Recipes That Use Up Extra Veggies

Recipes That Use Up Extra Veggies

Food & Recipes / Healthy Bytes

Stretching a dollar is high on everybody’s list these days. The same goes for eating a healthy diet. These two things may seem to be mutually exclusive at times, what with the high price of organics and specialty health food items. But you can save yourself some money and time…

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Quick and Nutritious One-Pot Meals

Quick and Nutritious One-Pot Meals

Food & Recipes / Healthy Bytes

It’s not uncommon for families to eat non-nutritious food these days. With everyone working and running around, who really has time to cook anymore? The way to keep healthy food in your family’s diet is to learn quick and easy ways to make delicious and nutritious one-dish meals that everyone…

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Twenty-Minute Meals

Twenty-Minute Meals

Food & Recipes / Healthy Bytes

Sometimes you need a meal in a hurry. Whether you have unexpected guests, you just came home from work or you simply don’t want to spend an hour in the kitchen, there are plenty of ways to make a great meal in just 20 minutes that don’t involve picking up…

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The Safe Way to Cook for a Crowd

The Safe Way to Cook for a Crowd

Food & Recipes / Healthy Bytes

You don’t need to panic if you find yourself on a situation you need to cook for a crowd. Choosing the appropriate equipment and adapting well the preparation you will find out it’s not that huge challenge or mysterious science to cook for a lot of people. All you need…

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ABCs of Soup Making

ABCs of Soup Making

Food & Recipes / Healthy Bytes

Lean, juicy beef, mutton, and veal, form the basis of all good soups; therefore it is advisable to procure those pieces which afford the richest succulence, and such as are fresh-killed. Stale meat renders them bad, and fat is not so well adapted for making them. The principal art in…

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Eggs: The Perfect Diet Food?

Eggs: The Perfect Diet Food?

Food & Recipes / Healthy Bytes

by Pamela Sosnowski Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Unfortunately, many believe that eggs are a “bad food” and should be avoided: A 2008 survey conducted by the Egg Nutrition Center found that…

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Fresh Fish: What to Look For

Fresh Fish: What to Look For

Food & Recipes / Food How to 101

The American Heart Organization recommends including fish in your diet at least twice a week. Not only does fish include a lot of protein, fish can also be relatively low in fat and calories and rich in Omega 3 fatty acids. Knowing what to look for when purchasing fresh fish…

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