When I was in my early 20s, I read Adele Davis’s book, “Let’s Eat Right To Keep Fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they…
When it comes to Valentine’s Day, candy seems like the go-to gift for adults and kids alike. From a box of chocolates to conversation hearts to jelly beans, there’s no shortage of sugar. Lots of parents don’t exactly love the idea of loading their kids up with candy, especially when…
When it comes to patience, do you feel like you’re always running on empty? When York University conducted a study in 1999, respondents listed patience as the most important parenting skill. Of course, patience is fleeting. Even if you have it, it’s easy to lose once you’re under the pressure…
It may be the hardest thing for toddlers and preschoolers to do. No, we’re not talking about potty-training. The dreaded s-word – sharing – can incite tantrums like no other. But the earlier you start teaching and modeling sharing, the better your child will become at sharing. Start helping your…
It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men. What may surprise you is that this is not a new phenomenon. Is the rail…
From potty training to breaking curfew, kids always find a way to challenge and sometimes completely frustrate their parents. As a mom, how can you cope with the curveballs kids will inevitably throw at you during their 18 years – or more – under your roof? First, gauge yours and…
They teach your children well — so how do you express your gratitude? With the holiday season in full swing, you may feel like you need to buy presents for just about everyone, and your child’s teacher is no exception. The question is: How do you show your appreciation without…
Want to get a little something more out of your vacation than a sunburn or some souvenir mouse ears? Try taking the kids on an educational vacation this year, where they can supplement what they learn in school with some real family fun. Museums and zoos close to home are…
Child discipline and logical consequences demand you learn to think before you act. You take the time you need. You get your feelings under control. You come up with a simple plan. You execute that plan. When kids are careless, rage can explode and it can feel great. Later shame…
April is National Child Abuse Prevention Month, and while most parents don’t abuse their children, there are risk factors that lead some to do so. Learn to recognize those signs in your friends and family to prevent it. First, be sure to report your suspicions if there are obvious signs…