Food & Recipes / Healthy Bytes
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. Quick Fix Mix 2 cups mini pretzels 1 cup cheese snack crackers 1 cup honey roasted peanuts 1 cup raisins Place all ingredients into a…
Food & Recipes / Healthy Bytes
I was sitting there watching one of my favorite TV shows when a cookie craving hit me. As I watched one of the main characters take her chocolate chip cookies off the baking sheet, I drooled at the prospect of some freshly baked cookies. I wanted something that was easy,…
Food & Recipes / Healthy Bytes
by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something “sweet” without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less “bulk” than straight sugar….
Food & Recipes / Healthy Bytes
Great food is part of a memorable vacation. When going on a cruise, the number-one topic of conversation is the food. The expectations are high for the food courses. So here are some meals that you should try while taking a cruise. Jerk Chicken The Caribbean has put its own…
Food & Recipes / Healthy Bytes
by Pamela Sosnowski Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Unfortunately, many believe that eggs are a “bad food” and should be avoided: A 2008 survey conducted by the Egg Nutrition Center found that…
Food & Recipes / Healthy Bytes
Sometimes you want something cold to drink, but the usual water, soda, or iced tea just won’t do. You want something rich, creamy and thick. This is the perfect occasion for a milkshake. Milkshakes are available at your local fast-food joint, but these made-from-a-mix milkshakes don’t offer much in the…
Food & Recipes / Healthy Bytes
Who could live without chocolate? When you are in the kitchen, knowing a little about this complex food and the best brands for cooking with chocolate will help you turn your chocolate cravings into a sweet reality. You’ll also be able to bask in the delight of your family and…
Food & Recipes / Healthy Bytes
Avocados are an ideal source for healthy fats and one of the most versatile fruits both in and out of the kitchen. High in monounsaturated and polyunsaturated fatty acids, they slow digestion, provide you with vitamins, and can be used for beauty treatments. Avocados and Your Diet In terms of…
Food & Recipes / Healthy Bytes
Breakfast is the most important meal of the day; it gives your body much needed nutrients to start the day off after a night of regeneration. Eating a healthy breakfast also helps set the tone and mood for the day. How often have you skipped breakfast only to feel a…
Food & Recipes / Healthy Bytes
In this article, I am going to share with you three delicious pasta recipes that you can prepare for any occasion. The recipes are very easy and can be prepared in less than 30 minutes. They’re fancy enough for entertaining or just a weeknight dinner. Lemon Tuna Pasta 4 tsp…