You might be so focused on helping your child soothe her hurt feelings that you may not even see the day coming when she hurts yours. Inevitably, at some point, your child will utter those awful words – “I hate you,” “You’re the worst mommy ever” or something equally hurtful….
March has been declared National Nutrition Month® by the American Dietetic Association, so I can’t think of a better time to talk about ways to improve your child’s lifestyle and eating habits. We all know that a banana is a healthier snack than a bag of potato chips and that…
Sex, drugs and alcohol — these are subjects you’ll want to talk about with your children before there is a problem. As a family, you can establish boundaries and consequences and come to a common understanding of what is acceptable. Sex: According to Advocates for Youth, statistics indicate that children…
With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don’t want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy;…
By now, you have probably encountered the debate over growth hormones in food on the news, so as a concerned health-minded consumer, what do you really need to know? If you eat beef or drink cow’s milk, read the short history of recombinant bovine growth hormone (rBGH), below to educate…
Having at least some me-time everyday is important. But between kids, jobs, errands, maintaining a household and the other 10,000 things we do everyday, finding that time can be difficult, to say the least. Fortunately, almost all of us (if we really tried) could find 10 minutes somewhere in our…
If you have kids who are about to hit their teenage years, then you may have noticed an uptick in the chitchat, whether on the phone, online or when they have friends over. Girls in particular are eager to compare thoughts and experiences with their peers, while boys aren’t usually…
They may not wring their hands, yell or furrow their brows, but kids do experience stress, just like adults. Childhood may not be one big picnic for all kids, all the time. And just like adults, kids need healthy ways to relieve stress and relax. A calm, stable and reliable…
Words can open up a world of knowledge and adventure for your children, and reading to them is so important in their development. Here are 5 ways to make reading to your child a habit. Read your child’s favorite book over and over… and over… (you know the drill). Choose…
They say it’s the happiest place in the world, and surely it makes for a great family vacation. But before you don the mouse ears and take off, there are a few tips and tricks to get the most out of your Disney vacation. First, consider the age of your…