The Truth About Turkey

The Truth About Turkey

Food & Recipes / Healthy Bytes

All along, turkey has been associated to once a year family feasts. You know, the Thanksgiving turkey. The Christmas turkey. Roast turkey stuffed with some yummy stuffing, eaten with gravy or cranberry sauce is a must for the end of the year celebrations. The fact is, turkey is such a…

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Meals That Fill You Up, Not Out

Meals That Fill You Up, Not Out

Food & Recipes / Healthy Bytes

Diets often fail because they leave people feeling deprived and longing for more food. With this in mind, it is important to make hearty, yet healthy meals that fill you up and not out. You want a nutritional meal that isn’t loaded with empty calories. There are many ingredients that…

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New Twists on Taco Night

New Twists on Taco Night

Food & Recipes / Healthy Bytes

Tacos are a staple of Mexican food. Those of us who love to eat Mexican food regularly include tacos in our weekly menus. Sometimes it is nice to keep concept and vary the theme so that every taco night isn’t exactly the same. These twists on taco night will keep…

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Low-Carb Desserts

Low-Carb Desserts

Food & Recipes / Healthy Bytes

by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something “sweet” without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less “bulk” than straight sugar….

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