Super foods are those foods that provide your body with more than just calories, protein, carbohydrates and fat. They are classified as “real” foods (read: unprocessed) that supply your body with disease-fighting components and support health. For example, many fruits are considered super foods because they contain antioxidants which neutralize…
They teach your children well — so how do you express your gratitude? With the holiday season in full swing, you may feel like you need to buy presents for just about everyone, and your child’s teacher is no exception. The question is: How do you show your appreciation without…
Sushi can be a super fun meal for the whole family – kids included! Rolls are fun to make and eat and most of the ingredients are healthy too. You don’t have to limit your idea of sushi to raw fish, either. There are many cooked and non-seafood alternatives you…
Is your child overweight? What does your child do when they come home from school? Have a snack and watch TV or play video games? Research and studies sho w that our children are growing more obese by the day. Many families all over North America are struggling to keep…
A supportive situation fosters numerous aspects of intelligence. The following 10 easy ways to stimulate intelligence in children will provide an “enriched environment” for brain growth. One: Love and Self-Esteem Improve Educational Performance In a extensive series of experiments, Prescott Lecky, an American educational researcher, found a high correlation between…
There’s no denying that grilling is thrilling. With summer upon us, ’tis the season to get your grill on. From pool parties to barbecues, it’s just not a summer celebration without a grill. Before you light up your grill – keep this in mind. Almost 60 percent of grill fires…
When it comes to physical activity, every little bit counts! LET’S GET MOVING month is designed to get you and your child to become more physically active. Children are less physically fit than they were a generation ago. In fact, inactive children, when compared to active children, weigh more and…
“I’m hungry!” How many times a day do you hear those dreaded words? By the time most children arrive home from a long day of school, they’re likely famished. And we’re guessing your children probably aren’t much different. If you’re one of those parents who are on the never-ending quest…
With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don’t want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy;…
Forms of electronic organization may not be for everyone. For many busy moms, it can be a blessing for hectic schedules and the list of things to do. The following time-saving ideas can certainly be game-changers. 1. Clipping and Sorting Coupons Saving money is a high priority for most moms….