Food & Recipes / Healthy Bytes
Growing herbs has become a popular hobby. Not only are they decorative, but growing herbs yourself also gives you a constant fresh supply of herbs for cooking. Herbs can be grown indoors and enjoyed even if you are living in the city and do not have room for outdoor gardening…
Food & Recipes / Healthy Bytes
by Pamela Sosnowski Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Unfortunately, many believe that eggs are a “bad food” and should be avoided: A 2008 survey conducted by the Egg Nutrition Center found that…
Food & Recipes / Healthy Bytes
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. Quick Fix Mix 2 cups mini pretzels 1 cup cheese snack crackers 1 cup honey roasted peanuts 1 cup raisins Place all ingredients into a…
Food & Recipes / Healthy Bytes
Great food is part of a memorable vacation. When going on a cruise, the number-one topic of conversation is the food. The expectations are high for the food courses. So here are some meals that you should try while taking a cruise. Jerk Chicken The Caribbean has put its own…
Food & Recipes / Healthy Bytes
You can serve chicken wings hot or cold, for a meal, or for snacks. They’re great as appetizers at parties, or when you’re just looking for a tasty midnight snack. Try these four easy recipes: Baked Chicken Wings 1/2 c. margarine, melted 1 t. Dijon mustard 3 c. multi-grain flaked…
Food & Recipes / Healthy Bytes
There is truly no one food that can help your health more than chilies — no matter whether red or green. When the weather gets colder, chilies can really help your system stay at peak health. A great way to really boost your system is to eat chili — often…
Food & Recipes / Healthy Bytes
by Jane Booth When preparing for a Valentine’s party it’s always great to have a theme attached to your occasion. This way, your guests will be much more excited about the big day and feel like more of a part of the party — whether it’s fancy dress costumes or…
Food & Recipes / Healthy Bytes
You’re sitting at your desk, it’s 11:00 a.m., and your normal lunch time is still a few hours away. You have a couple of choices. You can go back in time and remind your 7:00 a.m. self to pack an apple and a handful of granola. Or you can grab…
Food & Recipes / Healthy Bytes
by Ted Goldberg If you’re grilling, skewer some fresh fruit and marinate them in grapefruit juice and honey while you’re cooking and eating the rest of your meal. When you’re ready, pop the skewers on the grill for about five minutes, turning occasionally to prevent burning. You’ll find pre-made angel…
Food & Recipes / Healthy Bytes
Honey has been beneficial to man for thousands of years. The Romans, early Greeks and Egyptians all used this marvelous natural product not only as a sweetener, but for many purposes, including antiseptic and offerings to their gods. Here’s what you can do with the multitalented honey. Health Benefits of…