introduction to the wonderful traditions of birthdays. We’ve heard from parents looking for ways to buy an egg-free cake, to those seeking recipes for “healthy” cakes, or even whether to make/buy two…

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