Dessert takes on a new meaning when you try to work the word “healthy” into it. You can tell by the looks on your husband and kids’ faces that they have visions of dry, hard, granola bars and vegetables masquerading as dessert. But you can spin a lot of healthful…
Many parents think that because their children are picky eaters, they need to supply them with a multivitamin. The jury is still out on whether or not it is important to give children multivitamin supplements. Weigh the advantages and disadvantages and decide for yourself whether it is necessary in your…
Vitamins are a great way to make up for what may be missing from our diets. They can also help protect us against some diseases and conditions. If you don’t know what to look for in vitamin supplements or what works best for different people, you’ll find helpful tips and…
If you have a picky eater, mealtime can make you feel like you want to pull your hair out. It is very frustrating for parents to watch their child only fiddle with their food at dinner or not even touch it, claiming they “don’t like it.” Then what happens? Thirty…
You don’t have to roll through the drive-through or deal with health concerns to enjoy some of your favorite fast food treats at home! These delicious, easy recipes feature the flavors of your favorite chain restaurant with less expense and health-guilt. French Fries Don’t think that just because they say…
Quick food is a big part of modern life these days, making it terribly laborious to show a child how he or she ought to eat healthy. The most cost effective and best foods are those that are normally the least healthy. If you offer your kid the choice between…
Protein is an important part of every child’s diet; however, some parents believe that their children may not be receiving enough of it. Surprisingly, your child is probably getting more than enough. Why Is Protein Important for the Body? You may be wondering why protein is important. Protein does several…
Warm weather is upon us. You’re finally exposed to temperatures that call for frozen relief this time a year. Indulge a little this summer and whip up some seriously yummy frozen delights for family and friends. Plus, you can work off any extra calories outside in the beautiful weather. Fro-Yo Pops…
For large families or busy parents with no time to cook every night, bulk cooking can be a lifesaver. Not only is bulk cooking a huge timesaver, but it can also be economical and cut down on wasted leftovers. With smart planning and the right recipe ideas, you can have…
Decades ago, vegetarianism was considered something of a fringe lifestyle, reserved for hippies and Buddhist monks. Those days are long gone. As more Americans focus on green living and conscious consumerism, vegetarianism is becoming a widely accepted and even celebrated way of life for people of all ages. If your…