How Clean Are Your Greens?

How Clean Are Your Greens?

Food & Recipes / Healthy Bytes

Your mother always said to eat your greens, but in order to get the most health benefits you can, you need to be sure that you identify, purchase and clean the right greens. Knowing which greens to purchase depends on how you feel about foods that are sprayed with fungicides…

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All About Tequila

All About Tequila

Food & Recipes / Healthy Bytes

It was once a ritual usually performed by a man. He would put some salt where the bottom of the thumb met his wrist. After licking the salt, he would take a swig of tequila from a shot glass and then bite into a piece of lime. Ladies were not…

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Main Dish Zucchini Recipes

Main Dish Zucchini Recipes

Food & Recipes / Healthy Bytes

With the end of summer, you probably have an overabundance of zucchini from your garden that you are trying to find recipes for. Or maybe you know someone who is trying to find homes for all of their excess zucchini! You’d be amazed at all the meals you can create…

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How to Fillet a Whole Fish

How to Fillet a Whole Fish

Food & Recipes / Food How to 101

Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition,…

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Have Fun With Fondue

Have Fun With Fondue

Food & Recipes / Healthy Bytes

A night with family and friends is always a nice addition to our busy lives. When did you last enjoy great conversion over a delicious meal without having to spend a fortune or slaving for hours in the kitchen? If you can’t remember, then perhaps it’s time to enjoy fondue…

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Basic Pasta Cooking Guidelines

Basic Pasta Cooking Guidelines

Food & Recipes / Food How to 101

Getting your pasta just right can be tricky. If it’s overcooked, you have a big pile of mush. If it’s undercooked, you get bits of hard, dried noodles. Neither is appetizing or pleasant to eat. If you are trying to cook the perfect pasta, there are some basic pasta cooking…

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