Food & Recipes / Healthy Bytes
Many cooks are intimidated by complex sauces with fancy names. Béarnaise, Marinara, Béchamel, Picatta…they all sound complicated, but they’re not! These sauces combine simple ingredients with a little bit of patience and a hot pan to produce tasty results right in your own kitchen. Béarnaise — A Butter-Wine Sauce Béarnaise…
Food & Recipes / Healthy Bytes
Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet. These fats, which have to be provided by the diet, have now been shown to have a host of health giving benefits including combating rheumatoid arthritis, heart…
Food & Recipes / Food Product Reviews
Nutrition bars are a wonderful way to incorporate healthy nutrients into your diet. Many nutrition bars are literally packed with more vitamins and nutrients than a multi-vitamin contains. They are easy to eat, taste great and come in chocolate, peanut butter, and even strawberry. Nutrition bars are also lower in…
Food & Recipes / Food How to 101
Souffles are a lovely way of treating the special people in our lives. Whether you are serving a hot savory souffles with the main course or as a dreamy dessert it is an elegant addition to any meal. Not only is it prized for its delectable flavor and airy consistency,…
Food & Recipes / Healthy Bytes
Many individuals agree that the sauce on barbecued meat is like the icing on a cake. Gourmet barbecue sauces, rubs and marinades are commonly served on (or on the side of) the finished dish. Barbecue sauces are used to add flavor and sweeten the meat for a better tasting meal….
Food & Recipes / Food How to 101
by Shannon Beineke Homemade ice cream has major advantages over store-bought versions. For one, you select the ingredients going into your dessert. Even better, you can have ice cream whenever you want – freshness guaranteed. The best part is having family and friends gather ’round to get creative. Making your…
Food & Recipes / Healthy Bytes
We all ingest lots of chemicals, one way or another. We breathe them, we drink them, and we eat them. The most troublesome are pesticides in produce. It makes me uncomfortable to think that while we are eating fruits and vegetables in reality we are also ingesting poisons that can…
Food & Recipes / Food How to 101
Vegetables don’t have to be boring. There are a variety of ways to prepare vegetables without losing color, texture or nutrients. And we’re not thinking salads and a thousand ways to dress them up. Steaming vegetables is a great and viable option. The process is quick, rather hassle-free and produces…
Food & Recipes / Healthy Bytes
It’s a familiar scene for most moms: You spend time cooking a nutritious (and you hope, delicious) meal for your toddler and she eats a few bites and takes off to play or nap. She’s healthy, happy and active, so you may wonder why she doesn’t seem to be eating…
Food & Recipes / Healthy Bytes
We’re all looking for that perfect pie, or cookies, or loaf of bread. It doesn’t always happen. In our experience, there are four reasons that account for most of the less than perfect products. Under baking or over baking. This has to be nemesis number one. Breads are often under-baked…