Most of us already know that breakfast is the most important meal of the day. Beginning your day without breakfast is like trying to fly a kite without any wind. It’s hard to get started and even harder to keep going. Breakfast is the first chance your child’s developing body…
Vitamins are a great way to make up for what may be missing from our diets. They can also help protect us against some diseases and conditions. If you don’t know what to look for in vitamin supplements or what works best for different people, you’ll find helpful tips and…
Fiber is an important nutrient that keeps your child’s intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child’s appetite. Research…
The average American eats out more than once per week. Give yourself a break from cooking but don’t break the bank by using these money-saving strategies. Pre-plan and take advantage of these great deals for the family. You can make dining out affordable and fun with a little economic ingenuity….
Super foods are those foods that provide your body with more than just calories, protein, carbohydrates and fat. They are classified as “real” foods (read: unprocessed) that supply your body with disease-fighting components and support health. For example, many fruits are considered super foods because they contain antioxidants which neutralize…
Water is essential to life. In fact, water covers 80% of the surface of our planet and over 60% of the human body consists of water. Water is essential for children and adults alike to stay healthy and well. But how much water should kids drink? The Role of…
Dessert takes on a new meaning when you try to work the word “healthy” into it. You can tell by the looks on your husband and kids’ faces that they have visions of dry, hard, granola bars and vegetables masquerading as dessert. But you can spin a lot of healthful…
With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don’t want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy;…
It’s no secret that the choices offered in most school cafeterias leave something to be desired, both nutritionally and taste-wise. And convenience “kid” lunches-you know, those pre-packaged cracker, cheese and meat slice combos you find in the refrigerated section at the store-aren’t a great alternative. They’re loaded with sodium, artificial…
Power struggles with children can’t always be avoided. When it comes to food, you may be wondering how you can get your kids to try new things without it becoming a battle. Remember that forcing a child to eat usually doesn’t get you very far. In addition, you need to…