Given the high rate of overweight children, you’d think kids would be getting enough of the vitamins and minerals they need to stay healthy. But while most kids seem to be eating plenty, their food is not always nutritious. Strive to give your children foods rich in vitamins and minerals…
Does it ever feel like time isn’t on your side, especially when you’ve got hungry mouths to feed? Between rushing from school to work to extracurricular activities, satisfying those big appetites can seem nearly impossible. In fact, it often feels like the drive-thru is the only place where you’ll achieve…
Old man winter is alive and well this year, and what better way to come in from the cold than with a nice hot drink? When it comes to helping your children ward off the bone-chilling cold, here are a few beverages that are always in season, especially when the…
During the summer, the familiar refrain of “I’m bored!” might waft through the house every so often, especially when it’s too hot or rainy to go outside. But aside from catering to your child’s every whim and becoming his or her entertainer, what can you do to help them keep…
As a parent, there’s no greater feeling than when your little ones offer to lend a helping hand around the house. After all, getting children to participate in household chores can be one of the greatest challenges of parenthood. While you may be anxious to get your children involved in…
Watermelon soup? Pasta with strawberries? Topping a burger with kiwi? It may sound strange, but there are lots of ways to incorporate summer fruit into your dinner dishes to take advantage of antioxidants like lycopene and vitamin C. How about some plum pizza? A ready-made pizza shell brushed with a…
This is the time of year when many children enroll in school or leave the home for college. And with those enrollments come vaccinations, in many cases. The next few months will see doctors’ offices stocking up on flu shots in anticipation for the winter season. The National Institutes of…
May is National Better Sleep Month, and for moms, better sleep – and more sleep – may feel like an unattainable goal. But if you’re sleep-deprived, life goes on; your kids still need you and all your usual obligations still loom. How do you deal with not being well-rested and…
Saying one thing and doing another, melting down over seemingly nothing, refusing to use the bathroom — kids are contradictory little things sometimes. But before you throw your hands up and take your little one to a shrink, try to get to the bottom of those tumultuous thoughts. Maybe your…
How many times have you forgotten something in your car? Probably too many to count. While most people can’t imagine forgetting a child in the car, it happens, especially with the hustle and bustle of daily routine. Sadly, the outcome is usually deadly. Between 1998 and 2010, an estimated 496…