Food & Recipes / Healthy Bytes
As moms, we have hectic lives. Whether we work out of the home, in the home or look after the kids full time, we definitely have our jobs cut out for us. We clean, chauffeur the kids around, mend scraped knees, help with homework, do laundry and on top of…
Food & Recipes / Healthy Bytes
Cheryl Tallman Here are some affordable meal ideas to help you get dinner on the table each night without too much time or effort. Casseroles Casseroles are an all-time favorite comfort food and can be inexpensive one-dish meals. Here are two recipes that are crowd and wallet pleasers. Classic Tuna…
Food & Recipes / Healthy Bytes
If your diet includes a variety of fresh fruits and vegetables, you are on the road to good health. If you have a hectic schedule-and who doesn’t?-you may be tempted to cut corners when preparing foods. You also may not always remember that “fresh” or “organic” doesn’t necessarily equal “clean.”…
Food & Recipes / Healthy Bytes
Sure, it tastes great and earns rave reviews from everyone sitting at the dinner table. But is your favorite recipe also a safe one? To prevent serving up foodborne illness at the dinner table, follow this helpful checklist when preparing a meal: Marinating –I am marinating in a covered container…
Food & Recipes / Healthy Bytes
Whether you’ve traveled the world or still live in the town you grew up in, chances are you’ve tried the regional cuisine of a distant place. One great thing about the United States is that it’s a country with so much culinary diversity. Some of our signature dishes come from…
Food & Recipes / Healthy Bytes
Apples are one of the most popular fruits in the world. They’re usually the first fruit young children can identify, and the first fruit they taste. Countless folk stories and myths from around the globe feature apples, demonstrating the apple’s far-reaching influence and likeability. One of the apple’s main selling…
Food & Recipes / Healthy Bytes
Everybody knows that alcoholic drinks are a source of empty calories, but rest easy; you can enjoy a cocktail or two without ruining your diet. As long as you focus on drinks low in fat and sugar, you can enjoy yourself without having to hit the gym extra hard. Besides…
Food & Recipes / Healthy Bytes
There is truly no one food that can help your health more than chilies — no matter whether red or green. When the weather gets colder, chilies can really help your system stay at peak health. A great way to really boost your system is to eat chili — often…
Food & Recipes / Healthy Bytes
If you love sushi but are on a budget, get your fishy fix at home – for less – by making it yourself. You’ll need the right ingredients, some practice and a little patience. What you Need Makisu (bamboo rolling mat) Cutting board Medium bowl with water A sharp knife…
Food & Recipes / Healthy Bytes
Firing up the grill is a great way to cook in the summer! Here are a few grilling tips and a couple of recipes, too. For great grilled burgers, form the patty gently. Smashing the meat forces out moisture. Sear both sides of the burger on both sides, then move…