When I was in my early 20s, I read Adele Davis’s book, “Let’s Eat Right To Keep Fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they…
The title of “working mom” could be applied to any mother — as we all know, raising children is a full-time job in itself. For those who also work outside the home, the tug of war between mommyhood and a 9-to-5 job can be downright exhausting. If you want to…
Winning is everything, especially when it comes to sweepstakes. The Internet is peppered with promises of lucrative cash giveaways, but it’s often hard to figure out which offers give you the most bang for your buck. The last thing you want to do is waste your time — and possibly…
For many couples this isn’t a problem at least not at the beginning of the relationship but when children come along difficulties with partners’ families often crop up. Difficult decisions have to be made about parenting and a competition between ‘my family’ and ‘your family’ can arise. Often each of…
Paula’s last child had just gone off to college and Paula was struggling with a deep inner emptiness. While she knew this day was coming, she was not really prepared for the intense hollowness that welled up within. After all, she had a life of her own. Her work as…
Having at least some me-time everyday is important. But between kids, jobs, errands, maintaining a household and the other 10,000 things we do everyday, finding that time can be difficult, to say the least. Fortunately, almost all of us (if we really tried) could find 10 minutes somewhere in our…
Winning is everything, especially when it comes to sweepstakes. The Internet is peppered with promises of lucrative cash giveaways, but it’s often hard to figure out which offers give you the most bang for your buck. The last thing you want to do is waste your time – and…
Whether it’s time for a spring cleaning, or you’re just sick of the clutter taking over your home, getting organized can help create efficiency and peace of mind. However, tackling a messy house can seem like a daunting task, and keeping it up is even harder. If you don’t know…
We’re all aware that the body goes through some major changes over the years. Combinations of natural and man-made forces work together to push us further down the path to old age. It sounds depressing, but luckily we’re not totally helpless against this process. Staying fit and healthy makes all…
One of the tried and true organization and time-management tools is the trusty old “to do” list. I was trained to diligently put one together at the end of the day for the following day, and whatever tasks I failed to complete, to carry it forward. This system has worked…