Everyone benefits from a good night’s sleep. Children also need to learn how to unwind at the end of the day with an uninterrupted period of restorative sleep. For some children, this comes easily. For others, it may mean a night of counting sheep and difficult morning rises. Break the…
Sex, drugs and alcohol — these are subjects you’ll want to talk about with your children before there is a problem. As a family, you can establish boundaries and consequences and come to a common understanding of what is acceptable. Sex: According to Advocates for Youth, statistics indicate that children…
This is the time of year when many children enroll in school or leave the home for college. And with those enrollments come vaccinations, in many cases. The next few months will see doctors’ offices stocking up on flu shots in anticipation for the winter season. The National Institutes of…
When it comes to our children’s happiness, less is more. That’s the surprising perspective of one Chicago psychologist concerned about the rising rates of youth depression and anxiety. “Millions of well-intentioned parents have made life harder for their children by shielding the kids from every kind of unhappiness,” according to…
Halloween may be a holiday for children, but for parents, trick-or-treat time can be a little troublesome. Nearly 40 years ago when I was younger, I remember some of my parent’s concerns like razor blades in apples or treats from Ex lax made to look like chocolate candy, and avoiding…
Super foods are those foods that provide your body with more than just calories, protein, carbohydrates and fat. They are classified as “real” foods (read: unprocessed) that supply your body with disease-fighting components and support health. For example, many fruits are considered super foods because they contain antioxidants which neutralize…
You’re so glad to be out of maternity clothing – or at least, just about – that you didn’t think about what to wear when whipping your boobs out on a regular basis. When you’re nursing or pumping milk for your new baby, you might like to preserve a little…
Bottled water may seem like one of those things you just can’t live without, but in reality there are far more cons than pros. When it comes to bottled water, all that glitters isn’t gold. For example, many people assume that bottled water is the best option. However, good old-fashioned…
When it comes to their education, you want to know that your children are in good hands. That means having an open line of communication with his or her teacher that goes beyond the annual parent-teacher conference. We’re not saying you should assume the role of a helicopter parent, hovering…
Most kids carry backpacks to school everyday, and pediatricians, physical therapists and parents are reporting increasing numbers of schoolchildren complaining of back, neck and shoulder pain, along with tingling or numbness in their arms and hands. This is being attributed to children carrying heavy loads of schoolbooks in backpacks and…