Food & Recipes / Healthy Bytes
by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something “sweet” without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less “bulk” than straight sugar….
Food & Recipes / Healthy Bytes
by Jennifer Mae Summer is grilling season and time to break out the burgers. Plain old hamburgers won’t do this summer. So be creative! Surprise your family and friends with a hamburger loaded down with fabulous taste. Look for unique toppings, mix-ins and condiments for your heavenly hamburgers. Here are…
Food & Recipes / Healthy Bytes
Salads have gotten a bad rap. Through the years of fad dieting- the grapefruit diet, the cabbage soup diet, no carb, no fat, and the list goes on-traditional salads hav fallen by the wayside. No need to write them off, salads can be just as exciting and filling as any…
Food & Recipes / Healthy Bytes
Have you ever thought about combining alcohol with your cooking? Alcohol actually adds a lot of flavor to your recipes. Just think of vanilla, an alcohol-based extract that provides intense flavoring. By incorporating alcohol into your cooking you can create a palate-pleasing taste. Some recipes require alcohol in order to…
Food & Recipes / Healthy Bytes
Your mother always said to eat your greens, but in order to get the most health benefits you can, you need to be sure that you identify, purchase and clean the right greens. Knowing which greens to purchase depends on how you feel about foods that are sprayed with fungicides…
Food & Recipes / Healthy Bytes
Often (unfairly) overlooked in the typical American diet, beans are something of a nutritional-and economical-powerhouse. Some studies have indicated that they could actually reduce the risk of developing certain chronic diseases, such as colon cancer. They can also help lower your cholesterol, which is one of the leading causes of…
Food & Recipes / Healthy Bytes
When you are looking for sugar free desserts, chances are good that you still want something that tastes sweet, satisfies you, and is easy to make. There are ten great sugar free desserts that you can make quickly and easily for a great end to a meal! Sugar Free Butterscotch…
Food & Recipes / Healthy Bytes
Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They’re also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are…
Food & Recipes / Healthy Bytes
If you love sushi but are on a budget, get your fishy fix at home – for less – by making it yourself. You’ll need the right ingredients, some practice and a little patience. What you Need Makisu (bamboo rolling mat) Cutting board Medium bowl with water A sharp knife…
Food & Recipes / Healthy Bytes
Sometimes you want something cold to drink, but the usual water, soda, or iced tea just won’t do. You want something rich, creamy and thick. This is the perfect occasion for a milkshake. Milkshakes are available at your local fast-food joint, but these made-from-a-mix milkshakes don’t offer much in the…