Keeping fit is a goal for most women, but with kids, work, chores and a ton of other responsibilities, few of us have time to focus on getting (or staying) trim and healthy. A busy, on the go lifestyle sounds like it would be a good way to stay fit;…
It’s not fair that guilt became so intertwined with motherhood, but almost every mother suffers from maternal guilt about something she does or does not do. In our culture, motherhood is so loaded with expectations of perfection that it’s impossible to live up to the standard. That doesn’t mean we…
It’s that time of year where parents gather to watch their children play a friendly sport. At least, that’s what we hope to see out on the playing field; friendliness. However, sometimes it’s not the children playing we have to be concerned about; it’s the parents on the sidelines. The…
“The average office worker receives more than 200 messages a day via snail mail, email, express mail, cell phone, landline, wireless Web, bicycle messenger, singing telegram, you name it. Taking in information these days is like trying to drink from a fire hose.” –Dr. Martha Beck Did you know that…
When I was in my early 20s, I read Adele Davis’s book, “Let’s Eat Right To Keep Fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they…
Whether your little one is a few months old or a few years old, when children become our main focus, almost everything else seems to go by the wayside-including our beauty routine. While we might not have 30 minutes to spare anymore in order to put together a flawlessly made-up…
Stay-at-home moms are no longer just the co-stars from Leave It To Beaver, The Brady Bunch, and other television shows from a bygone era. Taking care of the kids has become the cool thing to do again for women in their 20s and 30s. According to the U.S. Census Bureau,…
Winning is everything, especially when it comes to sweepstakes. The Internet is peppered with promises of lucrative cash giveaways, but it’s often hard to figure out which offers give you the most bang for your buck. The last thing you want to do is waste your time – and…
A relationship has its ups and downs and problems may crop up along the way. It is normal for couples to try and patch up things by themselves. However, there may be times that a couple may need help in resolving their conflicts, so they go to couples counseling. Couples…
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Sandra Baptist…