Food & Recipes / Healthy Bytes
The mighty bean is a high-protein superstar. Just a quarter cup serving of any beans yields the same protein as an ounce of meat. Vegetarians already know how important they are to their diet. Others are just starting to understand the versatility and savings through the use of the economical…
Food & Recipes / Healthy Bytes
Grilling is a time-honored tradition enjoyed by many families. Barbequing is great especially during the summer months or whenever the weather outside is warm. Grilling is also enjoyable because it is a relatively fast process (depending on the type of grill you have), and the food tastes great, too! Grilling…
Food & Recipes / Food How to 101
Vegetables don’t have to be boring. There are a variety of ways to prepare vegetables without losing color, texture or nutrients. And we’re not thinking salads and a thousand ways to dress them up. Steaming vegetables is a great and viable option. The process is quick, rather hassle-free and produces…
Food & Recipes / Food Product Reviews
Some like it hot — hot dogs, that is. Imagine a device that would enable you to heat your franks and toast your buns at the same time. It’s no joke. There’s actually such a thing and we’ve put this crafty kitchen aid to the test. Hot dog connoisseurs rejoice:…
Food & Recipes / Healthy Bytes
by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something “sweet” without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less “bulk” than straight sugar….
Food & Recipes / Healthy Bytes
Sometimes it’s hard to imagine that making a meal at home could be any faster or easier than hitting a drive-thru. Well here’s the good news: You don’t have to be any great chef to make your own fast, delicious, healthy, and inexpensive meals at home every single day. FREEZE…
Food & Recipes / Healthy Bytes
All along, turkey has been associated to once a year family feasts. You know, the Thanksgiving turkey. The Christmas turkey. Roast turkey stuffed with some yummy stuffing, eaten with gravy or cranberry sauce is a must for the end of the year celebrations. The fact is, turkey is such a…
Food & Recipes / Healthy Bytes
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules…
Food & Recipes / Food Product Reviews
Do you spend a little more on organic or stick with the regular non-organic fruit? It all depends on the fruits you are buying. Here’s a great rule of thumb to remember — thin skin, go organic and thick skin, it’s ok to go non-organic. Purchase your organic fruits in…
Food & Recipes / Food How to 101
Whatever mood you are in, for crust that is thick or thin, herbed or stuffed, you are in luck. When you make your own pizza crust, anything is possible. Whether you want a supreme pizza with all the toppings, a vegetarian pizza or a simple cheese pizza, you can make…