Food & Recipes / Healthy Bytes
Breakfast is the most important meal of the day; it gives your body much needed nutrients to start the day off after a night of regeneration. Eating a healthy breakfast also helps set the tone and mood for the day. How often have you skipped breakfast only to feel a…
Food & Recipes / Healthy Bytes
The mighty bean is a high-protein superstar. Just a quarter cup serving of any beans yields the same protein as an ounce of meat. Vegetarians already know how important they are to their diet. Others are just starting to understand the versatility and savings through the use of the economical…
Food & Recipes / Food How to 101
Entertaining friends and family in your home is a much bigger undertaking than many people realize. While it may seem like a more “low-key” option than going out, in reality, there are a lot of things that go into a successful dinner party. It’s no wonder that a host can…
Food & Recipes / Healthy Bytes
If you’re holding on to any of your food aversions from the days when you hung Tiger Beat posters on your wall, it’s time to let go of your fears and give those hated foods another try. After all, a finicky eater at 4 is pretty typical but a picky…
Food & Recipes / Healthy Bytes
There are many meat substitutes on the market, such as veggie burgers, sausage, bacon and even hot dogs. But just the idea of fake meat may turn off your carnivore. However, there some tasty “real food” options you can try that just might turn some heads at your table. The…
Food & Recipes / Healthy Bytes
By Glenn Downer A hot bowl of homemade soup has to be one of the most inviting meals on a cold day. Combine it with a loaf of warm fresh bread, and you have a meal that is sure to please most anyone. Delicious healthy soup recipes are easy to…
Food & Recipes / Healthy Bytes
Whether you’ve traveled the world or still live in the town you grew up in, chances are you’ve tried the regional cuisine of a distant place. One great thing about the United States is that it’s a country with so much culinary diversity. Some of our signature dishes come from…
Food & Recipes / Healthy Bytes
Do you feel like you are always rushing around, leaving little time for kitchen duties? If you follow my blog, you know I believe in cutting back on trips to the drive thru and encourage more home-cooked meals and family dinners. I know it isn’t always easy, so here are…
Food & Recipes / Healthy Bytes
Sometimes you need a meal in a hurry. Whether you have unexpected guests, you just came home from work or you simply don’t want to spend an hour in the kitchen, there are plenty of ways to make a great meal in just 20 minutes that don’t involve picking up…
Food & Recipes / Healthy Bytes
by Michael Totten For the dieter, the key to choosing a healthy coffee drink is to know where the calories are hiding. Black coffee alone is calorie-free. As well, many studies are showing that coffee has health benefits. In moderation, coffee can half your risk of getting gallstones or Parkinson’s…