Top 10 Ways to Prevent Obesity in Kids

Top 10 Ways to Prevent Obesity in Kids

Moms / Nutrition

I’m sure you’ve seen the dire reports about childhood obesity becoming rampant in America. It’s a scary thing and not an experience any of us wish upon our children. Preventing obesity can be easy and empowering for children. Give them control over their bodies. Teach them to tune in to…

Read More

Cooking in Bulk: The Master Plan

Cooking in Bulk: The Master Plan

Moms / Nutrition

For large families or busy parents with no time to cook every night, bulk cooking can be a lifesaver. Not only is bulk cooking a huge timesaver, but it can also be economical and cut down on wasted leftovers. With smart planning and the right recipe ideas, you can have…

Read More

Combating Childhood Obesity

Combating Childhood Obesity

Moms / Nutrition

Your child not only forms the groundwork for a healthy existence in childhood, his eating styles influence his / her health in the future. Too frequently school lunch programs present junk food simply because the food is popular and cheaper. On the other hand, the price of balanced foods does…

Read More

Rise and Shine: It’s Breakfast Time!

Rise and Shine: It’s Breakfast Time!

Moms / Nutrition

Most of us already know that breakfast is the most important meal of the day. Beginning your day without breakfast is like trying to fly a kite without any wind. It’s hard to get started and even harder to keep going. Breakfast is the first chance your child’s developing body…

Read More

Thinking Outside the Lunchbox

Thinking Outside the Lunchbox

Moms / Nutrition

It’s no secret that the choices offered in most school cafeterias leave something to be desired, both nutritionally and taste-wise. And convenience “kid” lunches-you know, those pre-packaged cracker, cheese and meat slice combos you find in the refrigerated section at the store-aren’t a great alternative. They’re loaded with sodium, artificial…

Read More

Quench Their Thirst Without Colas

Quench Their Thirst Without Colas

Moms / Nutrition

Kids love sugary soda drinks; but as parents, we know that between the sugar, high-fructose corn syrup, complete lack of nutrients and caffeine, that soda should remain a special occasion drink and not an everyday beverage. When your kids are craving colas, what can you give them that they’ll love…

Read More

Smoothie Operator: Tempting Frozen Drinks

Smoothie Operator: Tempting Frozen Drinks

Moms / Nutrition

Have you ever tried to get your child to drink a V8? It’s a lost cause. But if you hide the vegetables in smoothies, desserts and entrées, then you can get your kid to gulp down a serving of veggies before you finish cleaning up the kitchen. Super Smoothie (Adapted…

Read More